Ngamanye amaxesha, ukuphucula umgangatho wamajoyina kunye nemigqa, abantu bathabatha ukudla okunempilo, kungekhona iipilisi ezimiselwe ugqirha. Kwaye akukho nto iyantyisayo. Emva koko, abadlali abanamava kwimeko yezifo zamalungu kunye neelamente bathabatha inani lamachiza angathengwa kuphela kwiivenkile zokutya ezemidlalo. Ngokukodwa iziyobisi zichaphazelekayo phakathi kwalabo ababandakanyeka ekuzibambeni komzimba kunye ne-powerlifting-apho kukho imithwalo enkulu emzimbeni wonke, kuquka amanxeba.
Isilinganiselo semveliso engcono yokutya kwezemidlalo ngamalungu kunye nemigqa
- KwiFlex Flex . Esi sigqirha sisoloko singathatyathwa ngonyango, kodwa ekuthintela ukuxhatshazwa, isithoni, i-muscle, i-ligament nezinye iintlobo zezicubu. Okuthakazelisayo: ukuze uqale ukuwamkelwa kwakhe, akufuneki ukuba ngumdlali. Ukuba unesifo esifanelekileyo, akukho bani ukhusela ukuba uqale ukusela. Into ebalulekileyo yeliyobisi kukuba iqulethe i- collagen kunye ne-hyaluronic acid.
- Arthroxon . Isilwanyana esingekho ngaphantsi kwamalungu kunye neigaments ezivela kwi rubrikhi yemidlalo yondlo yile. Kudume ngokudalwe ngokobuchwephesha bwakutshanje, ngenxa yokokuba utshintsho olungcono lubonakala emva kweveki yokuqala yokuthatha iyeza. Iquka ama-eggshell, i-glucosamine, ne-chondroitin.
- I-Arthroblock . Iipsulsi zenziwe nge-ascorbic acid, i-hyaluronic acid, i-ginger powder, i-manganese. Akunalo kuphela inzuzo kwi-system musculoskelet, kodwa ke, ukuba izibilini zikhona kwizicubu, ziyasuswa ngentlungu.
- Uncedo lweArthro . Oku, mhlawumbi, ngenye yeendlela ezilungileyo, ezifunwayo phakathi kwababethi beOlimpiki. Apha wena kunye ne-manganese, kunye ne- vitamin C , kunye ne-chondroitin, i-glucosamine, ne-manganese, kunye ne-zinc kunye ne-methylsulfonylmethane. Emzimbeni yinkqubo ewonakalisayo?
Uya kuyimisa ngempumelelo. Ngaphezu koko, i-cartilage yinto enokuthi i-chondroprotection. - Arthro Guard . Isilwanyana sinomlinganiselo omkhulu wamaminerali, iivithamini kunye nezinye izithako, kuquka i-manganese, i-calcium, i-ginseng kunye neengcingo ze-ginger. Ingaba kukho iingxaki kwi-cartilage fluid? Esi sixhobo siza kuzalisa ngokukhawuleza iindawo zokugcina kunye nokulungisa i-cartilage eyonakalisiweyo. Ukongezelela, kusenokubonga ngenxa yeengqungquthela eziluhlaza kunye ne-cartilage yeehaki, eziyizona zithako eziphambili zokwakhiwa kwesi sidakamizwa semidlalo.