Okwangoku, ungathenga phantse nasiphi na isiqhamo okanye i-walnut ezitolo, kodwa ngaphambi kokuba uyithenge, akuyi kuba yinto engacingi ukuba ucinge ngako, kodwa ingayisebenzisi ingozi? Ngoko masibone ukuba i-coconut iyiluncedo kwaye ingaba ifake phakathi kokutya kwakho.
Izinzuzo kunye neeHarms zeNcoke Nut
Abahlali bamazwe apho le nkula ikhula khona, yibone isipho soothixo, kwaye le "nqanaba eliphezulu" ayifumana ngenxa yeempahla zakhe. Kwindlela yokwakhiwa kwekakhukhunathi kukho phantse zonke iivithamini zeqela B , kwaye ezi zinto ziyimfuneko emzimbeni wethu, kuba zigalelo ekuqiniseni umzimba. Ewe, kunye neenwele, kunye nezipikili, ukubonga kwabo kuya kuba namandla ngakumbi.
Ubukho be potassium, i-magnesium, i-phosphorus, i-sulfur kunye ne-selenium kwintoni yenza ukuba imveliso ekhuthazwa ukuba idle emva kokugula ukufumana ngokukhawuleza. Ezi zinto zilandelelanisa kwiinkqubo zokuxilisa, ukukhuthaza ukuhlaziywa kweeseli kunye nezinto zayo, ukuqinisa intliziyo yesisu, imithana yegazi kunye nokunceda ukulungelelanisa intlungu. Kwakhona, inzuzo yekakhukhunathi kukuba ingaba ne-biotin, into ekhethekileyo ekhuthaza ukuhlanganiswa kwama-amino acids kwaye iqinisa iintambo zeethambo zomzimba. Kodwa oku akuzona zonke "iimpawu ezilungileyo" zalo mveliso.
Iipropati ze-antimicrobial - yiloo nto ikhukhunathi iyiluncedo. Ngenxa yobomi be-asidi lauric, ubisi lwekakhukhunathi ngokoqobo "lubhubhisa" ii-microorganisms ze-pathogenic, ngoko ke, kuthintela ukuphuhliswa kwezifo.
Kubalulekile ukuba uqaphele ukuba le mveliso ayikhuthazwa kuphela kulabo abanomdla. Kwaye abo bafuna "ukulahlekelwa isisindo" akufanele baphathwe kakubi, umxholo wekhalori wale nut kunokuba uphezulu -354 kcal, kwaye umxholo we-fat in ubisi lwawo ude ngaphezu kwe-33 g. Ngoko ke, xa ulahlekelwa isisindo, akumele kusetyenziswe.