Iimvithamini ezingcono kwiimali ezikhulelweyo

Ukukhulelwa akungabazeki ukuba ixesha elibalulekileyo lobomi kunoma yimuphi umfazi. Kubalulekile ukunyamekela nje ubomi obubunjwayo, kodwa nangomzimba womntu. Oku kuya kunceda ama vithamini ama-best for women's pregnant. Kakade, nawuphi na ugqirha uya kuthi akukho nto ingcono kuneziqhamo kunye neziqhamo, ukutya okunokulinganisela kunye nokuphila ngendlela enempilo. Inyani le nto kukuba inani elincinci kakhulu lamavithamini lihlala kwiimveliso esinikezelwa yiivenkile. Ngaphandle koko, ipakethi yeivithamini iya kuba neendleko, kwezinye iindawo, ezithengise ngaphezu kwekhilogram yeziqhamo.

Ziziphi iivithamini ezingcono kubasetyhini abakhulelweyo?

Nangona kukho ukufumaneka kolwazi kwi-Intanethi, kusenokwenzeka ukuba uxoxe nodokotela malunga nalokhu. Senzele ukulinganisa okufutshane kweevithamini ezilungileyo kubafazi abakhulelweyo.

1. I-Materna - iqukethe zonke iivithamini ezifunekayo kunye neemaminerali. Ukongeza, akudingeki uthenge nantoni na. Imiphumo emibi (kunye nesilinganiso esifanelekileyo) ayibonakali. Thatha enye ipilisi ngosuku.
2. Umama oyi-Complimant - naye unokethi efunekayo kwabasetyhini abakhulelweyo. Kuyafaneleka ukuvunyelwa ngexesha lokulungiselela ukukhulelwa. Kwakungabikho miphumo ngaphandle kwe-overdose kwimeko yokusetyenziswa kakubi. Thatha enye ipilisi enye ngosuku. Kukho amanani amaninzi, kunokuba anqabile, angqinelaniyo: hypervitaminosis, urolithiasis, engajoliswanga kubantwana.
3. Pregnavit - kuyo uya kufumana yonke into oyifunayo kunye nosana lwakho. Umyinge ubalwa ngokuhambelana neentathumitha zokukhulelwa. Mhlawumbi, le ngenye yezona zinto zithandwa kakhulu kwaye zincomekayo zeevithamini kubafazi abakhulelweyo. Akukho miphumo yecala efunyenweyo.
4. I-Vitrum Ngaphambi kokubeleka - ngokubanzi, ubunzima bunzima kwaye bunokulinganisela, kodwa ngaphandle kwe-iodine. Okwangoku akukho ubungqina bokugqithisa. Kunqabile kakhulu ukuba ne-allergies ngendlela yokubamba kunye nokukhupha isikhumba. Thatha enye ipilisi ngosuku.

Kodwa ulwabiwo-mali:

1. I-enevit - iqukethe idayi eyingozi kwaye ivinjelwe eJamani. Ngokuphindaphindiweyo kubangelwa ukuqhenyiswa.
2. UVelvumen - nangona udumo lwezakhiwo zabesetyhini, lichazwe ngexesha lokukhulelwa.

Ziziphi iivithamini ezingcono ukusela kwabesetyhini abakhulelweyo, wonke umntu uya kufuneka azenzele isigqibo, kodwa mhlawumbi iinyani ezininzi ziya kunceda ukukhetha oko kukhetha.

Ii-vitamin complexes ziqulethe iqondo elilinganayo. Ukuba uthatha iivithamini ngokwahlukeneyo, unokufumana i-hypervitaminosis, leyo ayikho into enhle kakhulu. Kwaye kwaye kunokwenzeka ukuba umphumo onqwenelekayo awuyi kufezwa, kuba ezinye iivithamini kunye neemaminerali azenzi ngaphandle kobukho bomnye.

I-vitamin engcono kakhulu yabasetyhini abakhulelweyo kukudibanisa ngokuchanekileyo kwamayeza kunye nemveliso yekhwalithi.