I-Ascorbic acid , kwaye nje i-vitamin C, iyimfuneko ebalulekileyo yokuphila kakuhle kunye nempilo enamandla kubo bonke abantu. Ngako oko, i-ascorbic iyimfuneko nje ekukhulelweni, kuba ngeli xesha le mfuneko yokuba iivithamini kunye nezondlo ziphindwe kabini. I-Vitamin C iyakwazi ukungena kwi-placenta, ngoko umntwana uyamkela ngokupheleleyo i-ascorbic acid emzimbeni womama, ngelixa umfazi yena ushiywe ngaphandle kwemali.
Iinzuzo ze-ascorbic
I-Ascorbic acid iyimfuneko kubanda. I-Vitamin C ikwandisa ukukhuseleka, inceda umzimba ukulwa neentsholongwane kunye nezifo. I-Ascorbic iyomeleza imithana yegazi kunye nemithambo yegazi, kwaye ibuye ibuye isebenze imisebenzi yezitho zangaphakathi ezininzi. Ngenxa yokungabikho kwamavithamini kukho ukugaya iigums, isikhumba esomileyo, i-brittle kunye neentlungu zokulahleka. Ukongezelela, ukungabikho kwe-ascorbic acid kuchaphazela imeko jikelele yezempilo - kukho ukucaphuka, ukulala nokudakumba.
I-Ascorbicum kunye ne-glucose ngexesha lokukhulelwa ligalela ekuveliseni i-collagen kunye ne-elastin, okuthintela ukubonakala kwamehlo eluhlaza. Ukongeza, i-vithamine inciphisa amathuba okuvelisa imithanjeni ye-varicose. I-ascorbic acid ikhulisa i-coagulability yegazi, eyanciphisa umngcipheko wokuphuma kwegazi ngexesha lobasebenzi . Inzuzo ye-ascorbic acid kunye ne-glucose yinto yokuba i-vitamin iyakhuthaza ukuhlanganiswa kwesinyithi, edlala indima ebalulekileyo ekuphuhlisweni komntwana.
Isisombululo se vithamini C
Naphezu kwazo zonke iimpawu zayo ezintle, akufuneki ukusetyenziswa kakubi kwi-ascorbic acid. Ingozi ye-ascorbic acid inokuphuhliswa kweso sifo sokuhoxiswa kwi-fetus, eya kuba neengxaki ezininzi zezempilo ezinganeni ezingakazalwa. Kukho uluvo lokuba i-ascorbic ingasetyenziselwa ukuqeda ukukhulelwa, njengoko ikhulisa i-coagulability yegazi. Iingcali zithi le nkcazo yinto engqubuzanayo, kwaye ukuzinqumla ukukhulelwa kwezi ndlela kubungozi kwimpilo.
Xa usebenzisa i-ascorbic acid njengesongezelelo esongezelelweyo kubalulekile ukuqwalasela umxholo we-vitamin C ekudleni, ii-vitamin complexes kunye namanye amalungiselelo okwelapha ayenziwa ngumfazi. Iingcali zincoma ukuba kwi-trimester yokuqala ithathe i-ascorbic kwisantya esingama-60 mg ngosuku. Iqondo eliphezulu le-ascorbic acid li-2 g.