Ubhontshisi, obuvela kwintsapho yamagqabi, unobuninzi bevithamini kunye nezamaminerali kunye nexabiso londlo, ngoko ke ngoncedo lwakho ungayisebenzisa ngokubanzi imenyu yemihla ngemihla. Kwitheyibhi yokuzonwabisa, uya kuba ngumninimzi oyimfuneko, kwaye yonke into ibulele kwiindidi zeentlobo: umbala weembotyi uhluka ukusuka kumnyama ocebile ukuya kumhlophe (kukho iintlobo ze-variegated), kwaye inambitheka yinto enomdla, i-sweetty-sweet.
Iipropati ezisebenzayo kunye neenkcazo zokubhontshisi
Ngaba kulufanele ukuba neembotyi - ngokuqinisekileyo ewe, kwaye nangona kukho inkcazo ekhethekileyo, kulungele ukuthanda kwaye ubuncinane ngamanye amaxesha kubandakanywa ekudleni kwayo.
Ngokomxholo weprotheni, ogqitywa lula, unjengenyama, ngoko kudla njalo kubandakanywa kwimenyu yayo, kwimifuno kunye nabantu ababandakanyekayo kwimidlalo.
Ngenxa yezinto ezisebenzayo ekubunjweni kwayo, kucetyiswa ukuba kusetyenziswe ingozi yomshukela ophezulu, isifo sikashukela , intliziyo kunye nezifo ze-vascular, urolithiasis.
Iibhontshisi azikhuthazwa ukuba zidle abantu asebekhulile abaphethwe zizilonda zesisu, i-gastritis kunye neentlungu. Ukongezelela, akuvumelekanga ukuba adle ubhontshisi obuhlaza, kuba kungabangela ubuthi.
Ngaba luncedo kwiimbotyi xa ulahlekelwa isisindo?
Umxholo we-caloric yamabhontshisi abilisiwe ngowama-300 kcal. Ngenxa yempembelelo yayo ye-diuretic, inceda ukujamelana ne-edema, kunye nokususa i-toxins kunye ne-toxins, ukukhawulezisa inkqubo yokulahlekelwa ubunzima. Nangona kunjalo, musa ukuthanda iiimbotyi, yonke into idinga umlinganiselo, ngakumbi ngexesha lokutya.
Iyintoni ukusetyenziswa kweembotyi kubasetyhini?
Abasetyhini abadla rhoqo iimbotyi bayazi malunga neenzuzo zayo kumzimba kwaye baqaphele umphumo ongenakulinganiswa wokuvuselela. Smoothes wrinkles, kwaye ngenxa yokususwa kwe-fluid excess from body, ingxaki ye-edema ibuye isombulule. Ngendlela, le mibhontshisi ayinakudliwa kuphela, kodwa iyenziwe kwimbumba yokubilisa ibhontshisi ebilisiwe ebusweni.