Ngaba kulungile ukusela amaqanda aluhlaza?

Kukho abantu abasela iqanda eliluhlaza imihla ngemihla kwaye bazive baninzi ngexesha elifanayo. Makhe sibone ukuba kuyincedo ukusela amaqanda aluhlaza , kwaye ukuba kunjalo, ngubani okhuthazwa ngokukodwa ukwenza oku.

Ngaba luncedo kangakanani iqanda elikhukhuni lekhukhu?

1. Kuye kwaziwa ixesha elide ukuba ezinye iivithamini kunye nezinye izixhobo ezixhamlayo zonakaliswa xa zivutha. Kule nkalo, amaqanda angaphumelelanga ngamathambo atyebile kwizinto esizidingayo kunokubiliswa okanye okubiweyo. Amaqanda amaqanda aqukethe i-lecithin, iivithamini D, E, A, PP, B12 kunye ne-B3, iodine, isulfure, i-phosphorus, i-magnesium, isinyithi, i-calcium. Ngenxa yolu hlobo, amaqanda aluhlaza anemiphumo yokubuyisela emzimbeni, akhuthaze ukukhuseleka, agqithise intliziyo kunye nenkqubo yesantya, ukugcina amehlo, ukuphucula impilo.
2. Amaqanda amaqabunga anqanda ukukhusela ukuxhatshazwa kwe-gastritis nge-acidity ephezulu kunye nesilonda se-peptic. Imfihlelo kukuba iqanda linciphisa izinga le-acidity, ngaloo ndlela likhusela iindonga zesisu kumonakalo.
3. Abo babandakanyeka kwimidlalo, ukuba banomdla othile, nokuba amaqanda angcolileyo ancedo emva kwemisebenzi yomzimba. Abadlali bezemidlalo ngosuku banokuphuza ukuya kumaqanda adibeneyo, kwaye bazivakalelwa ngexesha elifanayo ngokugqibeleleyo. Amaqanda aqulethe iprotheni , echithwa kakuhle ngumzimba kwaye isetyenziselwa ukubuyisela ubunzima be-muscle. Ngoko ke, emva kokuphela komsebenzi okhulayo, unokufumana i-cocktail ngeqanda eliluhlaza.

Kutheni usela amaqanda aluhlaza?

Ukuba ufuna ukuphucula imeko yesikhumba kunye neenwele, ukukhusela i-gastritis okanye i-peptic ulcer, ukugcina umgangatho wenkqubo yokuzala kunye nenqanaba le-hemoglobin, ukuphucula umsebenzi weentliziyo kunye nenkqubo ye-nervous, ukuzalisa ukunikezelwa kwamavithamini kunye neemaminerali ukwenzela ukuba i-immune system isebenze njengewashi-zisela amaqanda aluhlaza.

Nangona kunjalo, le mveliso emangalisayo inomda omkhulu. Ukusebenzisa iqanda eliluhlaza, unokufumana isifo esiyingozi kakhulu-salmonellosis. Ngenxa yoko, umbuzo othi ingaba amaqanda aqakathekileyo ayiluncedo avulekile. Ingathethwa ngokucacileyo ukuba ukunika umntwana Iqanda elingafakwanga ngotshani alilandeli, njengoko abantwana banzima kunabantu abadala abaphethe izifo ezithathelwanayo, ngoko kungcono ukuba ungathathi ingozi.

Ziyiphi na amaqanda anqabileyo anokuyisela?

1. Kungcono ukuba udle amaqanda kwisitorethi, kwaye ukhethe okugqithiseleyo kubo. Kwiimakethe ezizenzekelayo, amaqanda athengiswa angakhange alawulwe ucoceko, ngoko ke xa asetyenziswa, umngcipheko wokubamba i-salmonellosis uphezulu.
2. Ngaphambi kokuba uphuze iqanda, hlamba kakuhle igobolondo ngesepha.
3. Amaqanda ngegobolondo eyonakalisweyo ayinakunxila.

Amaqanda amaqabunga ayimveliso enomsebenzi, kodwa kufuneka adliwe ngokuchanekileyo, ekuqwalaseleni amanyathelo okuphepha, kwaye ngoko nangoko ubonane nodokotela xa impilo yakho ibonakala.