I-Osteoporosis isifo esenza amathambo aphephe. Le ngxaki ingxamisekileyo kubasetyhini abangaphezu kweminyaka engama-50 ubudala, ekhokelela ekudleni ubomi. Ngokwe-osteoporosis, inkqubo ye-calcium ukufana nomzimba iphazamiseka. Ukusetyenziswa kwanamalungiselelo amahle e-calcium ye-osteoporosis kunye nokutyhulwa kwamathambo angeke kube nempembelelo. Ngoko ke, siya kukuxelela indlela yokuthabatha amalungiselelo e-calcium kwaye yiyiphi imimiselo ekufuneka idibene nayo ukuze ifakwe ngumzimba.
Amalungiselelo anamhlanje e-calcium
Namhlanje kuyinto eyaziwayo ukuba ukusetyenziswa kwamanani amakhulu e-calcium ngokwayo akunangqiqo. Lo mdizayidi uxutywe kakuhle kwi-tandem ne-vitamin D, kwaye imvelaphi ye-hormonal evamile ibaluleke kakhulu. Yingakho i- osteoporosis ithathwa ngokuba "isifo sabakhubazekile" -kudala, ukuveliswa kwe-hormone yesini kunciphisa, okuchaphazela ukutsalwa kwe-calcium. Ukongeza, umlinganiselo emzimbeni wemali ye-calcium kunye ne-phosphorus (3: 2) ibaluleke kakhulu. Ukugqiba ngokupheleleyo i-calcium ekudleni kufuneka kubekho i-magnesium, i-zinc, i-vithamini B, i-vitamin C kunye ne-aclic acid.
Kukho iintsuku apho kwi-pharmacy ungathenga kuphela i-calcium gluconate. Namhlanje kwii-shelf unokufumana i-vitamin-mineral complexes ezinokulinganisela, ukusetyenziswa kwezixazululo ezininzi zezempilo.
Amalungiselelo e-calcium okwenziwe ngamathambo
Abaninzi bakholelwa ukuba ukusetyenziswa okongezelelweyo kwe-calcium kwisifo seethambo kubangela ukuba kuphuculwe ngokukhawuleza. Nangona kunjalo, oku akusoloko kunjalo. Oogqirha bancoma ukuba benze ukutya nokubhala nokutya ukutya okungokwemvelo, umzekelo, ushizi (ngokukhethekileyo umhlophe), i- cottage cheese (i-fat-free), ubisi, iklabishi, isaladi. Xa ungeze le mveliso ekudleni, umntu uya kunikwa isixa esilindelekileyo se-calcium kuphela, kodwa kunye neemaminerali, ezenza ukuba kube ngcono ukugaya.
Amalungiselelo e-homeopathic calcium ayenomgaqo othe wohluko olwahlukileyo kunezondlo eziqhelekileyo. Ezi ziyobisi ziqala ukulawula i-calcium metabolism emzimbeni, kwaye ukusetyenziswa kwezidakamizwa zezinto ezingenayo kungakhokelela kwimiphumo emibi, njenge-deposit of salts kwiindonga zemithambo yegazi okanye amajoyina. Ngako oko, izilwanyana ze-homeopathic zeziqhekeza zikhethwayo ngakumbi kuneziqhelo eziqhelekileyo ze-calcium.