Ukuba ukuqhuba uphando phakathi kwabemi besifazane, kutheni bengenakukwazi ukulahla ubunzima obuninzi, ngoko impendulo eqhelekileyo yothando lobusuku. Ngokuqhelekileyo uhambo oluya ekupheleni kwefriji ngokutya ukutya, i-rolls, iilekese nezinye izinto eziyingozi.
Yintoni ongayidla ngaphambi kokulala?
Ngaphambi kokulala, kuvunyelwe ukuba badle ukutya okungazinqabisa inkqubo ye-nervous, ukukhulula ukuxhatshazwa kwemisipha kunye nokuphucula ukuveliswa kwamahomoni anceda ukulala. Kubalulekile ukuba ukutya ngaphambi kokuba ulele embhedeni akuyiyo nayiphi na indlela ebangela ukuvakalelwa kwisisu. Ukongeza, isabelo sokutya akufanele sibe sikhulu.
Abaninzi banomdla ukuba ingaba yini ukusela ubisi ngaphambi kokulala, kuba le mveliso iqulethe izinto ezininzi ezincedo. Ixesha elifanelekileyo lokugqitywa ngokupheleleyo kwesi siselo sisuka kwi sixhenxe ukuya kwezi-8 ngokuhlwa. Ubisi abugcini nje ngokubonelela umzimba nge-calcium, kodwa kwakhona kubeka umgangatho womsebenzi we-system ye-nervous. Nika ukukhetha ukusela kunye nomxholo wekhalori ophantsi.
I-Kiwi ngaphambi kokuba ixesha lokulala livumeleke, kuba ezi ziqhamo ziyindlela efanelekileyo yokulwa nokulala . Iingcali zenzululwazi ziye zabonisa ukuba ukutya iziqhamo ezimbalwa, unokuphucula kakhulu ubude kunye nomgangatho wobuthongo.
Esinye isihloko esifanelekileyo kukuba u-honey uvumelekile ngaphambi kokulala, kuba umkhiqizo unobumnandi kwaye unokulimaza umlinganiselo. Inesiphumo se-thermogenic, sinceda ukususa umthamo ogqithiseleyo kwiishukela. Ubusi kwi-metabolism inefuthe elihle, kwaye libuye lijonge nomsebenzi wesimiso senzwa. Iiglasi zamanzi kunye nobusi ziza kunceda ukuphepha ukutyhukela okungeyingozi.