Abasetyhini baseNtshona baqhubeka bexinezeleka, xa kungengabikho ukukhuluphala, ngoko kubaluleke kakhulu ubunzima bomzimba. Isizathu asifanele sifunwe kwiinjongo ezikhohlakeleyo zabavelisi bokutya, kwintambo yeebhileyile, ukungabikho kwexesha lokutya okuqhelekileyo, ukusasazeka kokutya okukhawulezileyo. Simele sivume ukuba sidla kakhulu, kuninzi kunokuba umzimba wethu udinga, kwaye nangaphezulu kunokuba sichitha emini. Ukuphila okududuzayo kunye nokugcina ukhuseleko lokutya.
E-Asia, isiko lokutya siye sahlala singcono kunaseNtshona. Kukho akuvunyelwanga ukukhawuleza, kunye nokutya (abantu basayikhumbula iminyaka elambileyo kwilayisi) idliwe ngokulinganisela kwaye ngokukhawuleza, okulungileyo, ephakanyiswa ngamatye. Kunzima kakhulu ukubona umfazi onamafutha waseJapane okanye umfazi waseTshayina kunomfazi wesiNgesi okanye umfazi waseJamani onomxholo ogqithiseleyo ocacileyo. Ngako oko ukwanda kwandula kwintlalontle kwizidlo ezinzima zaseTshayina.
Iinkonzo kunye neNgqungquthela
Xa ukhetha ukutya kweTshayina, lungela imenyu engenalo ityuwa. Ukongezelela, awuvumelekanga nje ngetyuwa kuphela, kodwa ukongeza iziqholo, i-sauces, iswekile kuzo zonke izitya. Inyama yokutya kunye ne-pickles nazo zivinjelwe, kunye nokutya okutyebileyo, ngokukhawuleza, okukhenkisayo.
Oku kuqinisekisene nokutya kwesiTshayina. Emva kokuba ususe ityuwa yedwa, sele usuqala ukulahlekelwa iipounds - ungagcini, kodwa amanzi avela kwi-edema, kodwa oku kungenakukwenza ukuba ukhange ngakumbi.
Kukho ukhetho oluninzi kule nkqubo yokulahlekelwa ubunzima. Sinikela ukutya kweTshayina iintsuku ezi-7, ezithi, nangona ziqinileyo, kodwa zikuvumela ukuba ulahlekelwe ngokukhawuleza kwi-5 kg.
Ngokutya kweTshayina ngeveki, uyanciphisa umgangatho we- cholesterol kunye noshukela, ukuphucula ukugaya kunye nomzimba wesikhumba (odibeneyo), uhlambulule umzimba wakho wezinto ezinobungozi obunobungozi, i-radicals ekhululekile, ngenxa yokusetyenziswa kwetiyi ehlaza.
Kodwa khumbula, ukungonakali kokutya kwethu kukuba akufanelanga abafazi abakhulelweyo nabaqhawulayo, kunye nabantu abaneengxaki zeentlobo zokutya, iintso kunye nentliziyo.
Imenyu
Ukutya kweTshayina, nangona kungabikho ilayisi, kodwa kusenjalo ngaphandle kokutya kokutya akuyi kwenza. Ngoko ke, thola izikhwelo zaseTshayina uze ulula ixesha lokutya-oku kusebenza kakhulu.
Isidlo sasekuseni (esincinci, kodwa esondlo):
- ikhofi;
- ikhofi kunye nesinkwa;
- iglasi yobisi;
- indebe yetiyi eluhlaza;
- igrati ezisikiweyo, ezixutywe ngejisi lemon;
- ikhofi;
- itiye.
Iinqununu :
- maqanda abilisiwe, isaladi iklabishi, 1 utamatisi;
- ubhaka iintlanzi ngeerisi ebilisiwe;
- i-omelet, isaladi kwiinqwelo eziphekiweyo;
- iipilisi, irayisi ephekiweyo, i-oyile ecoliweyo;
- ukuloba iintlanzi, ijusi yetamatato;
- iifotyi ephekiweyo yenkukhu kunye nemifuno ethe
- inyama ephilileyo, i-steamed, isaladi yekhabishi.
Iidlo :
- irayisi eneeaple eziluhlaza eziluhlaza;
- 2 amaqanda aphekiweyo, ukugaya izaqathi eziluhlaza;
- ubhaka iintlanzi kunye neklabishi;
- yenkomo yenkomo kunye nokulungiswa kwemifuno;
- ukukhonza iziqhamo;
- yenkomo ebilisiwe, iglasi ye-kefir;
- i-salmon eyisikiweyo, isaladi yekhabishi.
Phakathi kwesidlo, kufuneka ufanele uphuze uninzi lwamanzi kunye nohlaza oluhlaza.