Iwayini elibomvu yisiselo esithandwayo phakathi kwezesondo ezifanelekileyo. Ngexesha elifanayo kuyafaneleka ukuba sibone ukuba iwayini elibomvu eluncedo linceda, kwaye kufuneka lichithwe kangakanani ukuphepha iingxaki. Izifundo kwi-dietetics zasivumela ukuba siqinisekise ukuba ukutya okunomlinganiselo (okungaphezu kwe-150 ml ngosuku) kwesi siselo esinxilisayo sinomlinganiselo njengendlela yokukhusela izifo ezininzi.
Ngaba kuncedo ukusela iwayini elibomvu?
Ekubeni izidiliya zisetyenziselwa isiselo esinxilisayo, amajikijolo amaninzi afanelekileyo adluliselwa kuwo. Iingcali zenzululwazi aziyeki ukuvavanya, zityhila iipropati ezintsha ezintsha.
Yintoni eluncedo kwiwayini elibomvu:
- Unceda ukunciphisa izinga le-cholesterol embi, eyona nto inqandekileyo yokuthintela i-atherosclerosis kunye nezifo zesimo senhliziyo.
- Kubandakanywa ekubunjweni, i-flavonoids ilwa nama-radical ezamahala, okwandisa umngcipheko wokuba nomhlaza.
- Unceda ukunciphisa umngcipheko wokuba nesifo sikashukela kunye nomfutho wexinzelelo, kodwa kubalulekile ukuba amandla otywala awona angaphezu kwama-15%.
- Ukuqonda ukuba iwayini ebomvu ye-veisweet iyayiluncedo, kukufanelekile ukukhankanya ubukho beproptericidal properties kwisiphuzo, esinceda ukunciphisa izinga le-hemoglobin egazini.
- I-tannin ifakwe kwigazi, okwenza kube lula ukwenza izitya ngakumbi
i-elastic and less susceptible to effects. - Akunakwenzeka ukuba ungathethi malunga nomoya ophuculisayo kunye nokuphumayo, kodwa nje ungasuswa.
- Kuya kuba lunomdla ukwazi ukuba yiyiphi iwayini ebomvu iluncedo kubasetyhini, kwaye ziziphi izinto ezixhalabisa ngesondo esilungileyo ngaphezu komfanekiso. Izondlo zithetha ukuba kululeka ukusela igrini yewayini ngexesha lokutya. Inyaniso kukuba ukubunjwa kwesi siselo esinxilisayo kubandakanya i-enzyme ekuncedisa ukuba ufumane ngokukhawuleza ukutya okunamafutha.
- Ukubunjwa kubandakanya izinto ezikhethiweyo ezikuvumela ukuba ulungele umxholo we-insulin, kwaye zibuye zenze i-asidi yesisu.