Awukwazi ukufumana ubunzima ngexesha lokukhulelwa?

Ixesha lokukhulelwa ebomini bomfazi luvavanyo olunzulu lomzimba wakhe. Ukuhlengahlengiswa kweHormon, isisu esandisiweyo, kwakunye neepounds ezizii-intlanzi zenzele utshintsho. Ubunzima obuninzi obunomlinganiselo wexesha lokuthathwa komntwana ngoko akunakuze kukhishwe njalo, kwaye xa kunjalo, ngoko, ngokusemthethweni, ngokutya okuqinileyo kunye nokuzikhandla ngokomzimba. Kusebenza ngokugqithiseleyo ukunyamekela oku kwangaphambili kwaye uthathe amanyathelo okungaxhamli xa ukhulelwe.

Ukwanda okukhulu kwindleko ngexesha lokukhulelwa kungabikho nje ngeengxaki ze-esthétique (ukukhuluphala nokugqithisa amanqaku esikhumbeni). Ngokukodwa, ukugqithisa kakhulu kunokukhokelela kwiingxaki zesicwangciso se-somatic (i-hypertension, i-pyelonephritis), kwaye kubangele ubukhulu bomntwana obukhulu, obunokuba nzima kakhulu ukukhulelwa nokubeletha. Ngoko ke, wonke umama ozayo kufuneka anakekele indlela yokufumana ubunzima obukhulu xa ekhulelwe.

Isiqhelo sokufumana ubunzima bokukhulelwa

Inyaniso yokuba ubunzima bubhekwa njengento engathandekiyo kugqitywa yi-gynecologist ejongene nomfazi okhulelweyo kwimeko nganye. Isilinganiso semyinge yokufumana ubunzima ngexesha lokukhulelwa ngu-8-12 kg. Kwimeko yokuntuleka kobunzima bomzimba, ukukhulelwa okuqhelekileyo kuya kuthathwa njengongonyuka kwinqanaba le-10-15 kg, kunye nobunzima obukhulu-5-8 kg. Oko kukuthi, izinga lokufumana ubunzima ngexesha lokukhulelwa lixhomekeka kwindoda enzima ukuyenza. Kwimeko yokunyuka okukhulu, ugqirha unokuncoma ukutya ukuze ancede umfazi alahlekelwe isisindo ngexesha lokukhulelwa.

Awukwazi ukufumana ubunzima obukhulu xa ukhulelwe?

Kukho imigaqo emininzi, ukunyanzeliswa kuyo eya kusombulula umbuzo: "Awuyi kukhula njani xa ukhulelwe?".

1. Ukutya rhoqo kwiindawo ezincinci. Ngethuba lokukhulelwa, ungadluli isisu kwiindawo ezinkulu. Ngaphandle koko, ukutya okudlulileyo kuzakuya kwiindawo zokugcina iinqatha kumacala kunye nokunyusa umntwana. Ukongezelela, iinxalenye ezinkulu zizaliswe ngokukhawuleza kwindoda ekhulelwe, nto leyo ayikho into evuyisayo.
2. Ukuhamba rhoqo kwindawo evulekile ngumnye wabancedisi abancedisayo kwiindlela zokungabikho kwakhona ngexesha lokukhulelwa. Ukungena kwe-oksijini emzimbeni kukhawuleza kwintsebenziswano, kukhuthaza ukutsha kweoli kunye nokuphucula ukujikeleza kwegazi.
3. Ukuzivocavoca okuqhelekileyo ngendlela yokuzivocavoca kwi-yoga kubafazi abakhulelweyo, kunye nokwenza imisebenzi elula yendlu, ukukhupha ukuguqulwa kweekhalori ezingaphezu kwamandla kunye nokutshisa kwayo, okukukhusela ukufumana ubunzima obukhulu.
4. Indlela efanelekileyo yokulala nokuvuka. Ukulala ubusuku obugcweleyo kwaye ngamanye amaxesha usuku olongezelelweyo (ukuba kukho imfuneko enjalo) kuqinisekisa ikhondo eliqhelekileyo leenkqubo zokuxilisa ukusetyenziswa kweekhalori. Ukuphumula nokuphuphuma okwaneleyo kowesifazane okhulelweyo, kunye nokukhathazeka kwamanzi kungabangela ukuphazamiseka kwiinkqubo ze-hormonal kunye nokutya, kwaye kubangele ukukhuluphala.
5. Ukukhutshwa ekudleni kokutya okunqatshelwe yenye yeemeko ezibalulekileyo zokungafumaneki ubunzima obukhulu xa ukhulelwe. Ngeli xesha, kubalulekile ukuyeka ukudla ukutya okukhawulezayo, ukutya kweebhotile, izitya ezibukhali kunye neetyuwa ngaphezulu, i-soda, i-chips, njl njl.
6. Ulawulo olufanelekileyo lokusela. Ukusetyenziswa kwamanzi ahlanzekileyo ase-artesian kwisixa esingama-0.8-1.5 ilitha ngosuku, kwaye ukhetho lweeyi kunye nekhofi ngexesha lokukhulelwa lunceda ukususa i-toxins emzimbeni.
7. Ukulinganisa rhoqo. Ukuqhelekileyo kuthathwa njengenyuka ye 250-350 g ngeveki. Ubunzima bemihla ngemihla ikuvumela ukuba ulawule inkqubo yokufumana ubunzima nokugcina iingcamango zezizathu zokuzilungisa ngexesha elifanelekileyo.

Indlela yokulahlekelwa isisindo ngexesha lokukhulelwa?

Kwiimeko apho abafazi bafumana ubunzima ngexesha lokukhulelwa, oogqirha bacebisa ukuba balungise ukulayishwa kweentsuku . Kanye ngeveki, ibhinqa lihlela "i-apple" okanye "i-kefir". Ukuba imbangela yobunzima obuninzi ihleli kwi-edema, ngoko ulawulo lwayo lokusela luye lwahlengahlengiswa. Kwiimeko ezinzulu, xa kukho ingozi kwimpilo yabasetyhini kunye nexesha elizayo lomntwana, i-diuretics, injection kunye neenkqubo zinokumiselwa. Ingxaki ye "indlela yokunciphisa ubunzima ngexesha lokukhulelwa" inezinto eziphathekayo ngokubhekiselele kwiimpawu ezizodwa zolu meko, ngoko ke kufuneka zixazululwe kunye nodokotela-gynecologist.