Ukutya kwe Buckwheat kaDkt. Alekseev

Ugqirha uAnatoly Alekseev, umlawuli kunye nombonisi wenkqubo ethi "Zincede", unikezela ngokutya kwe-buckwheat kulabo abafuna ukunciphisa umzimba kunye nokuphucula impilo yabo.

Imithetho yokutya kwe-buckwheat ye-Alekseev

Ukutya kuka-Alekseev kusekelwe kumacandelo amabini: i-buckwheat groats kunye ne-kefir kunye nomxholo we-fat percent. Kodwa ukususela ngomhla wesine wokutya, imifuno eluhlaza ingabandakanywa kwisondlo. Zingadliwa kunye ne-buckwheat okanye ngokwahlukileyo. Xa ukhetha imifuno yokutya u-Alekseev uncoma ukubeka ingqwalasela kwi-turnips kunye ne-radishes. Ukongezelela, ucebisa ukuba ungeze kwi-parsley nesesame.

Ukongeza, ukutya kukaDkt. Alekseyev kunempawu ezinje:

1. Ukuqwalasela ukutya kwe-buckwheat kaDkt. Alekseev kuyimfuneko kwiiveki ezimbini.
2. Ngexesha lokutya, kucetyiswa ukuba uphuze malunga neelitha ezimbini zamanzi. Oku kungaquka amanzi ahlambulukileyo kunye nayiphi na itiye engenakusiza.
3. Ibhotela le-buckwheat kufuneka liphekwe emanzini ngaphandle kokongeza nayiphi na imiphunga kunye netyuwa.
4. Ityuwa kunye noshukela kufuneka zingabandakanywa ngokupheleleyo ekudleni.
5. Buckwheat kungcono ukuba ungabilisi, kwaye uthele amanzi abilayo ubusuku bonke, uthathe iiglasi ezimbini zamanzi kwiglasi yengqolowa.
6. Iintsuku zokuqala ezintathu kufuneka udle iplaji ye-buckwheat kuphela. Unokuyidla xa uthanda.
7. Ukususela ngomhla wesine wokutya okunomsoco, imifuno eluhlaza kunye ne-yogurt kufuneka zongezwe ekudleni. I-Kefir kunye nemifuno ingasetyenziswa kunye ne-buckwheat okanye ngokwahlukileyo.
8. Ukuba ngexesha lokutya uAlekseev kwakukho utshintsho olungathandekiyo kwi-digestion kunye nobuthathaka obuthathaka, ngoko ke oku kutya kufuneka kulahlwe.
9. Emva kweveki ezimbini zokutya, ikhefu liyimfuneko kwinyanga kunye nesiqingatha. Emva koko ukutya kunokuphindaphindiwe.
10. Iiyure ezine ngaphambi kokulala, kufuneka uyeke ukutya, kodwa ngokutya okukhulu, unako ukufumana iglasi ye-kefir ngaphambi kokulala.

Ukutya kwe-Buckwheat Anatoly Alekseev ikuvumela ukuba ulahlekelwe ubunzima kwiiveki ezimbini nge 12 kg. Nangona kunjalo, ukuba isisindo asiphezulu kakhulu kunesiqhelo, ukulahleka kwesisindo akuyi kubonakala.