Ayikho into eMpuma, i-ginger ibizwa ngokuba yingcambu yemilingo - esi sityalo sifanelekile kwesi sihloko. Iziqholo ezivumbayo zoogqirha baseNdiya nabaseTshayina sele zifunde indlela yokusebenzisa njengendlela yokulungisa izifo ezahlukahlukeneyo. Ukubalandela, kwaye iingcali zaseNtshona zaqala ukuzincomela kwizigulane zabo. Kwaye abafayo baqhubeka bethetha ngezinto ezixhamlayo zetayi kwi-ginger, ngokukodwa, ukuba oko okuselayo akubonakalwanga kuwo wonke umntu. Ngoko ke, kufuneka isetyenziswe ngokulinganayo.
Ngaba itiye iluncedo nge-ginger?
Ingcambu ye-ginger yona ithathwa njengesityalo esibalulekileyo kunye neempawu ezininzi ezixabisekileyo. Kwaye kwakunjalo okufanayo ngetiye nale spice. Inzuzo ephambili ye-ginger itywala ihlala kwifom ye-liquide - ngenxa yoko izinto ezixabisekileyo eziqulethwe kwizinto eziluhlaza zifakwe ngcono. Ukongezelela, kulula kakhulu ukulungiselela itiye kunye ne-ginger: thabatha nje nawaphi na amaqabunga etiyi kwaye ungeze kuyo ingcambu yentsha, ecocekileyo okanye egalelwe, uthele amanzi aphelayo kwi-teapot, ulinde imizuzu eyi-15-20. Unokwenza i-monochrome - ukusuka kwi-ginger enye, unokongeza i-flavour oyintandokazi yamagqabi amaqebunga-eluhlaza, omnyama, ungayisebenzisa njengengca yenkcazo, amaqabunga e-currant, ama-cherry, ama-raspberries, iintyatyambo ze-linden, i-hibiscus, i-hips okanye i-hawthorn.
Ukwenziwa kweti nge-ginger kubandakanya izinto ezininzi ezinomsebenzi, ngakumbi ii-oyile ezibalulekileyo, ii-vitamini ze-B, iiVithamini A kunye no-C, amaminerali, i- amino acids valine, tryptophan, njl. Siyabonga kubo, itiye le-ginger linokuthi:
- yenza njengento ekhuthazayo kunye neonic;
- kuba ngumthombo wama-antioxidants anceda umzimba uphucule ngokukhawuleza;
- meleza u khuselo;
- ukususa ukubonakaliswa kwesifo sokugula kwesifo;
- phucula umsebenzi wegciwane lokutya;
- kuthatha isisombululo sokulwa nomhlaza;
- tyenziswa njenge-aphrodisiac yemvelo yamadoda kunye nabasetyhini;
- hlambulula iinqwelo ze-cholesterol eyingozi;
- ukulahla i-toxemia kwabasetyhini abakhulelweyo.
Yintoni eluncedo kwi-tea eluhlaza ngeginger?
Kungcono kakhulu ngetiyi eziluhlaza okotyiweyo, iimpawu ezixabisekileyo apho ingcambu iqinisa kwaye ihambelaniswe. Iintlobo zetayiti eluhlaza nge ginger zilandelayo:
- ibeka ngokuqhelekileyo imetabolism;
- uhlambulule umzimba wee-toxins kunye ne-ballast substances;
- kunceda ukunciphisa ubunzima;
- inefuthe elizuzayo kwimeko yesimo senhliziyo;
- yindlela efanelekileyo yokucima ukoma;
- unceda ukujamelana nokuvuvukala, ukususa ngokukhawuleza umkhuhlane ogqithiseleyo ukusuka emzimbeni;
- Unceda ukugcina ulutsha nobuhle;
- ubeka umgangatho we-glucose egazini.
Yintoni eluncedo itiye kunye ne-ginger kunye nemon?
Ukongezelela okubalulekileyo kwiitayi ze-ginger kuyinto lemon entsha. Yilungise kwakhona, njengesiqhelo, faka nje ijusi encinane ye-lemon kwi-teapot okanye umane ubeke ucezu lwemononi kwisiselo esilungisiweyo. I-tea enjalo iyakusiza ngokubanda ngentsholongwane kunye nomkhuhlane, iqinisa ulondolozo lwezemvelo, lunikeze ngexabiso elaneleyo le-vitamin C, li-toni ephezulu kakhulu,
Umonakalo wetizi ze-ginger
Ukongeza kwiintlawulo kunye nokulimala kwitayi kunye ne-ginger, nayo, ingaba. Ayikwazi ukunxila kubantu abanokushisa okuphezulu, kuba kunokunyuka. Kwakhona, isiselo siyaphikisana xa kukho iingxaki zesibindi kunye nezintso, kunye ne-cholelithiasis. I-Ginger iyanciphisa ukujikeleza kwegazi, ngoko akufanele ifakwe kumamenyu kubasetyhini ngexesha lokuya esikhathini kunye nabantu abajongene nengxaki yegazi. Musa ukunika i-ginger tea kubantwana, ngokukodwa ukuphefumula, musa ukuyiphuza ebusuku, ukuze ungabangeli ubuthongo.