Xa ulahlekelwa isisindo, kubalulekile ukubeka iliso nje kuphela into oyidlayo, kodwa kunye nokusela okuselayo. Abantu abaninzi banomdla ukuba bangaphi iikhalori kwi-kvass kwaye ingaba ingadliwa ngexesha lokutya. Ekuqaleni, isiselo sinomlinganiselo ophezulu otywala, kodwa ngokuhamba kwesikhathi iresiphi yatshintsha.
Zingaphi iikhalori kwisonka se-kvass?
Yintoni engcono kunokuba isiselo esiphunga nesiphuzo esiphuculayo esinceda ukucima ukoma kwakho ngokukhawuleza? Kwikhaya kvass iquleji ezininzi njengejusi, ngoko-100 g kukho iikholori ezingama-27. Amandla asetshenzisiweyo axhomekeke ngqo kwiimveliso ezisetyenzisiweyo. Umthombo omkhulu weekhalori zi- carbohydrate elula, ezikhawulezileyo zingena kwigazi kwaye zandise izinga le-glucose egazini.
Ukubunjwa kwe-kvass kubandakanya inani elincinci le-starch kunye ne-fiber dietary. Ngombulelo ukufumaneka kwamacidi e-organic acids kuphucula umthamo kunye nokugaya ngokubanzi. Ukongeza, i-kvass isebenza inkqubo yokwahlula amafutha kunye ne-carbohydrates. Ukubunjwa kwesiselo kufaka iivithamini zeqela B, eziphucula umsebenzi wenkqubo yeentlanzi, leyo leyo inceda ekujonganeni nokusilela nokuxinwa. Le propati ibalulekile nakwixesha lokulahlekelwa kwesisindo, kuba umzimba uhlobo loxinzelelo.
Ngoko ke, iikhalori akufanele zibe zizathu zokuyeka i-kvass. Ukusela kusetshenziselwa ukwenza iisobho zehlobo ezinomxholo wekhalori ophantsi kwaye unelisekile ukulamba ixesha elide.
Iikhalori ezisekhaya kvass, ungenzi buhlungu umzobo, ungasebenzisi kakubi isiselo, kwaye uhambelane nesondlo esifanelekileyo kunye nokuzivocavoca rhoqo.
Ufanele uphuze uhlobo luni?
Eyona ndlela iphumelelayo yokulahleka kwesisindo i-beet kvass, enefuthe elincinci kunye ne-diuretic, kwaye iphucula umgangatho wesifo kunye nokugaya. Isiselo kufuneka sidakwe ngaphambi kwesidlo ngasinye ngesonto okanye sidle ngexesha lokuzila.
Iresiphi yokupheka
Izithako:
- beet - 550 g;
- kufuneka nge rye ryevvp - 2 tbsp. iipuni;
- amanzi.
Ukulungiselela
Qalisa i-root peel, uthathe iinqhezu ezincinci okanye i-grate kwi-grater enkulu. Faka i-beet kwibhotile, yongeza i-wort kunye namanzi kwiqondo lokushisa. Gubungela ingqayi ngegraze uze uyibeke kwindawo efudumele ixesha elithile. Xa isiselo siza kukhanya kwaye i-foam iyalala, ikulungele ukusetshenziswa. Ukuphucula ukunambitha, i-mint ivumelekile.