I-Batat - enhle kwaye embi

I-Batat, ebizwa ngokuba yi-sweet potato, iyalinywa kumazwe amaninzi aseMelika, e-Asia nase-Afrika. Iibhubesi kule nkcubeko zinokuba neefom zombini kunye ne-oblong form, kwaye ubunzima bunokufikelela kwi-7 kg. Ingcamango yamatatata enqabileyo inqunywe yiindidi zayo, kodwa iinzuzo kunye neengozi zamatatata ziza kuchazwa ngezantsi.

Iimpawu ezisetyenziswayo zamatato amazambane

Izilwanyana zale nkcubeko zigcina zonke izondlo kunye nezilwanyana ezincinci. Iqukethe iivithamini C, E, PP, iqela B, kwakunye neeminerali - i-potassium, i-calcium, i-magnesium, i-sodium, njl. Lo ngumthombo obalulekileyo we- fiber ovakalayo u-intestinal motility kunye nokukhuthaza ukugonya okungcono. I-batat inokuzuzisa abo bahluphekayo entliziyweni nasezifo ze-vascular, i-blood pressure. Iyakwazi ukulungelelanisa ukulinganisela kweseyile yamanzi emzimbeni nokuqinisa iindonga zemithambo.

Iipropati ezixhamlayo zepatatata ezimnandi zichongwa yi-beta-cryptoxanthin engena kuyo. Le nkunkuma inciphisa umngcipheko wokuhlaselwa kwezifo ezivuthayo, ezithwala i-rheumatoid arthritis. I-vitamin A kuyo ilwa ne-radicals yamahhala kwaye inokunceda ukunyusa ulutsha lolusu, ukunciphisa ukubonakala kwemibimbi. I-Batat ngumthombo ogqwesileyo we potassium, oko kukuthi le mineral isenzo sokuxhatshazwa ngokwemvelo, nto leyo echaphazela kakuhle imvelaphi yomntu. Ukongezelela, le mifuno ingcambu ihambisa i- carbohydrate enzima kumzimba, onokuyithandwa ngabadlali kunye nabantu ababukele ubunzima babo.

Nangona kunjalo, amazambane amaqabunga awanamsebenzi kuphela, kodwa ukuchasene. Kukho imbono yokuba i-oxalates ekubunjweni kwayo iyakwazi ukudibanisa amatye kwi-gallbladder kunye neentso. Kodwa ke bambalwa kakhulu kwaye azibonakalisi izingozi zabantu abaphilileyo. Ewe, abo babonakaliswe engozini, sebenzisa izityalo zengcambu kufuneka baqaphele kakhulu.