I-bulimia eyingozi kakhulu kunye nemiphumo yesi sifo-sihloko sencoko yethu yanamhlanje.
I-Bulimia idla ngokutya, ukrakra. Esi sifo sinxulumene neengxaki ezinzulu zengqondo, ngoko kubalulekile ukuqala unyango ngexesha.
Yintoni ebangela i-bulimia?
Izigulane ezine-bulimia zithinjwa ukungabikho kobuthathaka. Umntu oqinileyo, onamandla onqwenela ukufumana unqabileyo ungena kwiimeko ezinjalo ezingathandekiyo. I-Bulimia yintshaba yabantu abangaphephile. Ukuzalisa ukungabi nalutho emphefumlweni, "ukudibanisa" iingxaki - konke oku kunemiphumo emibi.
- ingozi yokutya ngokutya. Isisindo esiphezulu kunye nesimo esingafaniyo salo asifani nantoni na ukugqitywa kweendonga zesisu kunye nesisu. Abaninzi bayazi, iipounds ezingaphezulu zichaphazela umsebenzi wentliziyo kunye nemeko yemithwalo yegazi;
- ingozi yokunyanzelisa ukuhlanza. Ngokuqhelekileyo, abo banesifo se-bulimia bangela umxube wokuhlanza ukulahla ukutya abazidlayo. Ngalinye ixesha lo mkhwa ugqityiwe kwaye kwikamva umntu uya kukwenza "kumatshini". Oku kuyingozi kakhulu i-anorexia.
Isiphumo sabantu abavame ukubangela ukuhlanza kukuphulwa kwe-acid-base balance in body body. Ezi zilandelayo zingakhokelela ekuphumeni kokuphefumula ngexesha lokulala, ukuphazamiseka kwintliziyo yesigxina, ukuxubusha okukhulu.
Ukongezelela, ijusi yesisu iya kutshabalalisa i-eyoti yamazinyo, ishintshe umbala wayo kwaye ibangele ukubola kwezinyo. Ngexesha elizayo baya kupheka kwaye baqhube, kuya kuba nzima kakhulu ukuyeka le nkqubo.
Kufuneka kwakhona kuqatshelwe ukuba isantya sesisu sinokutshabalalisa izicubu zamaphaphu. Oku, kungakhokelela kwimeko enzima ye-pneumonia
- ingozi yokusebenzisa i-laxatives. Ukongeza kokuhlanza, abantu abane-bulimia baxhomekeke kwi-laxatives. Ingozi kukuba kancane kancane umathumbu wenqabile ukusebenza ngokuzimela kwaye kwixesha elizayo kunzima ukubuyisela umsebenzi walo oqhelekileyo. Iziganeko ezinqabileyo zokungenelela, yintoni enye indlela yokulungisa ingxaki;
- usongelo kwimpilo yengqondo. Ukuxinezeleka kunye nokudandatheka kungabangela isizathu sesifo kunye nemiphumo yaso. Ngokuqhelekileyo imeko yengqondo iqhubekile, ukuba ngaphambi kokuhluleka okulandelayo umntu sele sele ehlupheke kwiintlungu ezinjalo. Ngoko ungacingi ukuba elinye ibhakethi le-ayisikrimu linokusindisa kwiingcinga ezibuhlungu.
Ukubuyiswa emva kwe-bulimia
Xa isifo sifana, kubalulekile ukuthatha indlela enoxanduva lokutya. Emva kwe-bulimia, ungasebenzisi kakubi iziqephu ezinkulu, i-calorie ephezulu kunye nokutya okunamafutha. Qinisekisa ukusetha imodi yamandla, cinga ngemenyu. Vumela ugqirha wakho akuncede kule nto.
Isihlandlo sokuqala kufuneka uhlawule ingqalelo ngokukhethekileyo ukuba ungabonakali isobho semifuno, umhluzi wenkukhu kunye ne-rye croutons, i-puree yemifuno, i-salads, i-porridges. Uxhamle ngakumbi i-oatmeal ne-buckwheat groats.
Intlanzi kunye nomzimba otyumkileyo kunye nenani elincinci lezonongo. Into ebalulekileyo ukuyikhumbula kukuba iinqununu kufuneka zibe
Zama ukuhlala entle. Isimo sengqondo esifanelekileyo kunye nokonwaba kuya kukunceda ukuba ulungelelanise "ubomi obutsha" ngokukhawuleza. Qinisekisa ukuba uzenzele into yokuzonwabisa, i-hobby.
Kwixesha elizayo, musa ukuzikhanyela ukutya ukutya kwe-shish kebab okanye ice cream. Into ephambili, yazi umlinganiselo.