Ukuba uthelekisa umfanekiso weMerlin Monroe kunye neononons zanamhlanje, unokuthiwa yi-bun. Nangona le ntombi enhle kunye neefom zayo zayisa inqwaba yamadoda. Ngoko akumangalisi ukuba namhlanje abaninzi abantu banomdla kwimithetho yokulahlekelwa ubunzima beMerlin. Umdlali odla rhoqo kwiintliwano-ndlebe zakhe uxelele ukuba uyakuthanda ukutya kunye nalapho elula khona, ngoko indlela yokunciphisa umzimba ayizange ibe yimfihlo.
I-Merlin Monroe Diet
Kwesinye intliwano-ndlebe zakhe, isimboli sesondo sathi akayithandi ama-pastries kwaye angakwazi ukuyeka iiskese kalula. Ubuthathaka buphela kuphela i-champagne. UMonroe wacebisa bonke abafazi ukuba badle ukutya okunemiphumo emihle. Lo mgaqo unceda ukubuyisela ukulinganisela kwe-sodium, ukususa ukwanda kwamanzi kunye nokuhlambulula amathumbu, konke oku kwenza kube lula ukuhlangabezana neekhilogram ezingaphezulu. Iiparitha zeMerlin Monroe, ngokwemiqathango enikezwe ngumfundi, i-88.9-55.8-88.9 cm.
Imithetho yokutya:
- Kubalulekile ukuyeka iiskese kunye nemveliso yokutshaya, kunye nokutya okunobuthi, obukhali kunye obuhle. Awunakusebenzisa kwakhona ityuwa, iswekile, i-tea eqinile, ikhofi kunye notywala.
- Ukutya kusekelwe kwimifuno, iziqhamo, amaqanda kunye nemveliso yobisi.
- Nsuku zonke, sisele ubuncinane ii-2 ilitha zamanzi.
- Njengokuba ugqoke, ungasebenzisa ioli yeoli okanye ijusi lemon.
- I-Monroe Diet ibonakala njengeentshukumo ezi-3 zeentsuku ezi-5. Kuphela kukufanelekile ukuba ucinge ukuba ukugcina ukutya kweentsuku ezili-15 kunzima kwaye kunokubangela iingxaki ezahlukeneyo ngomzimba, ukuze uhlale ungqongqo.
Imenyu yeMerlin Monroe Diet
Ngosuku lokuqala
Ekuseni: i-orange, izonka ezi-2, 1 tbsp. amanzi amaminerali okanye itiye eluhlaza ngaphandle kweshukela.
Ukutya: i-orange, iqanda, 1 tbsp. i-kefir okanye i-yogurt, izonka ezi-2, amanzi okanye itiye.
Kusihlwa: isaladi ye-2 utamatisi kunye ne-lettuce, amaqanda ama-2, isonka kunye ne-0.5 tbsp. kefir okanye i-yoghurt.
Ngosuku lwesibini
Ekuseni: imenyu yosuku lokuqala.
Ukutya: i-orange, iqanda, 1 tbsp. i-kefir okanye i-yogurt, izonka ezi-2 okanye i-toasts ezomileyo.
Kusihlwa: 70 g yenyama yokubiliswa, utamatisi, isilonda, i-orange, isaladi eluhlaza, itiye eluhlaza. Ngaphambi kokulala, kufuneka uphuze i-0.5 tbsp. kefir okanye i-yoghurt.
Ngosuku lwesithathu
Ekuseni: imenyu yosuku lokuqala.
Ukutya: isaladi yemifuno, i-orange, iqanda, 0.5 tbsp. kefir okanye i-yoghurt.
Kusihlwa: i-150 g yentlanzi kufuneka ibiliswe, i-orange, i-toast, itiye eluhlaza, i-0.5 tbsp. kefir okanye i-yoghurt.
Ngosuku lwesine
Ekuseni: imenyu yosuku lokuqala.
Ukutya: 120 g ye-cottage ushizi, utamatisi kunye nesaladi yekhukhamba, i-toast.
Kusihlwa: iigremu ezingama-250 zemifuno, iitamatayi kunye neqanda.
Ngosuku lwesihlanu
Ekuseni: imenyu yosuku lokuqala.
Ukutya: ama-200 amagremu enyama, utamatisi, isonka.
Kusihlwa: imenyu iyafana.