Ii-vitamine ziyadingeka emzimbeni ukuba zenze imetabolism echanekileyo. Ziyimfuneko ekuphuhliseni okuqhelekileyo kunye nokwakhiwa kwamalungu angaphakathi. Ukungasebenzi kwabo kuthiwa yi-avitaminosis.
Ngamanye amaxesha kwenzeka ukuba umzimba awunayo i-vitamin enye. Oku kuchaphazela kakubi umsebenzi wezitho kunye neenkqubo. Le meko ibizwa ngokuba yi-hypovitaminosis.
Iimbangela zokunqongophala kwamavithamini
Isizathu esibangeleko sokungabikho kwamavithamini kukungalunganga, ukungalingani okanye ukungondleki ngokwaneleyo. Ngamanye amaxesha ukungabikho kwamavithamini kubonakala kubantwana abancinci kuphela, nangona banokuba ngaphezu kweenyanga ezintandathu.
Iimpawu ze-avitaminosis kubantwana
Iimpawu ze-avitaminosis kubantwana zingabandakanya:
- isikhumba esomileyo;
- ukuphantwa kwiminwe nangolwimi;
- ukutyekela;
- ukuwohloka kombono;
- ukuthobeka kunye nokulahleka kweenwele;
- utshintshe ukubonakala kwezipikili.
Unyango lwe-vitamin
Oogqirha banokukunceda ubone ukuba yiyiphi iivithamini ayaneleyo emzimbeni. Ngoko unokwenza kuphela ukusilela kwayo. Ukuthintela, kufuneka uqaphele ngokufanelekileyo ukutya. Yenze ibe yinto ehlukeneyo kwaye ivelise i-vitaminised ngokusemandleni. Ngamanye amaxesha, ngokukodwa entwasahlobo, xa emva kwebusika phantse bonke banakho ukungabikho kwamavithamini, unokusela isifundo se-multivitamines. Kungcono ukhethe abo bawamkela ngexesha lohlulwa ngamaxesha amaninzi. Oku kuya kukuvumela ukuba uqonde nakwezo iivithamini eziphikisanayo.
Imiphumo ye-avitaminosis inokuba yinto enzima kakhulu. Ukungabikho kwamavithamini kunye ne-microelements ezibaluleke kakhulu kunokukhokelela kuphela kwizifo eziqhelekileyo, kodwa nokukhokelela emva kokukhula kwengqondo nangokwenyama, kunye nokuguqulwa kwamathambo, ukulahlekelwa kwamazinyo kunye nombono ongaphumeleli.