Umama ngamnye, onakekele impilo yengane yakhe, uhlala ekhangelelanisa, kodwa, nangona kunjalo, imithi enokuhlawula. Kubaluleke kakhulu ukukhusela kunye unyango lwezifo ezininzi i-ascorutin. Kodwa i-ascorutin inganikwa abantwana? Namhlanje, eli gama lisoloko lichazwe ngabadokotela bezilwanyana, nangona kukho ezinye izidakamizwa ezininzi ezinamandla.
I-Ascorutin ibonakala ngokuchaneka lula kunye nesenzo esiqinisekisiweyo. Ngokusetyenziswa kwayo, isifo sinokunyangwa ngokukhawuleza, kwaye ixesha lokuxilongwa linciphisa kakhulu.
Iinqununu ze-ascorutin zi-ascorbic acid, ezikhuthaza ukuqiniswa kwe-immunity, kunye ne-rutin, ukuvumela ukungena kalula kwilisi kwiiseli zomzimba.
Ascorutin - izibonakaliso
I-Ascorutin inqunyelwe ukulungelelaniswa kwendalo emva kokudluliselwa kwezifo ezithathelwanayo kunye nokwandisa ukuchasana komzimba kwiimpembelelo ezingqongileyo zendalo. Isifo esinomsocoko esinamandla sinceda ukujamelana nezifo ezithathelwanayo, ngokuqhelekileyo zivela ebusika. Kubaluleke kakhulu ukuba umzimba womntwana ungasabela kwisifo sengculaza ngexesha kwaye ukhusele ukhuseleko.
Xa usebenzisa u-ascorutin, ukungabi nako kwamavithamini C kunye no-R kuzaliswe. I-Rutin iqinisa iindonga zemithambo yegazi, iyanciphisa ukutshabalala kwazo emva kwezifo ezinjenge-influenza, i-typhus, imasisi, isifo se-diathesis kunye nomkhuhlane omnyama. Iyanciphisa ngokukhawuleza ukunyameka kunye nokuhlukana kwama-capillaries, okuququzelela inkqubo yesifo.
I-Ascorutin ikwalelwe ukuba isifo-esichaphazelekayo sisifo sezintso, ekhokelela ekugqibeleni izinto ezincedo kuyo. I-Ascorutin inceda ukulungelelanisa umsebenzi wee-tubules ze-renal nokunciphisa ukulahlekelwa kwiprotheni yomzimba womntwana. I-Ascorutin inempahla ene-antioxidant, igxotha imiphumo enobungozi emzimbeni wezinto ezinobungozi.
Abantwana bathatha i-ascorutin banamathuba okubanda kwamaxesha amathathu kathathu ngaphantsi koontanga babo.
Akorutin kubantwana - umyinge
Ngoko, njani ukunika i-ascorutine kubantwana? Ukukhusela kwiminyaka engama-3 ukuya kwe-12, khetha ihafu okanye enye ipilisi ngosuku, ngenjongo yokonyango inqanaba elifanayo, kodwa amaxesha amathathu ngosuku.
Abantwana abangaphezu kweminyaka engama-12 banconywa iipilisi ezi-1-2 kanye ngosuku ngosuku lokukhusela kwaye ezimbini ukuya kathathu unyango.
I-Ascorutin ngendlela yeepilisi ezithathwe emva kokutya ngaphakathi, zihlanjwe ngamanzi ahlambulukileyo (itiye, i-juice kunye namanzi amaminerari akuthintela ukutyunjwa okuqhelekileyo kwamalungu egazini egazini).
Kufuneka kukhunjulwe ukuba ukusetyenziswa kwe-ascorutine ngabantwana ukuya kunyaka omnye kuvunyelwe.
I-Ascorutin - igalelo
Imiphumo emibi ye-ascorutin ingabonakaliswa ngokuphulwa kwenkqubo yokugaya (isicupunu, ukuhlanza), intloko kunye nokuphazamiseka kokulala, ukutshatyalaliswa kobushushu kunye nokubonakaliswa kweempembelelo zokugula.
Ezi ziphumo zecala zenzeke kangangoko, kwaye ngokuqhelekileyo zidla ngokusetyenziswa kweziyobisi ezingalawulekanga.
Ngokomyinge, ubude bonyango lwe-ascorutin malunga neveki ezintathu. Nangona kunjalo, ukuba kunyanzelekile, le khosi inokutshatyalaliswa ngcebiso yegqirha.
I-Ascorutin - ingqinano
I-Ascorutine engqinelaniyo:
- abantwana abangaphantsi kweminyaka emithathu;
- abantwana abaneengxowankulu kumacandelo (i-ascorbic acid kunye ne-rutin);
- abantwana abaneesifo seswekile;
- abantwana banokunyuka kwama-blood coagulability.
Kufuneka kuthathelwe ingqalelo ukuba ukusetshenziswa kwe-ascorutin kuthinta iziphumo zeemvavanyo ekunqumeni i-glucose yegazi, njl. Ngaphambi kokuba uqale ukuthatha i-ascorutin, kufuneka udibane nodokotela wakho. Oku kuya kunceda ukukhusela iziphumo ezizeleyo kwaye wenze unyango olusebenzayo.