I-LFK okanye isiko lonyango lonyango linye yezinto zokunyanga phantse zonke izifo zesistim ye-musculoskelet. Unyango lwe-scoliosis uphinde lubonise ukuba khona kwe-gymnastics, kwaye usebenzise unyango luvumelekile kuzo zonke izigaba zesifo, kodwa kusebenza kakhulu kwiinqanaba zokuqala.
Inkqubo yobomi
Nangona ukuba i-gymnastics yomgudu ekuhlaleni iyanciphisa umthwalo emgodleni, uyayigxotha, inciphisa intlungu kunye noxinzelelo kwimisipha, iyomeleza i-corset ye-muscular kwaye imele ifake i-posture-ayiyiyo yodwa yonyango. I-LFK ihlala idibaniswa kunye nokusila, unyango olusesikweni, kunye nemidlalo, njengokubhukuda. Ukubhukuda yindlela eyona yendalo yokomeleza nokuphucula umgudu, ngokuba ngexesha elifanayo izihlunu ziqeqeshwe, ziqiniswa kwaye zoluliwe. Ngethuba elingaphakathi kwamanzi, ithuba lokulimala liyancipha liye lincinci.
Ukukhethwa kwamanyathelo
Kufuneka kukhunjulwe ukuba i-gymnastics kwi-scoliosis inokufaka isandla kwiinkatho kunye nokwehla. Isigulane ngasinye sinomfanekiso ngamnye wesifo, ngoko-ke isetyenzana ngasinye senziwa ngabanye kwaye sikhethwe ngugqirha wamazinyo.
I-Gymnastics yokulungisa i-scoliosis iqukethe imilinganiselo ehambelanayo kunye neyodwa. Ukusebenza okulinganayo kuphela kunokuzenzela ngokwabo, njengoko bengenako ukulimala kangako ukuba kungenziwanga ngokuchanekileyo, ngenxa yomthwalo ophantsi. Kwaye ukulinganisa imimandla isebenza ngokuhlukileyo kwiimisipha: izihlunu zenziwe ngokugqithisileyo kwaye zingalunganga, ukwenzela ukuba umthwalo kubo uza kuba ngaphezulu.
Izenzo zokuzimela ziqhutyelwa kuphela phantsi kolawulo lwe-orthopedist okanye ugqirha.
Inkomfa yokuzivocavoca
Siza kukunika isethi esilinganiselweyo yokugonywa kwe-gymnastics ye-scoliosis. Nangona kunjalo, ubunzima obusebenzayo ngokwenene obuya kuba luncedo, ngaphandle kokuyekethisa kwimpilo kunye nomngcipheko wokukhawulezisa iinkqubo eziphazamisayo zomgudu, zingenziwa kuphela ngumzimba wamazinyo emva kokuhlolwa kunye ne-x-ray yomgudu.
- Silala phantsi, pha kamisa izandla kunye neenyawo. Siqala ngokuzenzekelayo ukuhambisa izitho, umlenze okunene + ngengalo eyesobunxele, umlenze okhohlo + ngengalo ekunene. Senza umzuzu-1 ngomzuzu. Siphumle imizuzwana engama-30.
- IP iyafana. Sithatha ngezandla zombini kwisidumbulu, siqala ukuphuma kwemilenze nezandla. Senza umsebenzo we-1 ngomzuzu, uze ukhulule imizuzwana engama-30.
- IP iyafana. Kwizandla zesigxina, pha kamisa imilenze kunye neentambo zakho zifake iingalo zakho esifubeni kunye nezidumbulu. Iingalo zakhe zigobile, isifuba sakhe saqhekeka phantsi. Senza 1 iminithi kwaye sihlala imizuzwana engama-30.
- I-IP - ilele phantsi, ingalo yangesokunene yongeziweyo, ishiywe-eceleni kwesiqu, iinyawo ezivela emgangathweni zingabhidli. Sidonsa ngakwesobunxele ngakwesokunene, sitshintshe izandla, solula isandla sethu sokunene ngakwesobunxele. Senza 1 iminithi, siphumle imizuzwana engama-30.
- I-IP - elele phantsi, musa ukucima imilenze ukusuka phantsi, izandla kwi-nape yekhikhi. Siphula intloko kunye nesifuba esisezantsi. Senza 1 iminithi, siphumle - imizuzwana engama-30.
- I-IP - elele phantsi, izandla esizibeka phantsi kwethambo le-hip. Siqala ukuphakama ngomnye, siqhaqha njenge-pendulum. Okokuqala, iingalo kunye nesifuba, emva kweenyawo. Siqhubeka ngomzuzu 1, sinokuphumla kwe-30sec.
- Sigqiba ubunzima kwi-snake's pose - izandla phambi kwesifuba, ziqondise, zikhuphuke kwaye zigcinwe ngasemva.
Ukuqapha
Olu bunzima luqulethe ukuhamba okulinganayo okukhuselekileyo kuzo zonke iindidi ze-scoliosis. Ukuba kunzima kuwe, qalisa ukwenza imisebenzi ngaphandle kwesiqhekeza, okanye uthathe i-lighter. Ukulungelelanisa, qwalasela i-timer ngeendlela ezili-6 ngomzuzu, kunye neendlela ezili-6 kwisigamu somzuzu. Olu bunzima lufanelekile ukuthintela naziphi na izifo ze-musculoskelet, kuba ukuphunyezwa kwayo kuqinisa i-corset ye-muscular kwaye iyanciphisa umthwalo ukusuka emthonjeni.
Ngayiphi na intlungu kunye nokuphazamiseka, yima ukusebenza kwinkimbinkimbi. Khumbula, intlungu ngumqondiso wokuyeka.