Iziqhamo zePomelo

Iintlobo zepomelo, izakhiwo ezixhamlayo eziye zabonakaliswa ngunzululwazi, kangangokuba iminyaka embalwa sele idume kakhulu kwaye ifunwa kummandla wethu. Ngaphezu koko, kusetyenziswa ngokusisigxina kunye neenjongo zonyango kunyango, kunye nokuthintela izifo ezininzi.

Ukubunjwa kunye neepropati zomntwana

I-Pomelo ine-peel eyisiqhelo, umbala wezinto ezihluka kuluhlaza obumnyama ukuya kwi-orange. I-pulp ye-Juicy ingaba yelinki, iluphuzi okanye imhlophe. Esi siqhamo sinohlobo lokurekhoda kuzo zonke iziqhamo zezilwanyana, kuba ububanzi bayo bufikelela kuma-30 cm. Ubunzima bezityalo ezivuthiweyo maxa wambi zilingana no-10 kg.

Ngaphambi kokuba uthethe, yintoni encedo sisiqhamo se-pomelo, kufuneka uqonde oko kuqukwa kwinto yayo. Ngoko, umzekelo, iqulethe u-53 mg wevithamini C nge-100 g, ngoko kuyakunceda ukuyisebenzisa ekwindla nasebusika ukuphucula umkhuhlane kwaye ukhusele kwizifo zentsholongwane. Ukongezelela, kukho ezinye iincithamini ezinobuncedo kunye neemaminerali kwi-pulp:

Olu nxube lwezondlo, i-ascorbic acid, i-oil ebalulekileyo kunye ne-antioxidants yenza isiqhamo sibe luncedo kakhulu ekunyuseni ukuxhatshazwa komzimba nokulwa nokungabikho kwamavithamini.

Izibonelelo kunye nenzakalo ye-citrus pamelo

Ngokwesiqhelo, isiqhamo sinee-kcal ezingama-32 nge-100 gram ye-pulp. Kungesi sizathu sokuba sisetyenziswe ngabantu ababukele ubunzima babo kwaye bafuna ukunciphisa umzimba. Kodwa i-pandilos e-candied inomxholo wekhalori kwi-83-87 kcal. Nangona kunjalo, isiqhamo sithandwa, zombini ifom etsha, kunye nesimo sezithelo eziluhlaza. Ngexesha elifanayo, zonke izakhiwo ezixhamlayo kwiziqhamo ezikhethiweyo zigcinwe ngokupheleleyo.

Ngenxa yomxholo ophezulu wezondlo kwi-pulp kunye nesikhumba somntwana, isetyenziswe njengokutya kokuthintela nokunyangwa kwezifo ezininzi.

  1. Isiqhamo sinceda ukuqhelanisa umsebenzi weentliziyo, kunye nexinzelelo lwegazi.
  2. Ukhusela ekubunjweni kwamacandelo egazi kwiinqanawa.
  3. Ibuyisela amandla obalulekileyo, iphakamisa imvakalelo .
  4. Unceda ukumelana neeseli zomhlaza.
  5. Unempembelelo yokulwa nokuvuvukala kunye nokunciphisa.
  6. Unceda ukuphucula ingqalelo kunye nokuxininisa.
  7. Uncedo lokukhwehlela, isifuba, ukuvuvukala kunye nokutyhefuza.

Amachiza aseMpuma akhuthaza iziqhamo ezinobuthi njengeyilungiso elihle lemvelo elinokukwazi ukujamelana neengxaki zesisu. Kwakhona kunceda ukuhlawuleza ngokukhawuleza kwamathambo kunye nezinye ukulimala kwenkqubo ye-musculoskeletal. Ezi zakhiwo zichazwe ngumxholo ophezulu weevithamini ezincedo, ngokukodwa, i-calcium.

Ukulimala kumntwana osemntwini akukho. Ngokuqinisekileyo, ukuba umntu unokunyanzeliswa komntu kwi-citrus, ke ekudleni i-pomelo kufuneka ilahlwe. Kufuneka uqaphele kunye nabantu abaneesilonda esiswini, ukuvuvukala kwe-duodenum kunye ne-gastritis. Ngenxa yefuthe lokunciphisa le-fetus, ngakumbi iimbumba ezimhlophe, ukusetyenziswa kwexabiso elikhulu kunokukhokelela ekudakaleni isisu kunye nomsebenzi osebenzayo emathunjini.

Iipropati ezisebenzayo ze-pamela zabafazi abakhulelweyo

Ngexesha lokukhulelwa, xa ezininzi iziyobisi ziphikisana, kufuneka ulungelelanise impilo yakho kunye nemithi yendalo. Ngoko, umzekelo, iziqhamo ze-pomelo, izakhiwo ezixhamlayo ezininzi kakhulu, zinokuba yintsindiso yangempela kwixesha lokubanda. Ndiyabulela kwi-ascorbic acid, ukunyuswa kwe-immunity kunye nokunyanzeliswa kokunyamezela. Umxholo we-phosphorus kunye ne-calcium iqinisa amazinyo namathambo omama olindeleyo kwaye ichaphazele ukuphuhliswa kwethambo le-fetal bone. Nangona kunjalo, ukusetyenziswa komntwana kufuneka kutyunjwe ukuze kuncitshiswe amathuba okuphendula.