Abantu abaninzi bayazi malunga neenzuzo zesobho ukususela ebuntwaneni. Oomama kunye nogogo banokuthi batsho abaninzi kuthi "kushushu" kuyimfuneko, kwaye kulungile. Ngokwoluvo lwabaninzi bezondlo, iisobho zikhawuleza i-metabolism kwaye ziqhelanisa umsebenzi wezitho zesigxathu somzimba. Olu hlobo lwesitya kufuneka lube khona kwimenyu yemihla yomntu ngamnye. Ngaphezu koko, isobho sinokuba sisisiseko esihle sokutya, ukuba ulandela imithetho embalwa elula:
- Ukutya, isobho kwimifuno okanye umhluzi weentlanzi kulungile. Ukuba ukhetha inyama yesobho, ke ukhethe iintlobo ezincinci zeoli, inyama yenkomo, inkukhu , ususe kuwo onke amafutha ebonakalayo ngaphambi kokupheka.
- Kufanelekile ukunikela umgubo ocoliweyo, ocoliweyo, othobekileyo, othosiweyo kunye notywala.
- Yidla ezininzi zemifuno, imifuno kunye neziqhamo.
- Sebenzisa malunga ne-1.5-2 ilitha amanzi asemini yonke imihla.
- Qaphela ukuthatha i-vitamin-mineral complexes, tk. Ukutya kwiisobho akuvumeli ukuba unikeze umzimba kunye nazo zonke izinto eziyimfuneko.
- Musa ukuhlala kule yokutya ngaphezu kweveki ezi-1-2.
- Ukuba uziva ubuthathaka, i-dizzy okanye i-malaise yokutya ngokubanzi kufuneka ipheliswe.
Ukutya "Isobho se-Fat"
Iinguqu ezithakazelisayo zokutya kwesobho, ezenzelwe iintsuku ezi-7. Ngokutsho kokuphonononga, kukuvumela ukuba ulahlekelwe kwi-4 ukuya kwi-10 kg ngeveki.
Icandelo eliphambili lokutya: isobho sesilimo esidliwayo esinamagatsha anamanzi , anyanisi, iklabishi kunye notamatisi kumanzi okanye umhluzi wemifuno. Ngosuku lokuqala, ngaphezu kweso sobho, zonke iziqhamo zivunyelwe, ngaphandle kweebhanana. Okwesibini, kufuneka udle isobho kunye nemifuno, ngaphandle kwemifuno kunye nengqolowa. Iyesithathu - imifuno neziqhamo. Ngosuku lwesine, ubisi bongezwa kubo. Ngomhla wesihlanu, inyama yenkomo ebilisiwe, utamatisi - entla okanye emathinini - kunye nesobho. Ngesithandathu isonka, isobho kunye nemifuno. Uphelisa imenyu yokutya ngeesobho, irayisi e-brown, imifuno kunye nejusi yesithelo esandula.