Imenyu yesondlo efanelekileyo yabasetyhini abakhulelweyo bahluke kancinci ngokuhambelana nexesha, kuba kwinqanaba ngalinye lokukhula komntwana wesisu, ufuna iimfomflethi ezahlukeneyo ukwenzela ukubunjwa kwempilo yomzimba. Ngaphambili kwakukholelwa ukuba umfazi kufuneka adle "amabini", kwaye ukuba wayenamawele, kwakudingeka ukuba adle amanani amaninzi okutya okuphezulu-khalori, kwaye oku kukhokelela ekutheni ubunzima obunzima kakhulu njengowona mntwana okhulelweyo kwaye ozayo.
Mhlawumbi oku kwakunjalo kanye, kuba abafazi babenomsebenzi obuthakathaka obunzima, kwaye bekufanele banelise kuphela iimfuno zomzimba wabo, kodwa naye umntwana. Namhlanje, xa abantu abaninzi benendlela yokuphila engaphantsi kwaye abanakusebenzisa amandla amaninzi, iikhalori ezigqithisileyo azizilize. Imenyu yowesifazane okhulelweyo kufuneka abe neyabo elula, eyiluncedo, elula ukutya kwaye ehambelana neemfuno zakhe kunye nosana.
Uhlobo oluphambeneyo lweemitha ezihamba ngokungahambi kakuhle xa umfazi wesinye isizathu okanye esinye esavumi ukutya ngokuqhelekileyo. Emva koko isiqhamo sithatha zonke izondlo ezifunayo kumzimba kamama, kwaye oku kuphazamisa impilo yakhe, kwaye umzimba womntwana unokubonwa njengento engafanelekanga, kuze kube yilapho ibandakanyeka. Kubalulekile ukuhambelana nesigqibo segolide kwisondlo sokulondolozwa kunye nokuthwala ukukhulelwa.
Imenyu yowesifazane okhulelweyo kwi-trimester yokuqala
Isiseko sesondlo ekuqaleni kokukhulelwa sisona sakhiwo esiyinhloko - iprotheni. Emva koko, ngoku kubeka zonke izitho ezibalulekileyo zentsana. Kubalulekile kwaye iivithamini ezinjengobhedu, i-zinc, i-selenium, i-folic acid, ejongene nokuthintela isifo sokubeleka. I-Cobalt kunye ne-iodine zibandakanyeka ekubekeni i-thyroid yegciwane, kwaye iivithamini B kunye ne-ascorbic acid ziza kunceda ukujamelana ne-toxicosis. Udinga ukusela ubuncinane ezimbini iilitha ngosuku. Ukutya okunokulinganisela kwabasetyhini abakhulelweyo mababandakanye kwimenyu yemihla ngemihla malunga nololuhlu lwemveliso:
- imifuno enokutsha kunye neenkomo ezitholakalayo ngexesha - iidroti, isipinashi, isilimo esidliwayo esinamagatsha anamanzi, iibhereet, iitatayi, imifuno, imifuno eluhlaza, i-anyanisi kunye negalikhi;
- i-oatmeal, i-millet, i-buckwheat, i-porridge yengxowa;
- ubisi, i-fat-cottage cheese ephantsi, i-cheese, i-milky fruit cocktails;
- iziqhamo kunye namajikijolo, ngokukhethekileyo akhula kule ndawo. Imango engaphandle kunye nesithelo sokukhwabanisa, inokukhupha umthamo ongafunekiyo;
- I-fat fat boiled or baked meat and offal, kunye neentlanzi zolwandle.
I- Trimester yesi - 2 yeziNdoda ezikhulelweyo
Ngeli xesha, isidingo somntwana sisanda kwizondlo kunye namavithamini. Ukuba kwi-trimester yokuqala i-calorie content yeesitya yayingama-khalori angama-2000, ngoku kufuneka ikhule kuma-2500, kodwa ingabikho kwiiskese nakwi-muffins, kodwa ngenxa yokusetyenziswa kwamanani amafutha. Uncedo ngokukhethekileyo yimifuno yemifuno, kodwa izilwanyana kufuneka ziqashwe ngokuqaphela:
- i-cottage cheese, iimveliso zobisi ezinomuncu kunye neentshizi ezinzima;
- amaqanda, intlanzi yolwandle, inkukhu emhlophe okanye inyama yenkomo;
- imifuno nemifuno yesaladi kunye neerisi;
- ubusi, i-jelly, i-marshmallows kunye neziqhamo ezomileyo njenge-dessert.
Imenyu yowesifazane okhulelweyo kwi- 3rd trimester
Kwiiveki zangeveki, ixesha lokutya kufuneka likhule ukuya kumaxesha angama-6-7 ngosuku. Kukho imfuno kwiincinci ezincinci ukuze kungabikho buhlungu. Imenyu echaphazelekayo yabasetyhini abakhulelweyo ngoku iindawo zokutya eziphantsi kunye nezityebileyo, ubuncinci beetyuwa kunye nemveliso enobungozi equlethe kuyo, njengokugcina, i-sausages, i-fish and dried fish:
- isobho semifuno esilula kunye nama-fat-fat broths kunye nenyama;
imifuno kunye neziqhamo ezingabangela ukucima kunye nokuvumba emathunjini (susa i-plums, iidiliya, amakhowa, iklabishi, iifabhethi, iifotyi kunye neembotyi zisuka kwi-ration); - iipesele ngohlobo lwezityalo ezomileyo kunye neepasta;
- iimveliso zobisi zobisi phambi kombhede;
- isonka esivela kwi-wholemeal kunye ne-fiber ngendlela ye-bioadditives.
Ngokukhawuleza ngaphambi kokuba kuzalwe iiveki ezingama-2-3 kufuneka zifakwe i-tshokoleta kunye ne-citrus, kuba zidla ngokuba ziingcambu zomntwana osanda kuzalwa. Ukuba kunengqiqo ukuza kukhetha ukhetho lwemveliso kwaye wenze imenyu efanelekileyo ngamabhinqa abakhulelweyo, ngoko ke kuya kukwazi ukuphepha ukufumana ubunzima obungenasidingo nokuzala umntwana onempilo.