Iqhenkethi ye-egg iyinto engumxube wezinto eziphilayo ezisebenzayo kunye nezondlo ezigcinwe kwiqanda ukuqinisekisa ukuphuhliswa kwekhuku elizayo. Yilokho okubalulekileyo kwindleko yesondlo ekutya kwethu. Ukusetyenziswa kwesikhupha seqanda kubaluleke kakhulu ukuba kubandakanya ama-vithamini ayi-13 kunye namaminerali angama-15, kunye nenani lamaprotheni abalulekileyo kunye namafutha atyekayo. Ukuthandwa nokusetyenziswa ngokubanzi kwesikhupha ekuphekeni kuya kuba ngenxa yezakhiwo ezibophayo.
Iinzuzo kunye nokulimala kwesikhupha seqanda
Enye yeempawu ezibalulekileyo kunye eziyingqayizivele kwesikhukhi seqanda yinto yokuba zonke izixhobo zalo mveliso zithathwa kalula ngumzimba womntu. Kungenxa yesi sizathu sokuba i-yolk iphakanyiswe ngabadokotela bezilwanyana kunye nabaniki bezondlo njengokuqala kokutya kwintsana. Khawuqwalasele oko kuqulethwe kwi-yolk yeqanda kunye naluphi na ukubaluleka kokutya okunempilo.
Ixabiso lezondlo lemveliso limelelwa ngolu hlobo lulandelayo:
- iiprotheni - 16 g;
- amafutha - 31 g;
- i-carbohydrates - malunga ne-1.8 g;
- Umxholo wekhalenda we-yolk yeqanda ngu-352 - 358 kcal.
Ukwakhiwa kwezinto ezinokwenziwa kwezinto eziphilayo zengqayi yeqanda kukugcina impahla encedo:
- I-vitellum complex of the yolk ibandakanya phantse lonke iqela leB (i-B1 - malunga ne-25 mg, i-B2-0.3 mg, i-B5-4 mg, i-B6-0.5 mg, i-B9-22 mg, i-B12-1.8 mg) kunye neevithamini D - malunga ne-8 mg, H - 55 mcg, A - 0.9 mg, PP - 2.7 mg, i-beta carotene - 0.2 mg, i-choline - 800 mg. Ngombulelo obuninzi bokuveliswa kwamavithamini, ukusetyenziswa kwe-yolk kunomphumo oncedo kumsebenzi wokukhusela kunye nokuvuselela umzimba.
- I-yolk iqukethe inani elikhulu leemaminerali, kubandakanywa nezinto ezibalulekileyo kwimpilo yethu njenge-phosphorus (540 mg), i-calcium (135 mg), isulfure (170 mg), i-chlorine (145 mg), i-potassium (130 mg), i-magnesium ( 15 mg), isinyithi (7 mg), ubhedu (140 μg), iodine (35 μg), i-cobalt (23 μg), i-zinc (3 mg). Ukusetyenziswa kweYolk kunokuphucula kakhulu
umsebenzi wesistim se-nervous, ukuphucula umsebenzi wezitho kunye neenkqubo zokuxilonga. - I-Yolk ngumthombo we-fatty acids omega-3 kunye ne-omega-6, engakhange iveliswe ngumzimba wethu, ukungabikho kwawo kuchaphazela kakubi ukulinganisela kwe-hormonal, impilo yesikhumba, izipikili, iinwele, amanxeba kunye nenkqubo yesantya ephakathi.
Umonakalo weengqayi zeqanda unokwenzeka ngokunyamezela, ukusetyenziswa ngokweqile kunye nezinye iingxaki ze-endocrine. Abantu abanesisindo obuninzi kufuneka badle amaqanda ekuseni, njengoko amandla abo amanani aphezulu kakhulu. Uphononongo olutshanje lwezondlo luye lwabonisa ukuba ngokusetyenziswa ngokulinganayo kwamaqanda eqanda kunokunceda umzimba kuphela.