Ngenxa yesifo sengqondo sesifo, isondlo sihlobo lonyango. Ngoko ke, akufanelekanga ukunyanzelwa nawuphi na umzekelo. Kufuneka kukhunjulwe ukuba ngeentlungu kwisisu, isifo sohudo kunye nokuqhawuka, iintlobo ezahlukeneyo zokutya ziboniswa.
Ukutya kunye nezibilini ezinomsindo ngeentlungu zesifo
Imvakalelo engathandekiyo emathunjini athukuthelekileyo abangela ukuxinwa kwesisu, esibangelwa imeteorism kunye ne-pathogenic microflora. Konke oku kukukhokelela ekuphulaphuleni inkqubo ye-digestive system. Ukutya kunye nesondlo kwimeko yesifo sengqondo, ehamba kunye nentlungu, kufuneka yakhiwe ngokwemigaqo ekhethekileyo.
- Ukutya kwansuku zonke akufanele kudlule i-2000-2300 yeekhalori.
- Kukho imfuno kwiincinci ezincinci ukuya kwii-6 ngezihlandlo ngosuku - ngokoqobo kwiiyure ezimbini.
- Kufuneka kubekho ngexesha elifanayo, ukwenzela ukuba amathumbu atshintshe ukusebenza.
- Imenyu ayifanele ifake imveliso elandelayo: iziqholo, iviniga, imimoya, i-marinades, i-pickles, ikhofi, izithelo ezintsha kunye nemifuno ene-asidi ephezulu, iimveliso ezibhekiweyo, i-sausages kunye nenyama.
- Kufuneka kwakhona ifune ukutya okusemathinini, iimveliso ezinee-dyes zokwenziwa kunye ne-flavor enhancerers, izigulane.
- Iimveliso zobisi kufuneka zidliwe ngokukodwa, kuba nangona zixhamle kwi-tract static tract, azikwazi ukugaya ngenxa yokucaphuka, kuba ziqukethe i-lactose. Kwaye le nto isifo samathumbu asisoloko siqonde ngokwaneleyo.
- Iimveliso ezilandelayo ziboniswa: inyama ephilileyo, amaqanda, intlanzi, isonka esingqolowa esipheleleyo, ukutya okusanhlamvu, izityalo ezigayiweyo okanye i-steamed izithelo kunye neziqhamo, itiye eluhlaza , imifuno emitsha, ngakumbi i-dill.
Ukutya kwi-syndrome ekhunjulwayo isisu ngesifo sohudo
Xa isifo sohudo esivela ekudleni kufuneka singabandakanyi iimveliso ezikhuthaza amathumbu, ezifana ne-porridge kunye nokutya kwemifuno, ezityebi kwi-fiber. Iingxenye ezisisiseko zemenyu kufuneka zibe ilayisi kunye nomhluzi welayisi, i-tea eqinile, i-kefir yansuku zonke, i-pasta esuka kumgubo ophezulu ophezulu, amaqabunga, izambatho ezimhlophe ezimhlophe, iindiza ezihlanjululwayo kunye neziqhamo zezithelo.
Ukutya kunye nezibilini ezinomsindo ngokuqhaqha
Ukuba, ngokuchasene noko, eso sifo sihamba kunye nokuqhawulwa, kufuneka udibanise kwimenyu yokutya ecebileyo kwi-fiber yokutya kunye ne-fiber ephilileyo. Baya kwenza intathuba isebenze ngokuchanekileyo, ikhuthaze i-stool ize ilahleke. Kwizondlo phantsi kokuqhawulwa, iimveliso ezilandelayo ziboniswa: imifuno engcambu, i-sea kale, ii-apula, i-plums, i-persimmon, i- apricot , isonka kunye ne-bran, i-oats kunye ne-porridges ye-buckwheat. Ngomhla kufuneka uphuze ubuncinane iilitha zamanzi kunye nesigamu.