Isobho se-anyanisi - esi sisidlo sokuthi ungadla ngokutya ngeveki kwaye ngexesha elifanayo ulahlekelwe malunga neekhilogram ezine. Ukuba inxalenye yokugqibela yesigwebo, unelisekile, ngoko okokuqala akuyiyo yonke into evunyelweneyo. Hayi, ukutya ngesobho se-anyanisi kusikisela ukuba yonke into oyidlayo iya kubandakanya ngokuchanekileyo kwesi sigulo.
Izinzuzo
Ngoncedo lokutya kunye nesobho se-onion, usebenze umetabolism, uthuthukise umthambo we-intestinal, ukhulise uvakalelo kwi-insulin, ususe yonke "imfucuza" emzimbeni, ulahle i-edema kwaye, ngokuqinisekileyo, ulahlekelwe isisindo. Kwavela nje uluhlu lwamatyala kunyaka wonke. Kwaye konke oku, kuvela, kunokufezwa ngeveki yesobho se-anyanisi.
Iingxaki
I-anyanisi ayiyona imifuno ecocekileyo kakhulu, kwaye, ngokuthetha ngokunyanisekileyo, ayikho inqwaba yabantu abanomdla. Kungenzeka ukuba ukupheka ibhodlela elingu-10 l isobho, nje uhlanza kwisitya esiphumelayo. Ngoko qalisa encinci kwaye wenze isahlulo esisodwa. Kwaye enye into: malunga neqhumiso. Ngexesha lokutya kunye nesobho se-anyanisi, awuyi kuvumba ngendlela engcono kakhulu emlonyeni wakho.
Recipe
Ukutya kwethu, siya kupheka isobho se-anyanisi kunye nesilariyilri.
Isobho
Izithako:
- i-anyanisi emhlophe - 6 iimpumelelo.;
- iklabishi - i-1 piece;
- ingcambu ye-celery - 100 g.
Ukulungiselela
Gaya i-anyanisi kunye neklabishi, isilimo esidliwayo esinamagatsha anamanzi amathathu kwi-grater, uze ufake epanini. Gcwalisa ngamanzi uze ubilise phezu kobushushu obuphezulu. Nciphise ubushushu kwaye upheke uze wenze. Ngaphambi kokupheka, faka iziqholo.
Imigaqo
Ngexesha lokutya kokulahleka kwesisindo kwi-soup anyanisi, kuya kufuneka uhambelane nale mithetho elandelayo:
- Isobho se-anyanisi kufuneka sibe kwitafile yakho rhoqo xa udla.
- Ukuze isobho se-anyanisi, njengesongezelelo, ungadla iziqhamo / imifuno / irayisi ebilisiwe / isaladi kunye nomzimba omhlophe kunye nemifuno. Khetha enye yeendlela ozikhethayo.
- Isobho se-anyanisi kufuneka silungiswe ngaphandle kwetyuwa, kunye nezitya ezongezelelweyo.
- Ubude bexesha lokutya liintsuku ezisixhenxe. Ekubeni ukutya okuphantsi kweekhalori kukuxinzeleleke kakhulu umzimba, kunokwenzeka ukuba uhlaziye u-anyanisi ukucoca kuphela kanye emva kweenyanga ezintathu.