Ukutya kwe-Buckwheat-kefir kuyaziwa kubo bonke abaculi bezilwanyana ngenxa yokusebenza kwayo, ukukhawuleza nokulula. Kodwa ngaba kunjalo ngokwenene? Masizame ukuyifumanisa.
Iipropati eziwusizo zezithako
Iingcali zenzululwazi ziqinisekisile ukuba i- buckwheat egcwele i-kefir yokulahlekelwa kwesisindo yinto enjalo, kuba le nto izitya zibuyisela ukulinganisela kwe-microelements emzimbeni, zihlambulule i-toxins kwaye zibuyiselwe inkqubo yokutya.
Ngokwahlukileyo, zombini i-buckwheat ne-yogurt inomdla kakhulu kumzimba. Nangona ukuba i-buckwheat isondlo kwaye iqulethe iiprotheni kunye namavithamini, ukulahlekelwa ngokukhawuleza kwindleko ye-buckwheat kuqinisekiswa! Kefir, kwakhona, uyakwazi ukunqanda inkqubo yokugcoba emathunjini, ukuphucula ukusebenza kwesibindi nokubonelela umzimba ngeivithamini eziyimfuneko. Kwaye ngokubalulekayo injongo yayo kukupheliswa kweesxibisi. Ukuqhubela phambili kulo, i-buckwheat kunye ne-kefir iyakwazi ukuvelisa "ukucoca ngokubanzi" emzimbeni. I-Buckwheat "i-scrapes" yonke inkunkuma evela ezindongeni zamathumbu, kwaye i-kefir "iyaqhuma".
Khawucinge ngeendlela zakho zokutya i-buckwheat yokulahleka kwesisindo. I-Buckwheat ingadliwa naluphina, kodwa isidlo sokugqibela kufuneka singabi ngaphezu kweeyure ezingama-4 ngaphambi kokulala.
Indlela yokupheka i-buckwheat ne-yogurt
Sihlawulela buckwheat ngamanzi abilayo, siphule amanzi, uze uthele amanzi athile abilayo (ubukhulu bunje: 1 iglasi ye-buckwheat / 1.5 iiglasi zamanzi). Sishiya epanini, siwubophe ngengubo kwaye ushiye ubusuku. Ewe, akudingeki upheke.
Ukuba ungeke usebenzise "i-groove" engafanelekanga, kungcono ukhethe enye indlela. Thele iikomityi ze-0.5 zeesitya epanini kwaye uzalise ngeiglasi ezimbini zamanzi. Siyifake emlilweni size silinde de kube ngamathumba. Sisisusa emlilweni, siwumboze ngesiqhekeza, siwubophe ithawula uze uyibale malunga neeyure ezingama-3. I-Buckwheat iya kuba ne-tasteful brewed taste, kwaye zonke izakhiwo ezincedo ze-cereal eluhlaza ziza kugcinwa kuyo.
I-Kefir isetyenziswe kakuhle kwimitha engama-30 ngaphambi okanye emva kokutya. Ngomhla siphuza ngaphezu kwe 1 litre ye-1% kefir. Ukuba umzimba unzima ukuthatha i-buckwheat eyomileyo, ukusela okanye ukuwuthululela nge-kefir. Ngaloo nto, unako ukusela nayiphi na into engekho-carbonated, itiye eluhlaza, itiye elimnyama okanye ikhofi ngaphandle kweshukela (kungekho ngaphantsi kwama-1.5 ilitha ngosuku). Khumbula: ukuba umzimba awufumani umbane okwaneleyo, inkqubo yokunciphisa ubunzima iya kuncipha!
Ukunciphisa umzimba kwi-buckwheat
Makhe sihlale kumbuzo wokuba i-buckwheat iyanceda ukunciphisa umzimba. Into ebalulekileyo ye-mono-yokutya kukuba awukwazi ukuhlala kuyo ngaphezu kweveki ezimbini. Kodwa kuxhomekeka kwiimpawu zomzimba kunye nesisindo omele ulahlekelwe, inkqubo yokulahlekelwa isisindo inokugqitywa kwiintsuku ezingama-5. I-Buckwheat ngumkhiqizo ophantsi we-carb kwaye awukwazi "ukutywala". Ukongezelela, izalisa umzimba kunye neivithamini ezifunekayo kunye nefiber, ezikuvumela ukuba ususe konke "okungadingekile" kumzimba, kubandakanywa amakhilogremu angaphezulu.
Ukulahleka kwesisindo esiphuthumayo kwi-buckwheat kunokukhokelela ekubeni kungekudala awukwazi ukukhangela kule bhakheheat! Kukho iindlela ezimbini eziphumayo: sinika ukutya okanye senze utshintsho oluncinane. Kwi-buckwheat, ephekwe yiyo yonke imithetho, unokongeza izithelo zakho ezithandayo. Ipoyi yobusi
Ukuqapha
Ukunciphisa isisindo nge-buckwheat kunye ne-yogurt kuyo yonke imithetho yokhuseleko! Ukuba unesi sifo esingapheliyo, ungathathi mono-ukutya! Ngaphandle koko, endaweni yeepounds ezilahlekileyo, uya kulala esibhedlele kwaye ubuyisele impilo elahlekileyo. Ukuba usenokugqiba ukugqiba ukutya, musa ukulungiselela "iholide yesisu" kwaye ungadli izitya zakho ezizithandayo ngosuku lokuqala - isisu esincinci asikwazi ukujamelana nemithwalo enjalo!