Ingaba ikhofi ingakhulelwa kwizigaba zokuqala?

Xa befunda ngokukhulelwa kwabo, ngamnye umfazi kufuneka aphinde acinge ngemikhwa yakhe ukwenzela ukukhusela abanye kwimpembelelo engalunganga yobomi bakhe obusandul 'ukuzalwa. Enye yemibuzo enomdla kumama kamva kukuba ingaba ikhofi inokukhulelwa ngosuku lokuqala, akuyiyo imfihlelo yokuba ikhofi iye yaba ngumlutha wangempela, kwanokuba ingxaki yoluntu yanamhlanje.

Nangona abantu bekhofi bebenokusebenzisa ixesha elide, kuphela kwinqanaba elidlulileyo kwakukho ulwazi malunga nemiphumo emibi emzimbeni, ukuba uyaphuza isiselo kwizilingo ezingaphezulu. Kodwa oku akuthinteli abathandi beziyobisi ezinomsindo. Ewe, ewe, kuba i-caffeine equlethwe kuyo ifana neengxabano, kwaye yimi kunzima ukulibala.

Iyintoni ingozi yekhofi?

Isithako esisebenzayo esisisigxina i-caffeine, sikhuthaza ukuhamba kwegazi ukusuka kwi-placenta, kwaye kunokuthetha usongelo lokungapheli komntwana kunye ne-hypoxia yomntwana. Ngaphakathi kwe-placenta, ungena emzimbeni wombindi kwaye oku kuchaphazela kakubi ukuphuhliswa kwenkqubo yakhe yeentlanzi. I-caffeine, ukungena egazini, iphazamise ukutyunjwa kwe-calcium, ngoko kuyimfuneko ngexesha lokuxhatshazwa kunye nonina, kunye ne-fetus leyo eyona nto isakhiwo esiyinhloko samathambo.

Ukuba omnye umntu engabaza ukuba ngaba ngabafazi abakhulelweyo bayakwazi ukusela ikofi kumhla wokuqala, ngoko ulwazi lokuba abafazi bekhofi banamaxesha amaninzi e-60% aya kwenza ukuba nabathandi bezilwanyana ezinobuncwane banomsoco.

Ngoku uyazi ukuba kuyingozi kubafazi abakhulelweyo. Kodwa ingaba njani, ukuba ibhinqa inezindebe ezimbalwa ngosuku - ngaba oku kuyinto evamile, kwaye ayikwazi ukukhawuleza ukumkela kwakhe? Kukho iindlela ezininzi zokulahla umkhwa wokusela le siselo, kwaye iinjongo eziphambili kukuba yintsana, kuba wonke umama kufuneka enze konke okuxhomekeka kuye, ukuze umntwana azalwe enempilo.

Ngaba abafazi abakhulelweyo bangaba i-decafeinated, okanye indlela yokukhohlisa umzimba?

Musa ukuphosakela, ucinga ukuba kukho iintlobo ezinokuthi zingenayo i-caffeine eyingozi. Emva koko, njengoko kuyaziwa, ukugcoba akusetyenziswanga ukucwangcisa ezo zivuno, okuncinci kunciphisa ubuninzi balo mveliso, kodwa kungenjalo ngokupheleleyo.

Ukuze ukhohlise i-caffeine, unokuthi, endaweni yokusela ikhofi kwiindawo zokuqala zokukhulelwa, zithengele indawo yayo-ingumso onomsoco kwaye unomsoco we- chicory root . Abo baqhele ukunyusa uxinzelelo ngoncedo lwesiselo sekofi, kuya kufuneka ukuba banambitha, kuba umphumo walo mzimba ufana, kodwa ngaphandle kwemiphumo yecafesi yendalo.

Abathandi beesekese baya kuhanjiswa ngokuyeka ikhofi ukuze bafumane i-cocoa nobisi. Lo mveliso uncedo unempembelelo enhle kumzimba wesetyhini, kodwa kufuneka uthathwe ngokumodareyitha ukwenzela ukuba ungabangela enye ingxaki - ubunzima obuninzi, ngenxa yee-carbohydrate ezingaphezulu.

Ukuba umfazi akanako nayiphi na indlela ukuzihlaziya kwimizi ekhohlakeleyo, kufuneka inciphise inani leekomityi zekhofi ngosuku, kwaye uphinde uphuze ungcinci, ungeze ukhilimu okanye ubisi. Kuya kuba kuhle ukuba endaweni yekhofi yomhlaba, uye kwi-analogue e-soluble, apho i-caffeine iphindaphindiweyo.

Ukukhulelwa ngethuba xa intombazana engenangqondo, engenangqondo iphenduka ibe ngumfazi onengqiqo, olungiselela ukunyamekela abantwana bakhe. Ngako oko, ubungqina bokusebenza kwayo kwindima yomama kwaye kuya kukwenyulwa oko kungalimaza umntwana ongakazalwa, umzimba wakhe uncike ngokupheleleyo kwizinga loxanduva lomama.

Vala, kwakhona, kufuneka ukuxhasa ngokupheleleyo umama wesikhathi esizayo kwaye umncede avuselele indlela yokuphila enempilo kunye nesondlo esifanelekileyo. Utata, naye, ayiyi kuba yinto engafanelekanga ukuyeka umkhuba omubi wokusela kakhulu ikhofi okanye ukutshaya, okwenza ngokunyanisekileyo umntwana.