I-Smoothies iyisiselo esinxilisayo. Xa kuphekwe, fakisa iziqhamo kunye namajikijolo kwi-blender okanye mixer, uze ufake ii-slice zeqhwa, ubisi, ice cream okanye ijusi. Kule nqaku siya kukuxelela indlela yokwenza i-chocolate ze- smoothies .
I-smoothies ye-Banana-chocolate
Izithako:
- i-tsokolate emnyama - 50 g;
- ubisi - 250 ml;
- ibhanana -hafu;
- ikhekhelethi.
Ukulungiselela
Kwindawo yokuhlambela amanzi, nyibilikise i-tshokoleta. Emva koko uthele i-blender, yongeza ibhanana, ubisi kwaye konke oku kulungile. Siphalazela i-banothi-tsokolate ye-banothi kwi-galasi kwaye sihombise ngeesinki kunye ne-chips.
I-Recipe ye-chocolate ze-smoothies
Izithako:
- i-cocoa powder - 1,5 tsp.
- ibhanana - iziqwenga ezimbini;
- ubisi lwe-alumondi - 1 indebe;
- imihla - ii-4 ii-pcs.;
- i-vanilla extract - 1 ithispoon.
Ukulungiselela
Iibhanana zihlambulukileyo kwaye zigalelwe izibonda ezincinci. Sifakaza kumqolo omnye kwi-flat surface kwaye siyithumela kwifriji ngeeyure eziyi-2-3. Imihla ihlambulukile, isuse ilitye uze uyixolele ihafu yesure kumanzi afudumele. Emva koko siwabeka kwisitya se-blender kwaye siyichoboze. Yongeza iibhanana ezinqambileyo kwaye ugaye aze afumane ubhanana lube ngolu hlobo olufana ne-ice cream. Ngoku uthele i-cocoa, i-vanilla extract and whisk. Ekugqibeleni, yongeza ubisi lwe-almondi uze uvule i-blender esinye isiqingatha somzuzu. Siphalaza i-smoothies phezu kweziglasi size sibakhonze kwitafile.
Indlela yokwenza i-chocolate ze-smoothies ne-ayisikrimu?
Izithako:
- i-espresso - 120 ml;
- ibhanana - isiqwenga 1;
- i-ice cream ye-vanilla - ibhondi eyi-1;
- ipholethidi-1 tbsp. isipuni;
- ubisi - 100 ml;
- ushokolethi otyongwe - 10 g.
Ukulungiselela
Kwi-blender, faka zonke izithako uze utshiswe de ifikeleleke. Sika imida yeglasi kwi-ubisi, uze uyibuyisele kwisoso nge-tsholeti egayiweyo. Kwiglasi kuya kufumana i-chocolate fringe enomnandi. Ngaphaya kweglasi, unokubeka kwakhona iqela lebhanana. Dlulisa i-smoothie elungiselelwe kuyo kwaye uyisisebenzise ngokukhawuleza kwitheyibhile.
I-smoothies yekhofiji yekhofi
Izithako:
- ikhofi eqinile - 70 ml;
- ibhanana - isiqwenga 1;
- tshokoleta enomvandalo - 50 g;
- ushukela - 1 ithisipuni;
- ubisi - 0.5 indebe;
- i-cardamom (iibinkile) - iifom 12.;
- i-nutmeg - pinch.
Ukulungiselela
Ubisi bufudumala, yongeza i-tsholethi etyongwe kuyo, ushukela kunye nokuxuba. I-Banana inqunyulwe ngokukhawuleza, ifakwe kwi-blender, yongeza ubisi nge-ts'ofile, ikhofi, i-nutmeg kunye ne-cardamom. Konke oku kutyhulwa kwimeko yokufanisana, emva koko sithela kwiiglasi kwaye sinandipha inqabileyo yayo.