Iibhotile zihlala zibizwa ngokuba yizonka zesibini, le mveliso yiyona nto iphambili yokutya kwabantu abaninzi kakhulu. Kuye kwaqalwa amawaka ama-recipes, isiseko esiyintlobo yemifuno esithandwayo, njengamazambane ukufumana ingcamango enobungakanani kwaye inzuzo ebonelela umzimba wethu.
Ixabiso lezondlo zeetatate
Ukubunjwa kwale mifuno iqulethe izinto eziyinqobo:
- iivithamini B, C, K, E, PP;
- zimbiwa;
- amino acids;
- iifayili zokutya;
- acid acids;
- pectin;
- isitashi;
- cellulose, njl
Ixabiso lesondlo lezambatho:
- iiprotheni - 2 g;
- amafutha - 0.4 g;
- i-carbohydrates - 18 g.
I-Fiber, efunyenwe kakhulu kwesikhumba sale mifuno, iphucula umsebenzi wesisu, inceda ukucoca i-toxins kunye ne-toxins. Iipatata zininzi ne-phosphorus kunye ne-potassium, ngoko ke, zenza kakuhle entliziyweni, ngomsebenzi weentso, kumanzi wamanzi, kwi-brain activity, ngamandla ethu, amathambo namazinyo. I-Vitamin C , e-100 g yesi siqhamo se-25 mg, inceda ukuqinisa imfutho.
Amanani amazambane amazambane, xa kuthelekiswa neminye imifuno, iphakamileyo kwaye ilinganiselwa kuma-77 kcal nge-100 g. Umthombo omkhulu wamandla yi- carbohydrate , eyona nto iyisitashi. Le nkunkuma inciphisa i-cholesterol kwisibindi kunye negazini, iyisimboli esiphezulu kakhulu esinceda izifo zesisu.
Iprotheni yamazambane inesiqingatha se-amino acid esele ifunekayo ekusebenzeni kakuhle kwayo yonke inyama.
Kukho iindlela ezininzi zokulungiselela le ngcambu ephawulekayo, umzekelo, amazambane aphekiweyo okanye aphekiweyo, okuthi, ngenxa yento ephantsi yekharoriki kunye nexabiso elifanelekileyo lokutya, isitya esilungileyo sokuzalisa umzimba kunye nezondlo ezibalulekileyo.
Ixabiso lesondlo lezambatho ezibilisiwe:
- iiprotheni - 2 g;
- amafutha - 0.4 g;
- i-carbohydrates - 16,7 g;
- Ixabiso le-caloric ngu-82 kcal.
Ixabiso lesondlo lezambatho ezibhakiweyo:
- iiprotheni - 2.2 g;
- amafutha - 0.8 g;
- i-carbohydrates - 17 g;
- Inani le-calorific ngu-108 kcal nge-100 g.
Kodwa iifatata ezidibeneyo sele isisidlo esinomsoco ngakumbi, singenalo iimpawu zokutya, ngoko uzame ukuyisebenzisa kangangoko ukuba uzama ukugcina ulungele okanye unengxaki yokutya.
Ixabiso lezondlo zamazambane othosiweyo:
- iiprotheni - 3.5 g;
- amafutha - 10.3 g;
- i-carbohydrates - 24,7 g;
- Inani le-calorific lingama-203 kcal nge-100 g.