Isityalo esingenasiphelo sesityalo esincinci sekhaya Compositae - chicory. Iziqu zalo zinemibala eluhlaza okwesibhakabhaka, ebomvu okanye emhlophe. Ukusuka kwamagqabi eentlobo ezilinywayo, iiladi kunye nezitya zangasese zeesitya zenziwe. Iingcambu zomeleleyo kwaye zinamandla, zisetyenziselwa ukwenza isiphuzo esisodwa - endaweni yekhofi. Ukugcina iithalafini zinokukhethwa ngokubanzi kwemveliso enjalo njengemveliso yenkqubela, iimpawu ezixhamlayo kunye neengqinisiso ezihlala ngumbuzo ovulekile.
Yintoni eyenziwa yi-chicory?
Ingcambu yesityalo isomile kwaye iphathwa. Iyadlula indlela yokucoca kwiinqanaba eziliqela - umswakama ogqithisiweyo ususwe kwi-evaporator, ngenxa yoko, izinto ezibonakalayo ezikhutshwayo zihlolwe nge-sieve ekhethekileyo kwaye ihlanganiswe. Kwixesha elidlulileyo, ikhofi yemvelo yayinqongophala. Inketho ephezulu enokuthengwa kuyo ininzi yabemi yayiyiphuza elisuka kwi-chicory, yintoni eyiluncedo le-chicory yomzimba-wonke umntu wazi ngaphambili.
Yiyiphi i-chicory eyiluncedo ngakumbi-umhlaba okanye i-soluble?
Okwangoku, ukunikezwa kweemarike kuye kwakha iindidi ezi-3 eziphambili kwi-offer:
- utywala;
- i-soluble;
- fried okanye umhlaba.
Unokugqiba njani ukuba uthathe isigqibo sokuba uthenge ntoni-i-chicory okanye i-soluble? Umba wokunambitha kunye nokukhethwa komntu ngamnye. Ubuncedo bomkhiqizo ongenamanzi kunye nomhlaba ofanayo - indlela yokwelapha inokukhulisa ukugcinwa kweempawu zonyango, ukunambitheka okucebileyo kunye ne-flavour epheleleyo. Kukulungele ukulungiselela i-sublimated.
Yintoni eluncedo kwi-chicory e-soluble yomzimba?
Ukutshintsha kwe-soluble kuzaliswe izinto ezincedo, iqukethe iivithamini kunye nezinto ezilandelelanayo. Inzuzo ye-chicory yunqabileyo kukuba ikhona kwisiselo. Ziba negalelo kwimeko efanelekileyo kunye nempilo enempilo, ukwakheka kwe-immune system. Ingcambu inotyebile kwiivithamini: A, B1, B2, B5, B6, B9, C, E, K, PP, i-choline.
Izinto zeMamineral:
- C - Potassium;
- Ca - Calcium;
- Mg - Magnesium;
- Na - Sodium;
- P - Phosphorus;
- Fe - Iron;
- Mn - Manganese;
- Cu - iCopper;
- Se Selenium;
- Zn - Zinc.
Xa ukhetha ukhetho, kufuneka ufunde ngokucophelela oko kwenziwayo. Phuza ngaphandle kwezongezo yona khetho ekhethekileyo. Inani labakhiqizi libandakanya uluhlu lwezithako zokuncedisa: i-ginseng, inja ye-dog, i-cinnamon, i-schisandra. Ukhohlakele unokongeza i-acorns yomhlaba, kwaye ukuba umsebenzisi akanakuzama ukukwenza ngoku, unokudanisa, ngaphandle koko, umboleki unakho ukuchasana nalawa okanye ezinye izinto.
Yintoni eluncedo kwi-chicory e-soluble yamadoda?
Amadoda achitha ixesha elininzi ngaphandle kwendlu. Abanalo ixesha elaneleyo lokunyamekela impilo yabo. Ukukhuthaza okulungileyo, ukugcina impilo kunye nokwandisa amandla, kuya kuba sesiselo kwi-chicory. Iibhotile ezimbalwa ezixakile imihla ngemihla ziya kunceda ukulungelelanisa izitho zangaphakathi kunye nokukhusela izifo ezithile, ukuba akukho ziphikisana nokusetyenziswa kwazo. Ukusetyenziswa kwe-chicory e-soluble yamadoda:
- Impembelelo enomdla kwizitho zokutya - iya kuxhasa ukusebenza ngokuqhelekileyo kwepascreas, isibindi namathumbu.
- Ukukhuthaza ukuphuhliswa kwe-bifidobacteria kwindlela yokugaya - ukuqhuba umonakalo ochasayo okhunjini kwizitho zangaphakathi, unako ukuba nomthelela wokwelapha kwisilonda esiswini, i-cirrhosis, i-hepatitis. Ukuphelisa i-dysbiosis kunye nokuqhaqha.
- Ukuqhelanisa umsebenzi weentliziyo kunye nemithambo yegazi - ukunciphisa uxinzelelo lwegazi olubalulekileyo, obalulekileyo kulabo abaneengxaki ze-atherosclerosis, i-tachycardia, isifo sesifo senhliziyo kunye nokunyusa imithwalo yegazi.
- Uncedisa umsebenzi we-system central nervous system. Uya kuphelisa ukuhlaselwa kwe-migraine, ukungabikho kokulala, ukuxinezeleka.
- Impembelelo emihle kwingqondo, ngenxa yobuninzi be vithamini B.
- ineempembelelo zesigxobhozo esichaphazela kakuhle umsebenzi we-urrological system.
- Iyancipha ushukela wegazi kwizigulane ezineesifo sikashukela kwaye isebenza njengokuthintela ukugula kumntu onempilo.
- Njengokhuselo lokulwa ne-osteoporosis.
Ngaba luncedo kangakanani i-chicory yabasetyhini?
Izixhobo zendalo, ezinokwakheka kwayo ingcambu yesityalo, zinike iipropati ezininzi zamachiza. Kusetyenziswa ngokubanzi ekuveliseni amayeza. Xa kuqhutywe izinto ezibonakalayo, ukusetyenziswa kwe-chicory enesisombululo kuya kugcinwa. Impembelelo yokwelapha kunye nomphumo wokukhusela:
- iipropati ze-antioxidant;
- ukhulula intlungu emiswini;
- kunciphisa uxinzelelo;
- uphatha ukungabikho kwamandla kunye nemigraines;
- igcina i microflora enempilo;
- ukwandisa umkhuhlane;
- Ucoca kwi-cholesterol;
- unceda ukususa i-slag emzimbeni;
- unciphisa uxinzelelo.
Ukusetyenziswa kwe-chicory esheshayo yokulahleka kwesisindo
Ukuqinisekisa ukuba i-chicory enqabileyo yokulahlekelwa isisindo yilungiso elihle, akunakwenzeka. Ukwakhiwa kwe-chicory i-inulin - inqanda ukutyunjwa, ithatha i-toxins, igalelo ekuphuhliseni i-bifidobacteria, inefuthe ledayuretic. Ukudlula kwinkqubo yokutya - i-inulin, njengentonga, ibonisa isinyithi esinzima. Ukutshintsha ukutya, ukongeza imidlalo okanye ukulawula kunye-ukutya i-chicory ngaphandle kweshukela kuya kubachaphazela ngokuqinisekileyo isibalo. I-chicory e-Soluble inempahla enobungcali kunye neengqinisiso, ezimele zihlawulwe xa zisetyenziselwa nayiphi na injongo.
Indlela yokuzalisa i-chicory?
Imfihlelo ekhethekileyo yindlela yokuphucula i-chicory echanekileyo. Xa upheka okokuqala, ungafaki isixa esikhulu se powder, uzama ukufumana umbala ogcweleyo. Nangona iluncedo, akusiyo wonke umntu ukuthanda ukunambitheka kweso sokuqala. Kodwa emva kwayo yonke, kunye nekhofi ephezulu ephekwe ngaphandle kokuqwalasela iinqwenela zokunambitha, kunokudanisa.
Ukusela njani i-chicory?
Ukusela kuphawulwa yi-astringency nokukrakra. Eminye isebenzayo ngaphandle kobunzima ungayifumanisa inhlanganisela emnandi kunye nenani. Njengoko ikhofi eqhelekileyo - ushukela ngokuthanda. Kulabo abanomdla wokuphuza i-chicory ene-soluble kunye nenzuzo kulo mfanekiso, kukho umgaqo owodwa - musa ukungongeza nantoni na. Ukuba okokuqala i-taste ithoxekile, unokunciphisa umthamo we-sweetener kwizigaba, uze uwuphelise ngokupheleleyo.
Ngaba i-chicory i-solcle nobisi eluncedo?
Ukusetyenziswa kwe-chicory e-soluble kubangelwa ubukho beeprotheni kunye ne-fructose. Ukungabikho kwe-caffeine kukuvumela ukuba uyisebenzise ngaphambi kokulala. Ukunqanda umzimba, kuhlambulula ngokupheleleyo isibindi . Ukuba usela i-chicory inomsola nobisi, unokunciphisa ukutya kwakho. Uxinzelelo oluphezulu lwe-inulin luya kuzisa i-microstlora yamathumbu, ukwenzela ukuba i-antioxidants ibe nomphumela wokuhlaziya umzimba. Ingasetyenziselwa amanani amancinci ngexesha lokukhulelwa kunye neloctation, ukuba akukho ziphikisana noogqirha.
Ingozi ye-chicory
I-chicory e-Soluble, iipropati ezixhamlayo kunye nokuchaswa kwayo kuxhomekeke kwiindlela zokusetyenziswa, kunokunokulimaza. Ngalo lonke uluncedo lwale mveliso, ukuyithatha ininzi eninzi ayifuni. Kufuneka uqikelele iimpawu zomntu ngamnye kunye nobukho bezinye iingxaki. Ngaba inqumaniso ye-chicory ingqinisiso yokusebenzisa inani lezifo:
- urolithiasis kunye nokuxhomekeka kwayo;
- izifo zesimiso senzwa;
- izifo zenhliziyo;
- imilenze ye-varicose;
- izibilini;
- uxinzelelo lwegazi oluphantsi;
- gastritis;
- isifo esichaphazelekayo;
- ukunyanzeliswa kwezifo zokuphefumula - ukukhwehlela, i-bronchitis, i-asthma;
- abantwana abangaphantsi kweminyaka emithathu.