Isaladi esiluncedo kunye ne-arugula iya kwenza inkampani efanelekileyo kuyo nayiphi na isidlo esikhulu okanye ibe yi-snack epheleleyo ngexesha lesidlo sakusihlwa. Ukwenza ukutya okulungileyo kukunceda ukhethe iindlela zokupheka ezichazwe ngezantsi kunye nengcamango yakho encinane.
Indlela yokulungiselela isaladi kwi-arugula?
Yenza isaladi elula ayiyi kuba nzima nangokwakheka kakhulu, kuba ungathatha ukutya. Icandelo eliphambili lokukhenkcezwa kwesitya ngumsila - isaladi kwi-arugula kubalulekile ukudibanisa ngokufanelekileyo izithako kunye nobukhulu bokuzaliswa. Ukuba ugqiba ukuhlala kwindawo efanelekileyo yokutya okuncinci, khetha okuxutywayo kwi-british and juice juice.
Izithako:
- ioli yomnquma - 50 ml;
- ijusi ye citrus (imon, i-lime, iidipefruit) -20 ml;
- isardadi - 20 g;
- igalikhi - inyo e-1;
- ityitye yetyuwa;
- ubusi - 1 tsp.
Ukulungiselela
- Gubha i-garlic nge-pinch yetyuwa emdakeni.
- Thele ioli kunye nobusi, gubungela.
- Yongeza i-mustard kunye nejusi ye-citrus, ukuxuba - ukugqoka isaladi kwi-arugula ekulungele!
Isaladi ye-rocket ne-shrimps - recipe
Isaladi esiphundu kunye nesiphunga elimnandi kunye ne-arugula kunye ne-prawns kunokupheka ngaphandle kokuphazamiseka. Ukubunjwa kwezithako kunokuba kube mncinci kakhulu - imifino kunye nezihlunu zidibanisa ngokugqibeleleyo. Kodwa unokongeza kunye nezithako ezithakazelisayo, i-avocado, utamatisi kunye neparmesan. Isixa esicacisiwe sezithako sinelungelo lokufumana ii-snacks ezi-2.
Izithako:
- I-Shrimp - iziqwenga ezili-12;
- i-avocados - ½ ii-pcs.;
- i-cherry utamatisi - ama-5 amaqhosha.;
- IParmesan - 70 g;
- arugula - 100 g;
- iipineti zincinci - i-1 ngesandla;
- ibhalsamu - 1 tsp;
- ukugqoka isaladi - 2 tbsp. l.
Ukulungiselela
- Ukuhlamba i-shrimps imizuzu emithathu.
- I-avovoc cut cut, i-halfry cherves.
- Kule ndawo, qhawula i-rukkola, usasaze imifuno kunye ne-shellfish.
- Thela ukugqoka, i-sauce yebhasamu.
- Ukuhlobisa isaladi kunye ne-parruanan parru etan.
I-Saladi kunye nesaladi ye-rocket kunye ne-tomry cherry kunye ne-mozzarella
Isaladi ye-rucola esiphundu ingaxhaswa kunye nezithako ezingavamile ngokupheleleyo. Ngokomzekelo, iziqhamo zetyatyambo kunye nebhekoni zenza umdla oqhelekileyo kwaye uhambelana kakhulu. I-bacon ilungele ukusebenzisa ukuphiliswa, kwaye ukhethe isiqhamo kwi-taste-pear, iikhiwane, imango, nokuba yintoni na, iya kuba yinto enhle kakhulu!
Izithako:
- arugula - 100 g;
- i-mozzarella - iibhola ezi-5-6;
- i-cherry - 6 iziqwenga;
- ibhakoni - 70 g;
- iipare - ½ iipcs.;
- i-juice yamagilebhisi - 50ml;
- ioli, ioli.
Ukulungiselela
- URukkola unqabile kwaye asasaze ngesitya.
- Beka iibhola ze-ushizi, iinqunithi ze-cherry, iinqununu ze-bacon kunye neengqayi zeepere.
- Ixesha le-saladi kunye ne-arugula kunye ne-mozzarella ngejusi ye-citrus kwaye ufefe ngeoli yeoli.
Isaladi yeRedet nenyosi yenkukhu
Isaladi kunye ne-arugula kunye nenkukhu kuya kunceda ukuba sidle isidlo esimnandi, sinelisayo kwaye singenamentimitha angaphezulu kwinqeni. Zonke izithako zidibene ngokudibeneyo kangangokuba awufuni ukufaka enye into kwiresiphi. Inkukhu, imifino kunye ne-citrus-isisombululo esihle kubantu abathandayo. Izithako zanele izabelo ezi-2 ezipheleleyo.
Izithako:
- arugula - 100 g
- ii-orange - ½ amaqhosha.;
- izibophelelo - i-1 piece;
- ukugqoka isaladi.
Ukulungiselela
- Sika i-filet ngokukhawuleza kwaye ujabise kwinani elincinci leoli. Beka phezu kwee-napkins ukuze ukhulule amafutha amaninzi.
- Ukuqhawula i-rukola ngokukhawuleza kwaye ubeke kwisitya, yongeza inkukhu, uthathe iinqununu ezinkulu ze-orange.
- Ixesha le-saladi kunye nenkukhu kunye ne-arugula ngokugqoka okumnandi.
Isaladi ye-Rocket kunye nethuna
Isaladi epholileyo kunye elula kunye ne-arugula kunye ne-tauba ayinakuzama ukuxhasana kunye nezithako eziyinkimbinkimbi. Unelungelo lokulima, intlanzi kunye nemifuno emincuba emnandi, kwaye isitya sele sekunelisekile. Ukutya okusemathinini kunye neziqhekeza, kunye anyanisi zibomvu, ziyancwina kwintsikelelo kwaye ayichithisi ukuzaliswa kwezinto eziphambili.
Izithako:
- arugula - 100 g;
- i-cherry tomato - 4 iifc.;
- i-anyanisi isaladi - ½ iipcs.;
- ityhuna - 1 b.
- iminquma - 5-6;
- ukugqoka isaladi - 50 ml.
Ukulungiselela
- Intlanzi nje kancane, ukushiya iziqhekeza.
- Yenza isitya kwisitya, iinqumana ze-cherry, iinqunci zee-anyanisi kunye neentlanzi.
- Ukuxuba kunye nokuzalisa isaladi kunye ne-tuna kunye ne-rucola kunye neendandatho zeminqumo kwaye uthele ukugqoka.
Isaladi yeRedet ne-Parmesan ushizi
Isaladi kunye ne-arugula, utamatisi we-cherry kunye ne-parmesan isisombululo esihle kwisidlo sothando. Isaladi ekhanyayo, enambithekayo kunye ne-insanely ephosakeleyo inokuqiniseka ngokukholisa isiqingatha sakho. Njengokuba ugqoke, sebenzisa ioli yeoli yomnqweno eyintombi, nayiphi na ijusi ye-citrus (ngokukhethekileyo i-lime) kunye nembewu yeempukane, imbewu yeflowerflower, i-pine nut.
Izithako:
- arugula - 100 g;
- i-cherry - 100 g;
- IParmesan - 50 g;
- ukugqoka isaladi - 50 ml;
- iinantambo kunye nembewu - 1 inesandla.
Ukulungiselela
- I-Rukkola igawula kwaye isasaza ngesitya, esivela phezulu ize isasaze ikota yesamatato.
- Gcoba i-oli-citrus yokugqoka, uyihlobise ngeengcezu zeParmesan uze uphuke ngeembewu kunye neentonga.
Isaladi kunye ne-arugula kunye ne-salmon
I-Saladi kunye ne-arugula kunye neentlanzi ebomvu iyazaliswa kakuhle nemifuno entsha. I-Salmon idibene nekhukhamba, ngoko ke ukuphumelela kwesi sawu kuqinisekisiwe. I-Cheese ifanelekile kunoma yimuphi unzima, kodwa kungcono ukusebenzisa iParmesan, kwaye uzalise ukulungiswa kweentlanzi zokugqoka kwioli yeoli, i-balsamic sauce kunye nejusi ye-citrus.
Izithako:
- arugula - 100 g;
- i-salmon encinci ityuwa-100 g;
- ikhukhamba entsha - 1 pc.;
- i-cherry - 4-5;
- IParmesan - 70 g;
- ukugqoka ioli, i-balsamic ne juisi - 50 ml.
Ukulungiselela
- Faka kwisitya esiqwengqileyo.
- Iintlanzi zithengwa kwiinqununu ezinkulu, iicucumber emacongeni amancinci, utamatisi kwisiqingatha, zonke zithumela kwimifuno.
- Phala isaladi ngokugqoka i-arugula uze uqedile i-parmesan.
Isaladi ye-Rocket nenkukhu yenkukhu
Ukuhlanganiswa okungavamile kwemvelo kunye nemveliso-ngokuqinisekileyo kuya kubhena kwiindwendwe ezithandayo izitya ezithakazelisayo nezitsha. Isaladi kunye ne-arugula kunye nesibindi kulula kakhulu ukulungiselela, izithako ezisisiseko kunye nokugqoka kwi-bhotela, isardard kunye ne-sauce yebhasamu. Ngesidlo, isibindi sinqunywe ngokukhawulezileyo kungekuhle kakhulu.
Izithako:
- inkukhu yenkukhu - 200 g;
- arugula - 100 g;
- iceberg - 100 g;
- i-cherry - iziqwenga 5;
- I-salad anyanisi - ½ amaqhosha.;
- ioli yomnquma - 50 ml;
- I-sauce yeBalsam - 10 ml;
- Isardadi ayibukhali - 20 g;
- ityuwa, pepper, curry.
Ukulungiselela
- Isibindi sihlambulukile kwiimvini, sinqunywe ngesigamu kwaye sibiwe uze uphekwe. Iityuwa, ipepper, ixesha kunye ne-pinch curry.
- Ngesidlo, gcina isicatshulwa esiqwengqileyo kunye ne-iceberg, iinqunithi zentsimbi, iincindi zeesilwane.
- Hlanganisa ibhotela ngebhasamu kunye nesardadi, uthele umxube we-letisi. Khonze ngokukhawuleza.
Isaladi enesityalo kunye nesaladi ye-rocket
Yenza isaladi elula kunye ne-arugula kunye nemifuno elula. Hlanganisa naziphi na iziqhamo zonyaka kunye nexesha elinomsoco onoxolo - lungele! I-Refueling ingasetyenziselwa kwaye ithengwe, kodwa kungekhona i-mayonnaise, ngokukhawuleza ikhululeke ukunyanga, idibanise ezininzi iikhalori. Ukukhetha umxube we-oli, lwesardard, ijusi lemon kunye neziqholo ezivumba.
Izithako:
- arugula - 100 g;
- iceberg - 50 g;
- i-radish - 6 ii-pcs.;
- i-tomato - 1 pc.;
- imbewu yeetronta kunye namantongomane atyhidiweyo - i-handful 1;
- ioli yomnquma - 50 ml;
- ijusi lemon - 20 ml;
- Isardadi ayibukhali - 20 g;
- ibhalsamu - 10 ml;
- igalikhi - inyo e-1;
- ityuwa, pepper.
Ukulungiselela
- Yenza isambatho, uhlambe igalikhi nge-pinch yetyuwa kunye nepepper, uthele i-bhotile, isardard kunye ne-balsam, mix.
- Esi sityeni, gcina amaqabunga endaladi, isangqa sesirayi kunye neekota zetamatato.
- Thela ukugqoka kwaye wongeze imbewu kunye neentonga.
Isaladi efudumele kunye nenkomo kunye ne-arugula
Isaladi efudumeleyo kunye ne-veal kunye ne-arugula isidlo esinomsoco kunye nesaneleyo esinokuthatha indawo yokutya ngokutya. Inyama kule meko kufuneka ihlanjululwe ngamaminithi angama-20, ukuze emva kokugcoba iziqwenga ziphenduke zilula kwaye zihlaziye. Njengoko ukugqoka usebenzisa i-pomegranate sauce - i-narsharab, kodwa unokwenza kunye nomxube weoli kunye neviniga yewayini, kodwa ingcamango iya kuba yinto ehlukileyo.
Izithako:
- i-veal - 200 g;
- ijusi lemon - 50 ml;
- iqanda - 2 iziqwenga;
- arugula - 100 g;
- i-cherry - iziqwenga ezi-3;
- narcharab - 20 ml.
Ukulungiselela
- Amaqanda ubilisa kanzima, udibanise kwaye unqunyulwe kwiikota, u-cherry kwisiqingatha, usike i-rukkola.
- Sika inyama inyama, uthele i juisi kwaye ushiye imizuzu engama-20.
- I-fry veal kwioli uze uphekwe, usasaze kwi-napkins ukuze i-fat fat excess.
- Kulo kutya, tshintsha inyama efudumeleyo, evela phezulu, ufihla iitrob, utamatisi namaqanda.
- Thele i-sauce kwaye usebenze ngokukhawuleza.