I-chlorogenic acid iyinxalenye ethandwayo yezinto ezihlukahlukeneyo zokutya. Kuye kwafumanisa ukuthandwa ngokusondeleyo, ngoko kwangoko kubekho izifundo ezimbalwa ezinokuqiniseka okanye ukuphikisa ukuphumelela kwayo. Ngonaxa ugweba ukuba i-chlorogenic acid ivelisa inzuzo kunye nengozi ngenxa yezinto ezingalindelekanga kakhulu apho izifundo ziqhutyelwa rhoqo kwiimicebe, kunabantu.
Iyintoni ukusebenzisa i-chlorogenic acid?
Abavelisi bezityalo ezininzi zokutya ezisekelwe kwi-chlorogenic acid banikezela abathengi babo ukuba babone eli candelo njengotshisayo, okuya kunceda ukunciphisa ubunzima nangona inyopho enomsoco kakhulu. Ngaba kufanelekile ukukholelwa ezo zithembiso kunye nantoni na inzuzo ye-chlorogenic acid?
Umzimba womntu uyindlela ekhethekileyo kwaye iphendulela kwiinguqu ezincinane kwimisebenzi ebalulekileyo. Ukuba uqala ukutya okuncinci kunokuba uyifunayo imihla ngemihla, udle amanqatha, umgubo okanye ukutya okumnandi, umzimba wakho uyakujonga njengongaphezulu kwamandla kwaye ucacise ukuba uceba ukubeka imali phambi kwexesha lelambile. Kule nkalo, zonke iikhalori ezingasetyenziswanga zigcinwa kwiiseli ezinamafutha. Xa kwenzeka ukuba kunqongophala kokutya, umzimba uya ekusebenziseni kwawo.
Nangona kunjalo, ngelixa amandla anikezelwa ukutya okwaneleyo, umzimba awuyi kuqalisa ukutya izicubu ezinamafutha. I-chlorogenic acid iphazamisa le nkqubo kwaye inqande ukukhutshwa kwamandla kwii-carbohydrate, nto leyo eyenza umzimba uphenduke ekusetyenzisweni kwezicubu ezinamafutha. Nangona kunjalo, njengoko uqondayo, ukwenzela ukuyeka inkqubo yokugcina amafutha, kuyimfuneko ukunciphisa ukutya, ngaphandle koko yonke into esetyenzisiweyo iya kubuyela rhoqo.
Ngaloo ndlela, kwiingcamango, i-chlorogenic acid kufuneka incede ngokwenene ekulwa nokunciphisa umzimba, kodwa akufanelekile ukubala kuyo yodwa. Ngokuqinisekileyo, ii-sites ezizalisekisa le mveliso ziza kuzivakalisa njengemfuneko yokumangalisa ukulahleka kwesisindo ngaphandle kweengxaki kunye nokunciphisa, kodwa kwimiba enjalo kubalulekile ukuba kube ngqiqo. Ukugqithisa, ukungalunganga, ukondla kakhulu kweekhalori kuzakukhokelela ekugqithiseni okugqithiseleyo, kwaye kude kube yilapho ushiya imikhwa engafanelekanga ekudleni, awukwazi ukufumana isisindo esifanelekileyo.
Ngaba i-chlorogenic acid iyingozi?
Izifundo ezininzi, njengomthetho, zenziwa ngabavelisi bezondlo zokutya ezisekelwe kwi-chlorogenic acid, ngoko kugxininiswa kuyo yonke indawo ngempumelelo yeli candelo kumzimba. Nangona kunjalo, kukho izifundo ezinqabileyo eziqhutywe ngabantu abangathandekiyo.
Oososayensi base-Australia baye bagqiba ekubeni bafunde indlela i-chlorogenic acid echaphazela ngayo amanani amakhulu emzimbeni. Ukuze benze oku, baqala ukuzama iigundane. Bonke abantu babehlukene ngamaqela amabini. Zonke izilwanyana kwakufuneka zidle ukutya kunye nomxholo wekharori, okwakungabangela ukuba uzuze ubunzima. Iqela lokuqala lafumana i-chlorogenic acid njengesongezo, iqela lesibini alizange lenze.
Iziphumo zolu cwaningo zazingummangaliso kakhulu. Ngeemeko ezinjalo, iigundane ezivela kumabini omabili zafumana isisindo esifanayo,
Ngaphezu koko, babonisa ingozi ye-chlorogenic acid. Kwavela ukuba amagundane avela kwiqela lokuqala awathatha isongezelelo abonakaliswe utshintsho oluthile olukhokelela ekuphuhlisweni kwesifo sikashukela. Ngaphezu koko, baqaphele ukuqokelela kweeseli ezinamafutha ngaphakathi kwesibindi, nto leyo engenakuphepha kwimpilo.
Ngaloo ndlela, ukusetyenziswa kwe-chlorogenic acid kungabangela umonakalo emzimbeni, ukuba awuhlanganisi indlela yokutya. Musa ukulibala ukuba ekudleni okulungileyo unako ukunciphisa umzimba kwaye ngaphandle kokusetyenziswa kwezibonelelo.