Iprotheni okanye i-vitamin-protein yokutya yokulahleka kwesisindo ihlala iintsuku ezili-10. Ngeli xesha ngexesha lokutya ungakhohlwa ukuya kuma-kilogram ayi-7 yobunzima obukhulu. Into ehlukileyo yokutya kwiprotheyini evela kwezinye izidlo kukuba kulula ukuyisebenzisa (umzekelo, ukutya kwiprotheni-carbohydrate inexesha eliyinkqubo yokutshintshana kweentsuku) kwaye kulula ukunyamezela ngomzimba. Ukutya kokutya kwiprotheni kubandakanya iimveliso eziqulethe zonke izinto eziyimfuneko ekusebenzeni ngokuqhelekileyo komzimba, ngoko akwenzi nto yingozi emzimbeni wakho. Ukutya kwiprotheyini kukulungele ngakumbi kubadlali, kuba kunceda ukutshisa amafutha amaninzi kunye nokunyusa. Kwakhona, ukutya kwiprotheyini kuncedo kubasetyhini abakhulelweyo. Kukho ukutya okhethekileyo kwiprotheyini kubafazi abakhulelweyo , okuqinisekisa ukukhula okufanelekileyo nokuphuhliswa komntwana, kwaye kwandisa ukhuselo lokuzivikela.
Ngexesha lokutya, akuvumelekile ukuba adle ukutya okuqulethe amafutha kunye nee-carbohydrate. Iiprotheyini kunye nokutya kwamavithamini kufuneka kudliwe ngokwahlukileyo, kwizidlo ezahlukeneyo. Ukuthobela lo mgaqo sele ukhuthaza ukulahleka kwesisindo. Inani lokutya kufuneka libe ngama-5-6 maxesha ngosuku. Ngokuqhelekileyo udla, akunakwenzeka ukuba ulambile, okubaluleke kakhulu neengxaki zokutya ngokutya. Sebenzisa iziqholo kunye nokutya kwetyuwa akuvumelekile. Ngexesha lokutya kwiprotheni, unako ukusela amanzi amaminerali okanye amanzi aqhelekileyo, kodwa ubilisiwe. Kananjalo uphinde utye ngaphandle kokushukela kunye nokunyuka kwamagciwane. Akunqunyelwe ukusela utywala, i-juice kunye ne-soda.
Imithombo yamaprotheni inokusetyenziswa njengokutya okulandelayo: amaqanda, inyama, intlanzi, iimveliso zobisi, ebaluleke kakhulu, kufuneka ukuba zibe kunye nomxholo omncinci weoli. Njengoko umthombo wamavithamini unokusebenza njengeziqhamo nemifuno, ama saladi kuwo. Ukusuka kwimifuno efanelekileyo ifayibroti, iikrokiti, ukhukhamba, utamatisi, ipepper yaseBulgaria, njl njl. Iithamsana azikwazi ukutshatyalaliswa, kuba iqukethe ii-carbohydrate ezininzi. Iimifuno zingadliwa zombini kunye nefom ephekiweyo. Iintlobo kufuneka ziphetshwe kakhulu, ziqulethe i-carbohydrate enkulu. Ezi ziquka iibhanana, iidiliya, iibhothi.
Qiniseka ukuba uphuze iglasi yamanzi ngaphambi kwesidlo ngasinye, kwaye akufuneki ukusela phambi kwemizuzu engama-30 emva kokutya.
Imenyu yesondlo yokutya:
Ukutya kwasekuseni - amaqanda ama-2 abilisiwe;
Isidlo sasekuseni sesibini - i- grapefruit 1;
Isidlo - inyama ebilisiwe (200 g);
Ukutya - ii-apula ezinkulu;
Ukutya okudliwayo (i-200 g), 1 i-orange enkulu.
Kwiiveki ezimbini zokujonga ukutya okunjalo, unokulahlekelwa kukufikelela kuma-kilogram ayi-7 kilogram,
Emva kokuphela kokutya akukhuthazwa ngokukhawuleza ukuba abuyele ekudleni, apho uyenqaba ukulahlekelwa isisindo kwi-protein diet. Zama ukungenzi umlinganiselo wokutya, kodwa khumbula ukuba kufuneka udle iziqhamo ezingaphezulu kunye ne-fat and carbohydrates. Kwaye ke, yenza ezemidlalo ngakumbi kwaye uphile impilo ephilileyo.
Qaphela ukutya kwiprotheni yokulahleka kwesisindo kulula, kodwa khumbula ukuba ukwenqaba ukutya iimveliso zamaqela athile, kunokuchaphazela umzimba, ngoko-ke sebenzisa ukutya ngokulumkisa kwaye ungadlulanga iintsuku ezili-14 ngenyanga.