Iimvumba ze-Varicose - isifo esibi kakhulu, sibeka izithintelo ezithile kwizinto eziqhelekileyo, kwaye, ngaphezu koko, zifuna unyango olukhethekileyo. Kwiinkathazo kufuneka ukuba zibandakanye i-gymnastics kwiimvumba ze-varicose zemigangatho ephantsi. Le ndlela izakuvumela ukuba unciphise impembelelo engalunganga yesi sifo. Ukuzisa izitya kwi tonus, kwanezincinci ezincinci ziyakwanela.
I-Physiotherapy ngomlenze varicose: imigaqo ebalulekileyo
Xa uqala ukusebenza, ungazami ukusebenza kude ukhathele - yenza iindlela ezininzi njengoko unako. Kodwa ungakulibala ukunyusa umthwalo de uze ufike kwiimpawu ezilungileyo.
Ngaphambi koqeqesho, kuya kuba mnandi ukuhlala embalwa imizuzu yokutshiza-olu hlobo lokufudumala lufanelekile kakhulu kwiinkqubo zokunyanga ngokwemilenze ye-varicose.
Ukongeza kwimiqathango ecetywayo, kufuneka ufumane amaxesha amaninzi ngemini ukwenza umsebenzi wokubhokoxa, oyafumaneka nakwiindawo zokusebenzela. Kubalulekile kulabo bahlala beenyawo zabo emsebenzini.
Kulula kakhulu: vuka, krazula izithende ukusuka kumgangatho nge-1 cm. Ukuhla ngokukhawuleza, ukubetha izithende phantsi kwisantya se-1 kwi-1-2 imizuzwana. Yenza ukuphindaphinda kwama-30, uphumle imizuzwana engu-10 ukuya ku-20 uphinde uphinde uphinda amaxesha angama-30 Ngokufanayo ne-gymnastics ne-varicose, le ndlela inika umphumo omangalisayo.
Gymnastics ngokumelene nemilanjeni ye-varicose
Cinga isethi elula yokuzivocavoca , ezininzi enoba uyazi. Le nto ifanele yenziwe imihla ngemihla, kodwa ingcono - ekuseni nakusihlwa.
- Hlala phantsi wakho kwaye ulandele iinyawo zakho ngokunyakaza okufana nokugibela ibhayisikili.
- Uxoxe ngomva wakho. Bend uze uqhube umlenze omnye kwisifuba, ulungele kwaye uqonde. Yenza okufanayo ngaphesheya. Phinda amaxesha angama-15-20.
- Yenza umsebenzi ofana neyaphambili, kodwa imilenze emibili ngexesha elifanayo.
- Ukulala emlenzeni wakho, pha kamisa imilenze yakho kwaye uphendule iinyawo zakho ngelo xesha. Emva kokugoba kwaye ungaguquki iminwe, kwaye ke ama-ankle - evela kuwe nakwiwe.
- Yenza umkhwa weklasi ngexesha lokulala emva kwakho.
- Ukulala emlenzeni wakho, pha kamisa imilenze yakho ephakamileyo ngokuphakamileyo kunokwenzeka, ngoko kunye. Phinda u-8-10 maxesha.
- Gqithisa ngokusuka kwisithende ukuya kwintsimbi nangemuva, ephethe ubunzima bomzimba. Yenza amaxesha angama-15-20.
Nangona ezintle ezintle ziza kukunceda ulahlekise imbonakalo emibi yeemvini ze-varicose. Into ephambili kukuba ayithathi ixesha elide, kwaye unokufumana kalula le mizuzu engama-7 ukuya kwimizuzu.