Iimpawu zesifo sikashukela kubasetyhini abaneminyaka engama-50 ubudala

Ngaphambili, abantu asebekhulile bafumana isifo sikashukela. Kwiminyaka yakutshanje, ukugula kwaqala ukuphazamisa abameli abongezelelweyo beliqela eliphakathi. Iingcali zihlala zixilonga iimpawu zesifo sikashukela kuma-40-50 ubudala ubudala. Kule meko, iimpawu zesimo sesandulela sesifo sesifo sikasifo sikasifo sikasifo sikasifo sikasifo sikasifo sikasifo sesifo sesifo sesifo sesifo sikasifo sinokubonakala ngaphambili Ngenxa yokungabi nolwazi, abaninzi abafazi ababaphulaphuli.

Imiqondiso eqhelekileyo yesifo sikashukela kubasetyhini emva kwama-50

Ngesifo sikashukela, inani elipheleleyo le-glucose egazini lixhamla ngokukhawuleza. Oku kungenxa yesenzo esingalunganga se-pancreatic hormone insulin, elawula izinga leswekile.

Ukunciphisa ukuphuhliswa kwesi sifo kunye nokuqhelanisa i-glucose, kufuneka uyixilise ngexesha. Ukwazi iimpawu eziphambili zesifo sikashukela kubasetyhini ngaphambi nangemva kweminyaka engama-50, oku kuya kuba lula kakhulu:

1. Ngeshukela ephakamileyo egazini lomntu, ukoma njalo kunye nomlomo owomileyo kukukhathaza. Kwaye ukuphelisa le miqondiso ayinakwenzeka, kwanokuba wayelisele ininzi yamanzi. Urhulumente ugcinwa ehlobo nasebusika.
2. Ngenxa yokuba izigulane ezineesifo sikashukela zidla amaninzi amaninzi, zinyuke kwisixa somchamo. Ngokuchasene nale mvelaphi inqwenela ukukhupha.
3. Iimpawu zokuqala zesifo sikashukela kubasetyhini emva kweminyaka engama-40 ukuya kwe-50 yindlala ebuhlungu. Ukuba awuhambelani nokutya kwaye ungathathi naliphi na amanyathelo okulahleka kwesisindo, kwaye iikhilogram zifihlekile phambi kwamehlo akho, kufuneka uhambe ngokukhawuleza ukuba uhlolwe.
4. Uvakalelo obuthathaka luyazi kakuhle nakubantu abaphilileyo. Kodwa ukuba kukuphazamisa kaninzi, kuyafaneleka ukuthetha nengcali. Ngokukodwa, kufuneka uqaphele kulabo abangenakufumana amandla abo nangemva kokulala ixesha elide.
5. Izibonakaliso zangaphandle zesifo sikashukela esisetyhini kubafazi zibandakanya amanxeba angaphilanga kunye nezilonda. Nomaphi apho kukho khona umonakalo, akunakwenzeka ukuba ubenqothule ngisho neminyaka yeendlela ezibonakalisiweyo kunye nezindlela.
6. Ngamanye amaxesha unesifo sikashukela, isisombululo esifanelekileyo sesini ngokwesingeniso kwi-perineum.
7. Uninzi lwe-diabetics uzivakalelwa kukuba unesiphelo, esele sele imbalwa imizuzu emva kokutya ukutya kubuya kwakhona. Oku kuchazwa ngophulaphulo lweenkqubo zokuxilonga.
8. Kwamanye amabhinqa emva kweminyaka engama-50 ukuya kwiimpawu eziphambili zesifo sikashukela esidityaniswe neengxaki zegazi: ixinzelelo, i-angina pectoris, i-atherosclerosis.
9. Ukuxilongwa kwesi sifo kungakho ngenxa yokuhlaselwa okubukhali kumbono. Omnye amehlo eqala ukuphindaphinda kabini, umntu ukhononda ngomsindo, kwaye umntu kufuneka ahlupheke ngenxa yesanti esweni emehlweni akhe.
10. Ukutshatyalaliswa okubuhlungu kwamazinyo kunokubonisa isifo sikashukela. I-Periodontitis, iigulane eziphaphaka kakhulu, i-blueness, ukulahleka kwezinyo - zonke ezi ziyimpawu zentshukela ekwandisiweyo.

Unokuthintela njani isifo sikashukela kubasetyhini emva kweminyaka engama-50?

Le ngenye yezi zifo ezilula ukukhusela kunokunyanga. Qaphela ukuba isifo silandela konke. Kwaye abo banelungelo lokufa kwisifo sikashukela, kufuneka uzilinde ngokuqapha:

1. Musa ukuvumela ukwanda kwishukela yegazi kunokubambisana nesondlo esifanelekileyo. Ekudleni akufanele kube ngamanqatha amaninzi, okuthosiweyo, ukutshaya, isarti, izitya ezinomsoco.
2. Ukuthandeka kwimpilo kuya kuthintela ukusetyenziswa rhoqo.
3. Ukuhamba emoyeni omtsha kuyona luncedo kakhulu.
4. Amanyathelo okukhusela afaka nesimo sengqondo esifanelekileyo ebomini. Ukucinga kunye nokungabikho kwengcinezelo kunokuthintela izifo ezininzi.