AmaMassels angabonwa njengento ecocekileyo yokubonakala kwawo. Kananjalo banamaqela amaninzi, njengabo bonke ukutya kwezilwanyana - emva koko konke oku, okukhenkcezayo kunokubhenela nayiphi na itafile! Ukongezelela, umkhiqizo ococekileyo, kwaye unako ukuwufumanisa ngethuba lokulahleka kwesisindo. Cinga ukuba zininzi iikhalori ezise-mussels kunye nokuba ziphi iingenelo zabo.
Izibonelelo kunye nomxholo wekhalori we-mussels
Njengoko sele sibonisiwe ngasentla, iimbumba ziyimveliso elula. I-meat mussels inomxholo wekhalori we-77 kcal nge-100 g.Iyona nto iphambili yeprotheni - 11.5 g.Izinto ezincinci zincinci - i-2 g kuphela, kunye ne-carbohydrate nayo-3.3 g.
Kufanelekile ukuphawula kunye nezixhobo ezixhamlayo ze-mussels. Ngokuzidla, ucebisa umzimba wakho nge-omega-3 kunye ne-omega-6 acids ezingabonakaliyo, ezikhoyo kuphela kwiindawo ezinobuncwane bezilwanyana zaselwandle. Ngaphezu koko, kwiissels kukho ezininzi iivithamini - A, C, PP, E, kunye neqela B. Kukho izixhobo zamaminerali ezincedo - i-magnesium, i-potassium, i-calcium, i- sodium , isinyithi kunye ne-phosphorus.
Ukusetyenziswa kwazo rhoqo ekudleni kunempembelelo ngokubanzi, kuphucula
Imissels yokulahleka kwesisindo
Ngenxa yesiphumo esiphantsi se-mussels, zingasetyenziswa njengento yesondlo esinempilo xa ilahlekelwa ngumzimba. Kungcono ukutshintshela ukutya okulungileyo kunye nesidlo sasekuseni esinomsoco, isidlo sasemini ngokutya okutshisayo, kunye nokutya isidlo sinezihlunu ezinokuthambisa izityalo ezikhethiweyo.
Ukutya okunomsoco kunye nokulula kuya kukunceda ufikelele ngokukhawuleza, kwaye ngokubaluleke kakhulu, unamathela kuyo yonke into oyifunayo, kuba ayiyingozi. Into ephambili - ingabandakanyi yonke into entle, inamanqatha kwaye iphumelele. Oku kuyimfuneko yokulahleka kwesisindo.