I-Bilirubin, njengoko yaziwa, nangona igama layo elingaqhelekanga, lifana ne-pigment ye-bile, eyenziwa kwi-hemoglobin ngexesha lokutshatyalaliswa kweeseli zegazi ezibomvu eziqulethwe kwiiseli zesistim se-reticuloendothelial yesibindi. Isondlo kunye ne-bilirubin eyongezelelweyo ayikho indlela yokonyango, kodwa ivumela ukuphucula kakhulu ukubunjwa kwegazi kunye nentlalo-ntle.
Ukutya kunye nokwanda kwe-bilirubin: ukuvimbela
Ukuba i-bilirubin iyonke yenyuka, ukutya kubakhiwe, okokuqala, ngokugatywa kweemveliso ezininzi, ezikuloo nto ziza kuzisa ingozi:
- ityuwa ayinqatshelwe kuzo zonke iifom, kwanesonka kunye nebhotela kufuneka zithenge ukutya, ityuwa;
- kwimifuno kunye nemifuno i-sorrel engavunyelwe, isipinashi, anyanisi eluhlaza, isithombo kunye namakhowe;
- i-seasonings eyanqatshelwe, iziqholo kunye neasikiti ezinetyuwa;
- valiwe zonke iimveliso kunye ne-powder baking, i-soda, ngoko kufuneka ulahle iinqayi, iibisiki, iifomfini;
- zonke izithelo ezimuncu kunye namajikijolo ayanqatshelwe;
- Zonke iifleta, naluphi na ukutya okusemathinini, ii-marinades zivunyelwe;
- Yonke into yokubhema inyama, i-balyk, i-bacon, ipaste, i-sausage kunye ne-sausage ivinjelwe;
- ii-oyster, i-mussels ayikhuthazwa;
- iitshizi, kungakhathaliseki ukuba zeziphi izilwanyana, azikhuthazwa;
- ushukela kunye neesekese zivunyelwe;
- utywala.
Ukutya kunye ne-bilirubin ephezulu kwenza ukuba ulahle ukutya okuthandayo, kodwa le yodwa indlela yokunceda umzimba wakho kwiimeko ezinzima kuye.
Ukuphakanyiswa kwe-bilirubin egazini: ukutya
Isondlo nge-bilirubin ephezulu isekelwe kwiitya ezinexabiso elikhulu le-fiber. Kucetyiswa ukuba udle amaxesha angama-6 ngemini kwiincinci ezincinci, nganye iiyure eziyi-2.5-3. Cinga okukhethiweyo malunga nemenyu yokutya ekunciphiseni i-bilirubin:
- isidlo sasekuseni - ilayisi kunye nebhanana, inxalenye encinci;
- lwesibini isidlo sakusasa - i-persimmon okanye i-apula enomnandi;
- ngesidlo sasemini - ikhulu legrama yenkomo yenkomo ebilisiwe kunye nemifuno, itiye nobisi;
- itiye yemini - ilanga elithambileyo okanye i-beet saladi;
- isidlo - imifuno kunye nenkukhu;
- ngaphambi kokulala - kefir.
Ukongezelela, kukho enye inketho, indlela yokunciphisa i-bilirubin, ukutya kuyafana, kodwa iimveliso ziqokelelwe ngokwahlukileyo.
- kwasekuseni - buckwheat kunye nenyama, inxalenye encinci;
- lwesibini isidlo sakusasa - 5% i-cottage cheese;
- isidlo - isobho semifuno, isiqwenga sesonka;
- Umxube wexesha eliphakathi kwentsasa - i-curd casserole;
- iintlanzi eziphekiweyo kunye neebhunge ezibilisiwe;
- 2 iiyure ngaphambi kokulala - isaladi isaladi.
Ukutya okunjalo kuzakubuyisela i-bilirubin ngokukhawuleza, mhlawumbi kwiiveki ezimbalwa nje. Nceda umzimba wakho ujonge!