Iziphuzo zokulwa nokushisa kwehlobo zibaninzi, kodwa akuzona zonke ezo zibizwa ngokuba luncedo. Ngaphandle kwezityalo kunye ne- berry smoothies, ezinokunxila kwinkampani yamacube amaqhekeza okanye kunye namaqhekeza kwiifom ezikhethekileyo kwaye udle esikhundleni sokuzaliswa okuluhlaza.
I-Watermelon smoothies - iresiphi
Le yile recipe eyisisiseko se-watermelon smoothies, apho inendima ephambili ibangelwa yinyama yemibhobho eqhelekileyo. Ijusi elincinane lemon, i-soda amanzi, mhlawumbi ubusi , kunye nesiselo esiphuzileyo silungile.
Izithako:
- ubungakanani obuphakamileyo be-watermelon - 1 pc.;
- i-2 lemons lemisi;
- amanzi a-carbonate - 1 into;
- ubusi - ukutyiwa.
Ukulungiselela
Sika i-watermelon kwisiqingatha kwaye uthathe i-pulp enomsila kunye ne-spoon. Susa amathambo uze ufake iivoteloni kwisitya se-blender. Thela i-pulp ngamanzi uze ungeze ijusi ye-citrus. Hlaziya zonke izithako kunye kunye ne-smoothie ibe yinto ehambelana nayo, kwaye uzame ukuphuza isiselo kunye nobusi xa kuyimfuneko. I-Watermelon smoothies ngokuqinisekileyo inikezela inkampani ngeendidi ezininzi ze-ice cubes.
I-Watermelon-bananas smoothies
Ukuba ugqiba ukukrazula inxalenye yokuxuba i-smoothies, ukhethe oqulethe ibhanana ngokubunjwa kwawo. Emva kokutshitshiswa, ibhanana iba yintlonelo, ifumana ulungelelwano olunobuncwane kwaye ayiyi kuba yinqanaba eliqinileyo leqhwa emva kweqhwa.
Izithako:
- i-watermelon (ubukhulu obuphakathi) - 1/2 ipcs.;
- ibhanana - iziqwenga ezimbini;
- yogurt - 120 ml.
Ukulungiselela
Ukukhupha ibhanana ehlutshiwe. Ukwahlula i-pulp kwi-watermelon peel uze uyihlule kwimbewu. Beka kwisitya se-blender i-velonon ne-banana, bawaxube kunye kwaye uthele kwi-yogothies yogurt. Phinda uhlwaywe kwaye ulandele ukuhambelana: ukuba uncinci kakhulu, faka iincanazana ezimbalwa zebhanana, kwaye ukuba ngokuchaseneyo - yongeza ikhabe.
I-Watermelon-melon smoothies
Izithako:
- amaqabunga amaqabunga - 2 izinto;
- ibhanana (ubukhulu obuphakathi) - isiqendu 1;
- iziqwenga ze-melon - 1 1/2 st.;
- iziqwenga zetermonon - 1 1/2 izinto;
- i-pinch yeginger yomhlaba.
Ukulungiselela
Emva kokususa onke amathambo kwiimvumba, kunye nokugqithisa i-watermelon kunye ne-melon kwi-rind, tshintshela i-pulp kwisitya se-blender uze ungeze ibhanana elizayo. Thumela i-strawberries efriziwe, ufefe i-ginger encinane yomhlaba uze uhlambe yonke into ngamandla amakhulu kuze kubekho iifom ze-puree. Ukuba i-smoothies inkulu, yongeza i-watermelon okanye amanzi.
Indlela yokwenza i-watermelon smoothie neebhunge?
Ukunambitheka kokungahambisani ne-sweetness of uvelise kwenzeni yenza kube ngumlingani ofanelekileyo nakwiimveliso ezinjalo ezinqabileyo ezifana neebhunge. Isiselo esinxilisayo siya kuzaliswa ngenzuzo kunye nombala we-ruby omangalisayo.
Izithako:
- 3/4 ikhava eliphakathi;
- beet - 1 pc.;
- amagqabi e-kale klabishi-5 amaqhosha.;
- amaqabunga amacwecwe ambalwa.
Ukulungiselela
Coca i-pulp ye-watermelon emathanjeni uze udibanise i-blender ibe ngumnxeba, u-mush ufana. Sika i-beet ehlutshiwe kwaye uyidlulise kwi-juicer kunye namaqabunga eklabishi ngaphambili. Isiqingatha sesiqingatha se-green mint kwisitya kwaye ungeze amaqabunga ahlanjelwe kwisiselo kunye nejusi. Hlanganisa ijusi kunye ne-watermelon puree, uthele phezu kweziglasi uze ungeze ice
I-Watermelon smoothies ne-ayisikrimu
I-Smoothies ne-ayisikrimu ifana ne-summershake yasehlobo eyanakho ukupholisa kungekuphela kwintlanzi, kodwa kunye nenzuzo.
Izithako:
- inyama ye-watermelon - izinto ezi-3;
- ice cream - 130 g;
- ubisi - 180 ml.
Ukulungiselela
Emva kokucoca i-watermelon kwiimingxuma, yifakelwe kuqala kwaye uhlambulule ngokufaka ubisi kunye ne-ayisikrimu kwi-berry. Ngokukhawuleza xa i-smoothies ifumana ubunzima obuyimfuneko, zama kwaye wongeze i-sweetener (ubusi, ushukela) xa kuyimfuneko. Emva koko unako ukuthulula isiselo kwiilazi kwaye ukhonza.