Unonophelo, isisityebi, isobho se-pea esiphunga - sinceda kakhulu. I-Peas yintsimi yeeprotheyini zemifuno kunye ne-micronutrients eninzi. Enye ingxaki kukuba aqhelekanga ukupheka, ngoko-ke ityathwa phambili (ininzi ngokuhlwa). Kodwa le ndlela ayiyithandwa ngumntu wonke, ngoko ke bahlala bebuza indlela yokupheka isobho se-pea ngaphandle kokugaya iifolo. Kukho iindlela ezininzi.
Ikhethi enye - iifetra ezihlaza
Ukupheka isobho se-pea ngaphandle kokugcoba, ungasebenzisa iiferesi ezinqabileyo-namhlanje kulula ukuzifumana kwiivenkile.
Izithako:
- inyama ngethambo (ingulube, i-veal okanye inkukhu) - malunga ne-0.5 kg;
- iintyatyambo zeepeyinti - ii-tuber 3-4;
- iinqwelo ezincinci - 1 inqwaba enkulu;
- Inkunzi yombane ye-bulb - 1 pc.;
- ii-peas ezikhuniweyo - 1,5 iikomityi (malunga ne-300 g);
- i-parsley curly (okanye iqabunga elikhulu eliqhelekileyo) - 1 inxalenye encinane;
- ityuwa - malunga ne-1.5 ithisipuni;
- ioli yelanga ye-sunflower engabonakaliyo ebandayo. iipuni.
Ukulungiselela
Ukutya kwam, sikubeka epeni kwaye sipheke umhluzi kwithumba elincinci, ukususa i-foam njengoko kubonakala. Sishiya inkukhu imizuzu engama-45, ubilise ngaphaya kweyure yengulube, i-veal - engekho ngaphantsi kweyure nesiqingatha. Imifuno ihlambulukileyo, inqunywe: i-onion - iibhubhu ezincinci, i-carrot - iigosti ezincinci, iifatates-straws. Ukushisa ioli kunye ne-lettuce i-anyanisi kunye neeqatyothi kumnandi omnandi. Yongeza kwipuphu yonke into-passerovku, amazambane kunye neepere. Ayikwazi ukukhangela. Silinde ikota yeyure, sihlala. Xa isobho singeniswe phantsi kwesiqhekeza, sityhelele kwiitya kwaye ufefe ngemifuno eluhlaza. I-ukhilimu omuncu, naye, ayibuhlungu.
Isobho se-dry
Masithi akukho ice cream. Ndixelele indlela yokupheka ngokukhawuleza isobho seepasisi ezinomileyo ngaphandle kokuhamba.
Izithako:
- iipasisi ezomileyo - 1 iglasi;
- amanzi atyhidiweyo okubandayo - iikomityi ezi-3;
- soda - ΒΌ tsp.
Ukulungiselela
Ukuqala, iiperesi zithela kwitafile kwaye zihlulwe. Susa iipasisi eziwonakalisiweyo kunye eziphangiweyo, uthele kwisitya kwaye uqale ukuhlamba. Geza ii-peas emanzini abandayo, indlela elula kakhulu ukuyiphalaza kwi-strainer, faka isihlunu kwisitya kwaye ushiye amanzi ngamaminithi angama-10. Okanye, ukuba unesihawu, uthele, ugubungele kakuhle, udibanise. Iipasta ezichanekileyo zifakwe kwisipuphu. Thepha malunga nesiqingatha samanzi uze ungeze isoda. Amanzi afaneleke kuphela
Ngoku uyazi indlela yokwenza isobho se-pea ngaphandle kokugcoba i-peas, ungayilungisa kwi-multivark - akukade ide kakhulu, kodwa ixesha lokupheka liya kuxhomekeka kumzekelo othile.