I-mass massage ne-osteochondrosis ngumlinganiselo wokuqala oza kukunceda ukuba ungabandezeleka ngenxa yeengxaki ezingathandekiyo kunye neentloko. Nangona kunjalo, naliphi na ixesha u tyelela i-massage therapist iya kuba yindleko kwaye ngaphandle koko, ngubani okhulule ixesha? .. Ngethamsanqa, ukuxilonga kwentamo kunye neyimbola kungenziwa ngokwakho. Mane ufunde ukunyakaza okucetywayo, ukuphinda uphinde uxakeke.
Indlela yokucocela kakuhle intamo?
Khumbula ukuba ukunyakaza kwentamo efanelekileyo kufuneka kwenziwe ngokunyamezela, ukuhamba kakuhle, ngokukhethekileyo kwi-cream cream okanye i- oyile yokusila . Ngaphambi kweseshoni nganye, qiniseka ukuba uhlamba izandla uze uhlale kwindawo ekhululekile, uhleli esihlalweni enomqolo, mhlawumbi phambi kwetafile - ukuxhasa inkxaso. Unokwenza i-neckical neck massage ngesandla esinye okanye ezimbini ngelo xesha.
Indlela yokwenza umqubuzo wentamo?
Emva kokuba ulungiselele, ukhululile intamo yakho kunye namahlombe kwisambatho, usebenzise ukhilimu kwaye uthatha indawo ephathekayo, unokuqhubeka.
- Qalisa ngokubetha kwentamo ukusuka phezulu ukuya phezulu, okokuqala uthinte ngokungathinteki, ngoko uxinzelelo.
- Cindezela ngokukhawuleza entanyeni yesandla sokunene ngakwesokudla, kunye nesithupha ekhohlo. Phinda ngapha nangapha.
- Gaya ngeengcebiso zeminwe yakho ngasemva kwentamo ukusuka phezulu, kwaye ukusuka emngceleni weenwele ukuya ngasemva komlenze.
- Smash entanyeni, ubambe imisipha yentamo kunye neengqumbo zesithupha kunye nabanye abane, ukutshintsha isikhumba kwiminwe. Ukukhenkcela kwenziwa ngekunene kwesalathini sekhohlo entanyeni kunye nangaphandle.
- Emva koko, yenza intambo entanyeni kanyekanye ngezandla zombini kwi-occiput ukuya kumahlombe.
- Emva koko i-massage yokwelapha yentamo iyahamba phambi kwentamo yakhe. Qala ngokubetha umhlathi emthonjeni, ukusuka kubuthathaka ukuya kwizinto ezibonakalayo.
- Gubha imisipha emva kweendlebe zakho, uze usihlambele umgca wonke kwi-sternum. Awukwazi ukusihlamba inxalenye yentsimbi yakho entanyeni!
- Emva koko, qhekeka emacaleni entanyeni (ngokucokisa ngokucokisekileyo ulusu ngeminwe), ngelixa uguqula intloko kwindlela eyahlukileyo ukusuka kwindawo apho ukuhlalisa umzimba kwenziwa khona.
- Emva koko, yenza utyhafa kunye nemisipha.
- Emva koko, hamba ku-soft pets kwi-back surface yeminwe emva nasemacaleni entamo.
- Gcwalisa i-massage ngokubetha.
Musa ukulibala ukuba ukutshatyalaliswa kweentambo zokusilalisa kwintamo zilandelayo: imeko ephosakeleyo, embi, izifo zesikhumba, ukuvuvukala kwegazi kunye neempahla zelfini. Kuzo zonke ezinye iimeko, ukusilalisa kuya kukunceda!