I-Buckwheat nobisi ingaba yinto yokudla kwasekuseni eyanelisayo nefikelelekayo kubantwana bakho, kodwa nakuyo. Sijwayele ukutya i-buckwheat kuphela njenge-side dish, kwifom ye-salty, kodwa eqinisweni i-croup idibene ngokufanelekileyo nobisi, i-sweeteners ehlukahlukeneyo, iziqhamo kunye namajikijolo, ukuguquka kwisitya sesitya sebhajethi kwisinye sezidlo ezinomsoco esilungele ukuqala usuku lwakho.
I-pork buckwheat porridge - recipe
Ulibale nge-standard milk milk buckwheat porridges uze uzame ukupheka into efikelelekileyo, ngexesha lexesha, ngokubakho isiqhamo sokuwa, umzekelo, ithanga.
Izithako:
- buckwheat - 55 g;
- ibhanana - isiqwenga 1;
- I-purpe puree - 120 ml;
- i-pinch yomhlaba isinamon, i-nutmeg, i-clove;
- ubisi - 275 ml.
Ukulungiselela
Ngaphambi kokuba ulungiselele ubisi lwe-buckwheat ubisi kwi-multivark, qhafaza i-grains, ususe abo baphendukile abamnyama, baze bahlambe ngokugqibeleleyo abaseleyo. Hlanganisa i-buckwheat kwisitya esikhulu kwaye usithulule ubisi. Hlanganisa iziqholo kunye ne-pure ye-pumpkin, faka ibhanana elicwecwe uze uvale isiqwenga sesixhobo. Hlela imodi "I-pork lobisi" ngexesha elizenzekelayo. Ngexesha lokupheka konke, qiniseka ukuba i-buckwheat ayimile, kwaye ubisi kwisitya sinokwanele ukwenza i-porridge ibonakale ikhangelekile.
Uyakupheka njani i-porridge ye-milk porridge?
Ubumba obuncedo be-buckwheat buya kubangela ukongezwa kwezinto ezibizwa ngokuba yi "superfoods" - iimveliso zendalo, phantse i-vitamins kunye nezinye izinto ezinenzuzo kumalungu omzimba womntu. Amaqhawe ale recipe aya kuba yimbewu ye-chia, engagqithisi nje kuphela ukuthungwa kwebhakheheji yakho, kodwa yenza ukuba i-viscous, ifana ne-pudding.
Izithako:
- i-grokw bucatsheat - 1 into;
- imbewu ye-chia - 1/4 yekhulu;
- ubisi lwekhenkco - 720 ml;
- amanzi 240 ml;
- i-vanilla extract - 1 ithispoon;
- ipenki ye-sinamoni.
Ukulungiselela
Ngaphambi kokupheka, galela imbewu ye-buckwheat kunye ne-chia kunye nomxube wobisi namanzi, gubungela izitya ngefilimu uze ushiye ubusuku bonke. I-Sutra ishintshe i-porridge kwaye ithulule yonke into eseleyo kwisitya se-multivach, yongeza i-vanilla nge-sinamoni uze uguqule "i-Varka". Musa ukuvalela ikhava. I-milk buckwheat cereal kwi-multivark, iphekwe malunga nemizuzu emi-5, de ibe yinto ekhangelekile, kwaye i-buckwheat ngokwayo ayiyi kuthoba. Unako ukukhonza iphariji okanye kwinkampani yamantongomane, imbewu kunye neziqhamo ezintsha.
I-pork buckwheat porridge eneepulo
Olunye utywala lwexesha lonke lekwindla kunye nobusika obuzayo bunokuba yi-buckwheat porridge kunye ne-apula. Ngokuxhomekeka kwiintlobo zakho zokukhetha, ungasebenzisa ezimbini iintlobo ze-apula okanye ezidibeneyo okanye ezidibeneyo kunye ne-pear, kwaye endaweni ye-buckwheat epheleleyo ungongeza ama-flakheheat flake aphekwe ngokukhawuleza kwaye unobumba obubi kwifom epheleleyo.
Izithako:
- i-flakwheat flakes-1 into;
- ubisi - 710 ml;
- umhlaba wesinamon - i-pinch;
- i-apula - 75 g;
- ubusi - ukutyiwa;
- ibhotela - 5 g;
- amajikijolo, amanqatha - ukukhonza.
Ukulungiselela
Gweba i-apula ngokukhawuleza, emva kokucima ulusu. Esikityeni seso sixhobo, galela i-buckwheat flakes uze uwathulule ubisi. Yongeza i-aple, i-sinam, i-cinnamon, i-honey, okanye nayiphi na enye into epholileyo. Ngaphambi kokukhetha imodeli ye-porridge, thumela iqela lebhotela. Vula "i-Milk porridge". Ukulungiselela ubhontshisi be-buckwheat yobisi kuya kuhlala kudlule isignali esandi, kodwa kude necebo akufanelekanga: qi niseka ukuba kwindebe kwakukho ubisi obanele kwaye akazami "ukubalekela". Emva koko, gubungela iphalaji, usasaze phezu kweesitya kwaye ukhonze, ungeze izityambo, amajikijolo, inxalenye eyongezelelweyo yobusi kunye nebhotela.