Ukuhamba kweScandinavian kukunyusa uhlobo oluthile lokuqina olufikeleleka kubantu baluphi na uhlobo lonyaka. I-Scandinavian ukuhamba ngokulahleka kwesisindo inceda ukuphelisa uxinzelelo , ukugcina isimo esifanelekileyo somzimba nokuphelisa izifo ezininzi.
Iinjongo eziphambili zaseScandinavia
Ngexesha leScandinavian ukuhamba ngeentonga zokulahleka kwesisindo, ngaphezulu kwe-90% yezidumbu zabantu zibandakanyeka. Kule meko, umthwalo oyintloko uwela kwindawo yamahlombe nezandla, ukunciphisa uxinzelelo lweemisipha yemilenze kunye neembambo. Ukongezelela, ukuhamba ngokufanelekileyo neendonga zaseScandinavia kunceda ukuqeqesha imisipha yamagxa ehlombe, isifuba, i-triceps kunye nezihlunu zesisu esisentla, ukususa uxinzelelo lwama-muscle, ukunciphisa intlungu entanyeni nasemagxeni, ukwandisa ukuguquguquka kwe-vertibrae yesibeleko kunye ne-thoracic kunye nokunciphisa isimo sengqondo, nokunciphisa umngcipheko wokudandatheka.
Imiqondiso yokuhamba kweNordic
Ngaphambi kokuba sicinge ngendlela yokwenza iStandinavian ngokufanelekileyo ukuhamba nokulahleka, kubalulekile ukuba uqaphele ukuba nje nje nje le midlalo ithathwa njenge-gymnastics kubantu beminyaka yobudala, kwaye eYurophu yayisetyenziselwa ukulungiswa kwezigulane emva kokungenelela kokucandwa. Ukuhamba kwe-Finnish kunceda ukususa i-toxins emzimbeni, ukunciphisa uxinzelelo lwegazi nokuphucula ukujikeleza kwegazi, ukunciphisa intlungu emilenzeni nasemva, ukulungelelanisa umsebenzi wegastrointestinal tract, ukukhusela i-osteoporosis, nokuphucula ukusebenza kwe-cardiovascular system.
Inkqubo yeScandinavian ehamba ngeentonga zokulahlekelwa kwesisindo ilula. Kubalulekile ukwenza ukunyakaza kwesigqi, kufana nokuhamba ngokuqhelekileyo. Iimfudu kufuneka zibe nzima kwaye zinamandla, kodwa zendalo. Isantya sokuhamba kufuneka sikhethwe ukuze kungabangeli nto. Kwaye ukuhamba kwezandla kunye neenyawo kufuneka kube ngokufanayo.
Ukungqinelana nokuhamba kweScandinavian
I-Scandinavian ehamba ngeentonga ayinanto yokuphikisana, kodwa kunjalo, abantu abaneentsholongwane ezinesifo senhliziyo kunye neengxaki zamalungu angaphakathi ngaphambi kokuba baqale ukusebenza bayacetyiswa ukuba badibane neengcali.
Ukongezelela, akuyimfuneko ukunyamekela umzimba ngokutyunjwa kokuphumla kombhede, xa kunzima ukuphazamiseka kwezifo ezithathelwanayo kunye nezifo ezingapheliyo iimpawu ezibuhlungu. Ngokukhawuleza ukuba imeko yezempilo iphuculwe, unokuphepha ngokuphepha eScandinavia.