Umntu onqabileyo onenhlanhla akakaze abe nomuzwa ovuthayo kwicandelo elincinane le-esophagus malunga nesiqingatha seyure emva kokutya. Ukubhukuda kwamanzi kubangele ubuninzi babemi bobudala obuphakathi kwaye, ngokusemthethweni, akunakwenzeka ukuba uyiphume ngokupheleleyo le meko.
Kutheni kuvela ukuqubuka?
Isizathu sokwenzakala okunjalo kukukhangela i-asidi eyenziwa kwisisu ukutya ukutya, kwisigxina. Le nqubo inokuthi iyenze ngezinye izihlandlo emzimbeni ophilileyo ngenxa yokutya ngokutya okanye ukuxhamla kwamanqatha, ukutya okudliwayo kwisidlo, kwaye nangenxa yokuxinezeleka okukhulu. Kodwa i-heartburn iyalumkisa ngokubakho kwezi zifo zilandelayo:
- i-hernia yokuvulwa kwe-esophageal yesithintelo;
- uxinzelelo lwe-intra-esiswini (isizathu sokuba phantse bonke abafazi abakhulelweyo bazive beshushu emva kokutya);
- isifo se-reflux yesifo segastroesophageal;
- iingxaki ngomsebenzi wemoto yeethambo zomzimba;
- gastritis ;
- ukuphazamiseka kumsebenzi we-sphincter esophageal;
- isisu sesisu ;
- ukwanda kwe-asidi yesantya sesisu.
Ungakuphelisa njani ukutshabalalisa?
Ukuba le nto ibonakalayo yinto engafanelekanga, ngoko akukho nto engenanto yokuxhalabisa, kwanele ukuba kusetyenziswe nayiphi na imishanguzo okanye isisombululo somntu ukulungisa iimpawu ezingathandekiyo.
Amalungiselelo amayeza:
- Gaviscon;
- Rennie;
- Phosphalugel;
- Maalox;
- Gelusil lacquer.
Phakathi kwezinye izixhobo zonyango, ngokuqinisekileyo, indawo yokuqala ibanjwe i-soda, yachithwa ngamanzi. Le ndlela iphumelela kwaye ikunceda phantse, kodwa kulungile ukukhumbula ukuba kaninzi ayinakusetyenziswa, kuba i-soda engaphezu kwe-soda ikhokelela ekuhambeni kwamanzi omzimba, kubangele i-nausea kunye nokuhlanza.
Ukongeza, ngokukhawuleza kuphelisa ukutshisa kwindawo yokugcoba iirazi yobisi obushushu obushushu, mhlawumbi ukwenziwa ekhaya.
Ukunyanga kwamayeza
Ukuhlaselwa rhoqo okanye ngokuqhelekileyo ukukhwabanisa kudinga indlela enzulu. Okokuqala, kufuneka uqhagamshelane nesifo se-cardiologist (ukutsha komlilo kungabangela ezinye izifo zentliziyo) kunye ne-gastroenterologist ukufumana isizathu esona sizathu. Izifundo zeLebhabhoni kunye ne-ultrasound, kunye neenvavanyo ezininzi ziya kunceda ukusetyenziselwa ukuxilongwa ngokuchanekileyo kwaye zichonge iziganeko ezibangela ukutshaya. Ngokuhambelana nemiphumo, inyathelo eliyinkqubo yokwelapha lonyulwa:
- Nciphise i-acidity yejusi yesisu. Yenzelwa ngoncedo lwezobisi ezifana neLansoprazole kunye ne-Ultop (omeprazole), ngokuqhelekileyo akuthathi i-capsule enye ngosuku.
- I-neutralization yempembelelo echaphazelayo ye-asidi engaphakathi kwisisu kwiishubhu ze-esophagus. Amaqela amaninzi asebenzayo phakathi kwama-antacids yi-Almagel noRutatsid. Amayeza okugqibela atholakala kwindlela yamacwecwe afuna ukuhlafuna, okufuneka ayenziswe ngokukhawuleza ngaphambi kokutya.
- Ukuthotyelwa kokutya okuqinileyo. Kufuneka ukuba yishiye yonke imveliso ebangela ukugcinwa kwemfihlo kwesisu: isonka, i-spicy, i-salty and spicy food, iziphuzo ezinomsoco, ikhofi, i-juice, kunye ne-alcohol. Kubalulekile ukunika ingqwalasela kwimveliso yobisi (ikakhulukazi ubisi), ukutya okusanhlamvu, ukutya okuphekiweyo okanye okutyongwe, isobho esinomzimba.
Ukutya kufuneka kuhlulwe, amaxesha angama-4-6 ngosuku kwiindawo ezincinci. - Ukusela kwamanzi amachiza ngamachiza ngamacandelo amiselweyo (ezingekho ngaphezulu kweentsuku ezingama-30), umzekelo, uBoromi, Kuyalnik.
Xa uphatha ukutshabalalisa, kuyacetyiswa ukuba ungathathi indawo engasemva emva kokutya, kucetyiswa ukuba uthathe uhambo olufutshane okanye wenze nayiphi na imisebenzi yendlu.
Ngexesha lokulala, inxalenye esemgangathweni yomzimba womntu kufuneka iphakanyiswe kancane (ngo-10-15 cm) ukuba ingabandakanyi ukudluliselwa kwe-asidi kwisisu esiswini.