Kule hlabathi, kukho izidlo ezininzi ezahlukileyo, kwaye izondlo ezizondayo ziyaqhubeka ziza kunye nezo! Kodwa kukho ukutya okunjalo, okusebenzayo, okulula ukuyenza, kodwa kubaluleke kakhulu - ungalimazi umzimba, kwaye wenze kube yimpilo. Enye yezidlo yi-kefir.
Imigaqo yokulahleka kwesisindo kwi-yogurt
Ukutya ukulahleka kwesisindo kwi-kefir - indlela enhle yokususa amanoni amaninzi, uhlambulule ekungcoliseni kwaye uphucule indlela yakho yokutya. Kuyaziwa ukuba naluphi na ukutya okunobisi obumuncu buqhelanisa nomsebenzi wamathumbu nesisu, kusebenze i- metabolism . I-Kefir yokutya iintsuku ezi-7 inceda abo bafumana izifo ezifana ne-atherosclerosis, isifo sikashukela, i-hypertension, i-nephritis, i-gout, i-cholelithiasis, iingxaki zokuhambisa igazi, isibindi, i-bile ducts. Oogqirha baqhathanisa umphumo walo kunye nokuhlanjululwa ngokucacileyo kwamathumbu.
Ukutya okuninzi kunye nokutya okunengqiqo kwe-kefir kwenzelwe ngabaphengululi be-Institute of Nutrition kwaye yenzelwe ukunciphisa ubunzima ukuya kweekhilogram ezilishumi, kodwa ubude bokutya buneentsuku ezingamashumi amabini nanye, kwaye ngeli xesha, ngokunamathela kwizikhundla zaso, kunokuba lula, kulungelelanise inkqubo yokutya kunye nokuhlambulula. Kule nkqubo akukho caleni echanekileyo yeeyure, kodwa imigaqo ichazwe ngokucacileyo:
- Akuvumelekile ukuba adle izitya kunye nokutya okuqukethe ishukela, umgubo omhlophe, iifatata;
- Amafutha angadliwa, kodwa umlinganiselo weesilwanyana kunye nemifuno yemifuno kufuneka ibe nye;
- inyama, ubisi, intlanzi ingadliwa, kodwa umxholo wayo wenqatha kufuneka ungabi ncinane;
- izithelo kunye nemifuno zikhethwe ngokwemigaqo "yobuncinane besitashi kunye noshukela", iibhanana, iipereyi, iidiliya zinqatshelwe;
- Umthamo opheleleyo wenkunkuma akufanele ube ngaphezu kweelitha ezili-1.5, apho ilitha i-kefir, iigayi enye ilitha - amanzi ahlanzekileyo;
- umgangatho wetyuwa ngemini - ukuya kwi-5 grams;
- udle kwiincinci ezincinci, kufuneka kube neesithandathu kuwo wonke usuku, kufuneka uqikelele ixesha elifanelekileyo lokutya kwaye uhambelane ngqo neshedyuli.
Kucacile, kubulumko kwaye kuphephe ukulahlekelwa isisindo kungekudala, ngexesha elifutshane, kodwa ngendlela elinganisiweyo, ubuncinane kwiiveki ezintathu ukuya kwezine. Kodwa ukuba sele ulindele iholide okanye umthendeleko, kwaye kufuneka ukhiphe isisindo ngokukhawuleza, kukutya kwe-kefir okuya kuba yindlela elula kakhulu. Ukutya kwi-yogurt ngeveki kuya kwakha ngokukhawuleza, kodwa emva kokuba kugqityiwe kuya kufuneka wenze imizamo enzima yokuphindaphinda ungabuyeli kwinqanaba elidlulileyo, kuba, njengokuba uyazi, nayiphi na i-mono-diet, nangona ivumela ukuba ulahlekelwe isisindo, kodwa kwakhona iyanciphisa kakhulu imetabolism , okuya kusebenza.
Ukuba iintsuku ze-kefir ezibonakalayo zibonakala zikhuni, ngoko uya kuba yinto efanelekileyo yokutya kwe-kefir-apple. Iintsuku ezisixhenxe ekudleni okunjalo "ukuhlala" kunzima, ngoko kuninzi lula lula kwiintsuku ezintathu. Yimihla ngemihla kuyimfuneko ukusela isitha esinye nesigamu se-kefir kwaye ukuyisebenzisa kuyimfuneko ezintandathu zokufumana. Iyure phambi kwe-kefir kufuneka udle i-apula enye.
Ukutya kwi-kefir kuvumela iintsuku ezingama-7 ukususa iikhilogram ezinhlanu. Phinda kwakhona kuvunyelwe zonke iinyanga ezintathu. Iimeko ezibalulekileyo: zonke ukutya azilunamanzi kwaye aziluthandi, i-kefir iyafuneka i-fat-free, kunye nekhofi kunye neyeyi kuvunyelwe.
Ukutya kweentsuku ezisixhenxe kwi-kefir: imenyu
- Ngosuku lokuqala usela 1.5 ilitha ye-kefir uze udle amazambane aphekiweyo amahlanu.
- Ngosuku lwesibini uphinda u-kefir, kodwa wongeza kuyo ikhulu legramu yebele yenkukhu ebilisiwe.
- Usuku lwesithathu i-kefir kunye nekhulu legram yeefomo ezincinci.
- Iyesine i-kefir kunye neentlanzi ezibilisiwe.
- Usuku lwesihlanu yi-kefir kunye nayiphi na, ngokukhetha kwakho, imifuno kunye neziqhamo. I-Banana kunye namagilebhisi azifunanga.
- Ngosuku lwesithandathu iililitha ezimbini ze-kefir.
- Umhla wokugqibela, umhla wesixhenxe awusekhofir, kodwa amanzi amaminerali ngaphandle kwegesi.