I-Shark inyama - eyiyo kwaye imbi

I-Sharks ingomnye wabameli basendulo bezilwanyana zasolwandle. Ngombulelo kwiifilimi ezininzi, iintlanzi zibhekwa njengengozi kubantu abadliwayo, kodwa ngokwenene akukho zincwadana ezinobungozi. Ngokubanzi, zonke iifaki zehlabathi zintlanzi yorhwebo. Ukutya kwabo kudliwa, i-insides ifumana unyango olukhethekileyo kwaye isetyenziswe njengama-fertilizer, i-fishmeal yenziwe ngamathambo, ulusu kunye namazinyo e-shark zisoloko zisetyenziselwa ukwenza izixhobo ezahlukeneyo. Ngokubanzi, kunokuthiwa, ukuveliswa kwempahla. Kodwa makhe siqwalasele ngokukhethekileyo inzuzo kunye nengozi yenyama yokudoba ekudleni.

Iinzuzo, inkohlakalo, iikhalori kunye nomxholo weoli kumnyama werkki

Okokuqala, inyama yerkki, njengenyama yentlanzi, iyincedo ngokumangalisayo kumzimba womntu wemveliso, kuba iqulethe izinto ezininzi ezahlukeneyo kunye namavithamini. Ukubunjwa kwenyama ye-shark kubandakanya malunga nawo onke amavithamini B, i-nicotinic acid, i- calcium , i-potassium, i-manganese, ithusi, isinyithi, i-phosphorus, i-chromium, i-chlorine, i-zinc kunye ne-selenium. Oku kuthetha ngamavithamini kunye namaminerali. Kodwa, ngaphezu koko, inyama yehaki icebile kwiiprotheni, amafutha, umlotha namanzi. I-Sharks, kunye nesibindi, zibhekwa njengezona zinto zi luncedo. Ngokuqinisekileyo, sisibindi esona nxalenye ebalulekileyo yerkki edlayo ekudleni. Yaye yonke into yokuba iqulethe ioli yeentlanzi eziqulethe i-Omega-3, kunye ne-vitamin A. Iintlobo zenyama kunye nesibindi se-shark ebomvu zikhulu kumzimba. Ukongezelela, inyama yokuloba iyimveliso yokutya kunye nenqanaba elincinci le-fat fat and content content. I-100 gram yomkhiqizo kuphela 130 kcal. I-fat equlethwe kwi-shark inyama, ibhekisela kumafutha okutya, ayinceda kakhulu umzimba wonke, kunye nalabo abanomlingo obunzima .

Inobungozi inokuba yinto yenyama ye-shark, egcinwe ixesha elide, ngaphambi kokupheka. Oku kubangelwa kukuba inyama yehakki, xa igcinwa ixesha elide, iqala ukuqokelela izinto ezinobungozi, phakathi kwazo, umzekelo, i-mercury ikhona. Ukusetyenziswa kwenyama enokratshi yomzimba kuncitshiswa kakhulu, ngoko kuyacetyiswa ukuba udle inyama entsha yokutya.