Ukuba uhamba ngeengcamango kwizinto zokutya, unokugqiba ukuba zonke ukutya ziyingozi. Jonga wena:
- Amafutha akwandisa izinga le- cholesterol , ekhokelela kwizifo ze-cholecystitis, i-atherosclerosis, ischemia, i-cholelithiasis;
- i-carbohydrates yandisa ishukela legazi, iholele kwisifo sikashukela, ukukhuluphala;
- Iiprotheni zinobungozi kuba zinokubangela iinkqubo zokubola kwisisu, ukulayisha iinjongo.
Kodwa ngokwenene ngexesha elifanayo, la maqela amathathu yindlela yokutya okunempilo. Isisombululo kukuba, njengako rhoqo phakathi, okukuthi, kwi-middle middle. Yintoni enokuyityhefu, ingaba yi-panacea, kunye nokunye.
Masiqhathanise nemigangatho yokutya okunempilo kunye nokungalunganga ngemimiselo.
Amafutha
Iifama zezilwanyana zandisa izinga le-cholesterol eyingozi. Ubuninzi, kukutya okungenampilo, ngakumbi xa kudibene ne-pasta, iitapile, isonka. Kusemgangathweni engafanelekanga ukuba badliwa yinxalenye enkulu yobuntu. Ngelo xesha, imifuno yemifino iyanciphisa umgangatho we-cholesterol eyingozi, kwaye iyithwala yevithamini ezinobuntu, amino acids, amaminerali. Oku akuthethi ukuba kuyimfuneko ukuba ubhalise ngokukhawuleza kunye nabasendle. Okudumileyo ngokwemveli, ukutya kwezilwanyana kwakucatshangwa luncedo, kuba kwakungcono kunezinye ukutya ukutya, ukugqiba kunye nokuwanelisa. Emva koko, kwakukho ukulahleka kokutya, kwaye ukuzaliswa kwegazi kwakuyiyona mqathango oyintloko ekuqaliseni ukutya okuncedo kunye nokulimazayo. Ngoku, akukho ukushiyeka kwemveliso, ngoko kunceda ukukhawulela umda, ukunciphisa ukusetyenziswa kwamatye ezilwanyana.
Iiprotheni
Uninzi lweprotheni ekudleni, i-cottage shizi, ushizi, amaqanda. Iprotheni eyongezelelekileyo ibangela ukuba kubekho ukuphazamiseka kwempahla, ukugqithisa isibindi, iintso. Ukongezelela, kukho ukuxhaswa kwenkqubo ye-nervous central, ukukhuselwa komzimba kuyancipha, umngcipheko wokunyuka kwamanzi.
Kodwa oku akuthethi ukuba kuyimfuneko ukukhuphela yonke inyama kunye nemveliso yobisi. Iprotheni eyongeziweyo
I-carbohydrate
Ushukela ococekileyo - esi sizathu sokulimala kwe-carbohydrate. Gwema ukudibanisa ishukela esimhlophe, amanqatha, kunye othosiweyo-oko kukuthi, iidonuts, i-pancake, ikhekhe, njl njl. Olu dibana lweemveliso lukhokelela ekutyebeni kwaye kutshintsho kwi-metabolism.
Kwezinye iimeko, i-carbohydrates iyiluncedo kwaye iyimfuneko. Ukutya iziqhamo esikhundleni sezonka, iinantyambo, izityalo, ishukela elimdaka, umgubo ogqithisayo - zonke ezi zikarhydrate , kodwa zincedo.