Isizathu sokukhupha singenza iingubo zokwenziwa, apho umntwana elele khona. Iipasama kufuneka zenziwe ngezinto eziphathekayo. Ukuba umntwana ulele egumbini elipholileyo, i-nightclothes yejezi eqinile okanye i-flannel epholileyo iya kwenza.
Ngokuqhelekileyo isizathu esona sizathu sokuba umntwana aphephe ephupheni ukushisa okuphezulu kwigumbi apho umntwana elele khona. Ngako oko, abazali kufuneka bavame ukuphucula igumbi lokulala labantwana, banciphise ubushushu ukuya kwi-22 ° C kwaye banyuse umgangatho wobumama ukuya kuma-50-70%.
Ingane inokukhupha ephupheni, ukuba ngokuhlwa wayedlala imidlalo. Iiphupho ezimbi zivuyisa inkqubo yeentlanzi zemivumba. Ukubangela ukubunjwa kwenani elikhulu lokukhukhuma kungenelwa yindlalifa.
Isizathu sokukhupha umntwana osweleyo sinokuba ngumntu ngamnye wokuphuhlisa inkqubo ye-nervous autonomic system. Ukuzaliswa kwayo ngokupheleleyo kuvela kwiminyaka emi-5 kuphela. Emva koko umntwana uyayeka ukuthuthumela.
Ukuba iimeko ezilungeleyo zokulala ziye zadalwa, kwaye umntwana wakho usaphila ngamandla, ngoko ufanele uthathe uxanduva malunga nokubonakaliswa kweempawu zemizimba ngokufanelekileyo. Ngezantsi siza kuqwalasela ezinye izizathu ezinzulu zokuba kutheni umntwana ekhupha kakhulu ngexesha lokulala. Siyathemba ukuba oku kuya kunceda abazali ukuba banqande ukuqala kweengxaki ngempilo yengane.
Izizathu zokuba umntwana ekhupha kakhulu ngexesha lokulala
- Izifo kwiphepha eliphezulu lokuphefumula. Ekuqaleni kwesi sifo, ukujuluka kungahamba kunye nomkhuhlane ongaqhelekanga.
- Izifo zintsholongwane. Kwisigaba sokutshala, isi sifo siphume ngaphandle kwempawu. Kodwa ukujuluka okugqithisileyo kuya kunceda ukuqonda ukuba umntwana uyagula. Ukongezelela, umntwana unokukhupha kakhulu ephupheni nasemva kokugula kwegciwane, ngenxa yokuba ukukhusela kwakhe kusenamandla.
- Izifo zesimo senhliziyo - esinye isizathu sokuba umntwana aphephe kakhulu ephupheni. Ingane inenkxwabo yokuphefumula, ukuzengcazela, ukuvuvukala kwezandla kunye neenyawo, unesikhumba esiluhlaza.
- I-Thyroid ukungasebenzi. Umntwana akagcini nje ngokufungela kakhulu ephupheni - uneminye impawu: ukwanda kweentlanzi, ukulahleka kwesisindo, ukuthuthumela kwezitho, ukukhathala.
-
I-diathesis ye-lymphatic (isifo esiyifa). Ingane iphinda ikhulise i-lymph nodes, iyanciphisa ithoni ye-muscle, isikhumba esiluhlaza.
Kumele kugxininiswe ukuba ngenxa yeengxaki zempilo, umntwana akafungi ngexesha lokulala ebusuku, kodwa nokulala ubusuku.
Ukuphefumula okuninzi kwiphupha kungavela ngenxa yezifo eziqale zenzeka kwifom evulekileyo. Kubazali oku kufuneka bakhonze njengesibonakaliso sokuba kuyimfuneko ukuhlolisisa umntwana ngokukhawuleza kwaye uqale unyango.