Zingaphi iikhalori ezisebuseni elibilisiweyo?

Amaqanda enkukhu sele sele afakwa ekudleni kwethu njengemveliso ebalulekileyo, nangona umntu engayidli "ifantile" ifomu, amaqanda "awela" kwimenyu. ziyinxalenye yemveliso esetyenziswayo imihla ngemihla. Ukubhaka, i- mayonnaise , iimveliso zenyama, i-ayisikrimu, ezinye iindidi ze-pasta, i-confectionery, njl njl. Zonke ezi zinto zihlala zikhoyo kwiilafile zethu. Sekudala iingqungquthela zibonakaliswe ukuba iiqanda zizisa iingenelo ezibonakalayo kumzimba womntu, ingakumbi kumaqanda abilisiwe, kuba nabasondlo bezondlo bacebisa ukusebenzisa le mveliso ngexesha lokulahlekelwa isisindo. Makhe sizame ukufumana ukuba zininzi iikhalori ezifumaneka kwiqanda elibilisiweyo, kwaye ziziphi iingeniso ezifumanekayo ekusebenziseni le mveliso.

Zingaphi iikhalori kwiqanda elibilisiweyo?

Umxholo weCaloric we-1 iqanda elibilisiweyo ngu-72 kcal ngokwexabiso eliqhelekileyo, eqinisweni, la manani ayahluka ngokuxhomekeka kubukhulu beqanda ngokwayo. Le mveliso inokutya kokutya kwasekuseni nangethuba lokutya, kuba amaqanda angabanjwa kalula ngomzimba kwaye ngexesha elifanayo banciphisa indlala. Umxholo wekhalori yenkukhu ebilisiwe nge-100 g malunga ne-160 kcal; ngoko, ukwenza le mveliso incedo kwaye ingabonakali, ungayisebenzisi kakubi, usuku luya kukwanela 1-2 kwaye lufuna ukutya amaqanda abilisiwe kunye nemifuno. Kodwa ukuba ezi iikhalori zininzi kuwe, ngoko ungadla iiprotheyini kuphela, kuba umxholo wekhalori weqanda elibilisiwe ngaphandle kwe-yolk ngu-18 kcal kumyinge. Ukuba sinokuqwalasela ukuba iprotheni iyiluncedo kwimpilo, ke le khetho ayifanelekanga ukuba abo bafuna ukunciphisa ubunzima babo. Kukho izidlo ezisezantsi ezisekelwe kumaqanda aphekiweyo, ngoko ke xa unquma ukulahla iipounds eziliqela, ukutya amaqanda kunokukunceda.

Iingenelo zee-Eggs ezibilisiweyo

Ukubunjwa kwamaqanda abilisiwe kuzaliswe iivithamini ezibalulekileyo, amino acids, amaminerali kunye nezondlo ezahlukeneyo, ngenxa yokuba le mveliso inenzuzo enkulu kumzimba womntu:

1. Amaqanda athatha inxaxheba ekukhuselweni kwentsholongwane ye-optic, ekuthintela ukuphuhliswa kwama-cataract.
2. Ngombulelo kwi-lecithin, amaqanda alinganisa ukusebenza kwesibindi kunye nama-bile, ukuphucula ingqondo, oko kukuphucula imemori, ukucola iiplathi kwiindonga zemigudu yegazi, kwaye ke ukukhusela ukuvela kwesifo senhliziyo.
3. I-Vitamin E inceda ukukrazula ukukhathala, ukuguquka kwemizwelo, kuqinisa inkqubo yesantya.
4. Ngenxa yento eninzi ye-calcium, amaqanda abilisiwe abangela ukuqiniswa kweethambo zamathambo.
5. I-Vitamin K, eyingxenye yamaqanda, iyimfuneko yokwakheka kwegazi.
6. I-Choline, ekhoyo kwi-yolk, ivimbela ukuvela kunye nophuhliso lomhlaza wesisu.
7. Amaqabunga isisombululo esihle kakhulu sokukhusela i-osteoporosis.
8. Amaqanda amancedo kakhulu kubasetyhini abakhulelweyo, kuba ekubunjweni kwalo mveliso kukho i- folic acid , echaphazela kakuhle ukuveliswa okuqhelekileyo komntwana.
9. Amaqanda abilisiwe abangela imisebenzi yokukhusela yomzimba.
10. Ngenxa yemimandla ehlukeneyo yamaminerali, amaqanda amiselwe ukusebenzela intliziyo, ukukhuthaza ukusebenza kwe-thyroid gland, ukususa umthamo ogqithiseleyo kunye neesxinali emzimbeni, ukulawula iinkqubo ze-metabolic.
11. Ngomlinganiselo olinganisiweyo kunconywa kwisilonda sesisu.
12. Amaqanda ngumthombo wendalo weprotheni.
13. Nangona i-caloric encinci, amaqanda abilisiwe azalisa umzimba ngamandla.
14. I-Vitamin A ikhuthaza ukusekwa nokuphuhliswa kweeseli ezintsha.