Ngaba kunokwenzeka ukutya imbewu ye-sunflower ekudleni?

Ingaba kunokwenzeka ukutya imbewu ekudleni - lo mbuzo ukhuthaza kakhulu abafazi ababukele ubunzima babo. Abaninzi baye bakuva ukuba le mveliso yikororiki kakhulu, ngoko ke ayifanelekanga ukutya okunokulinganisela. Nangona kunjalo, oku akunjalo ngokupheleleyo.

Ngaba ndiyakutya imbewu ye-sunflower ngexesha lokutya?

Izondlo zithi zikho imbewu ekudleni ziyakwazi kwaye zifuna, kodwa zikhulu kakhulu. Imbewu ye-sunflower okanye ithanga, esiyidlayo ngokuqhelekileyo, ziqulethe ezininzi iikhalori - 570 kcal kwi-100 gram. Kodwa ngelo xesha, banokufumana inamba enkulu encedo, kunye nezinto ezingenakukuhlaziywa ezilahlekelwa isisindo. Ngako oko, ukuzikhanyela le nto "i-avian" ekudliwayo ayifanelekanga.

Imbewu iqulethe iprotheni elulayo, kunye nemifuno efanelekileyo yemifuno, i- omega-3 , iivithamini A, D kunye no-E. Ziyakuzalisa kakuhle kwaye zikuvumele ukuba ungalali ixesha elide. Le mveliso inako ukunciphisa izinga le-cholesterol egazini, lawula umthamo wesifo, ukuphucula umsebenzi wegciwane lokutya. Konke oku kwandisa ukuphumelela kokutya kokulahleka kwesisindo kunye nokukhawuleza ukuhlukana kweentlawulo ezinamafutha. Into ephambili ayinakugqithisa idosi evumelekileyo yomkhiqizo - kungekhona ngaphezu kwama-40 amagremu ngosuku.

Kukho ukutya okukhethekileyo kwiimbewu, ngaphezu koko, izondlo zicebisa ukuba ngezikhathi ezithile zilungiselele ukuba zilayishe iintsuku kunye nale mveliso. Kulo thuba kungcono ukhethe imbewu yeempompo. Ziqukethe izinto ezininzi ezisebenzayo, i-fibre kunye nefayibrari yokutya, ngoko banokuhlambulula amathumbu nesibindi.

Ngaba kunokwenzeka ukutya imbewu ebosiweyo kunye nokutya?

Imbewu kunye nokutya kufuneka isetshenziswe ingasanda kutsha, kodwa imiswe kancane. Kulo mveliso luncedo kakhulu, abafilosofi baqinisekile. Kodwa imbewu ye-sunflower ethosiweyo iyachithwa kwindlela yokutya - ngenxa yonyango lwezonyango ezinobungozi zenziwa kuwo, kwaye ezininzi ezincedo ziyabhujiswa.